Added: 1 month ago
From: ShaolinCenter
Views: 334
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  • Great clip. That is the form I practice all the time. I've learned it with some verry small differences with the rooted heel pivoting as I turn to keep the hip, knee, ankle alignments for open chi flow, but the principles are the same. I'll study this clip for refinments I can learn. Just got one! Turning my core as far to the right as I move through the transition after brush knee almost like Grasp the Sparrow's Tail. Awsome clip!

  • Nice work my friend well done great instruction

    Thanks for sharing this great art well done

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