Fitness Is SEXY FTW!

[Iam4armalitem15]

God bless you mam! I love your motivation, mind, and well I 'd be lieing if I didn't say it the cleavage. I love the videos and your passion for great videos.

[j0emax]

are u drunk???

[Cowboy0077]

that's a tough workout - it helps seeing the whole workout without cutting/editing 

[Oecologeae]

I like to look for lunch portions or sometimes they have half orders or full orders and you can get half. I like to share my food, too. It's really affordable that way, too.

[bellaboomz]

ya, it's one of the more annoying things about eating out here...i try to doggy-bag my meals so that i don't feel like i wasted anything.

[basabas0]

●•●• Sexy Chick●•●•

[morninggremlin]

Ask for the "doggie bag" or take home container to come with your food at the beginning. Then when the food arrives, automatically put half of it away to take home. This way the employees will understand it's not about the taste & it'll help you'll eat less. I also love ordering off the children's menu, but most places will charge you an extra dollar or so. Personally, I would prefer smaller cheaper meals when eating out, but American's are unlikely to change.

[Matson2010]

awesome video thanks !!! ya food portions are way to large I think. I normally eat a little and tank the rest home for later =)

[murrumini]

wow you look awesome.

[mrking0205]

R u russian?

[k1nsfake]

amazing

[CasaDeGomez]

My question is do you have a printable list of your workouts with interval numbers etc?

[elysianangels]

sometimes i find the portions too small. I guess it depends on the type of restaurant (ex. japanese restaurants usually serve smaller portions)  I usually try to finish all of my meal and take any leftovers home (:

[tedonini]

she is on steroids .................. JK

[paksallion]

i used sugar in my pancakes instead of splenda today because i ran out of the stuff

:~( dont hate me people!!! p.s i heart zuzanna lol :S

[Amanda11762]

I'm learning to not finish my entire meal out at restaurants. I have a horrible habit of eating it all because it tastes so good- even if I am full. Now, I take it home and eat it the next day, or I split it with who ever I am dining with. Splitting entrees is the way to go - not to mention less expensive ;-)

[AinokeA365]

damn she is so hot!

[stereospotlight]

haha i live in the united states and when i know were gonna go out to eat i just dont eat as much until then because i like to pig out =D

but i don't stuff my face, i just eat like normal and take whatever is left over back home

[madameir]

I really enjoy your coffee talks! x

[remyblaque]

I love your abs... too sexy.

[latina084life]

can you please tell fred if he can film you doing the ninja jump tuck from the back and the side so i can see how your feet are and how you thrust up please?

[benshivd]

i eat as much as i can and take home rest to my puppies

[sonofentropy11]

I love your workout and they keep me ripped..Check out my channel:)

[BobTheBuilder20247]

I've never seen such a muscular women until you.

[johnybagaco1987]

3:02 Very nice!!

[missvgia]

you have the most amazing body!!! do u follow an eating plan?????

[Killingglorie]

It's going to be sad that when you decide to have a kid, that you're gonna gain weight and lose all the muscle..... And start all over again

[hakirby]

the trick is to eat what you normally would, then ask for a doggie bag. I take tupperware to restaraunts and take what I don't eat home. It's tomorrow's dinner for me or the teen. I've paid for it and why should I let it go to waste?

[sithlord1271]

how did you like Toronto?

[CaptAdams35]

Throw some martial arts in there and some small arms training with pistols and you'll be getting calls for the next part as Lara Croft in the upcoming Tomb Raider films..... that's just bodacious

[AndrejDW]

I love youuu, please mary me:)

[Jegkug0dt]

oh ... my ... goooooooooooooood............. daaaaaaaaaaaaaaaaaaaaaaaaaaaa0­324nmn you're hot ma'am

[jokeman86]

panties at 2:56 :D

[ThePunisher1978]

Incredible one week no sugar and junk-food......good job!

[spaceorbison]

they feed you enough for 3 because otherwise customer would go to another restaurant. People wanna hog out in America.

[nandia01]

I love it when you sweat.x

[wwwglockno]

haha.. this was really intense.. extremly hard.. (better filming this time.. thanks for listning on critics cameraman :) )

[DannyBLiNKinParK]

Sexy?! :-O

[BLiiNDFiiREAH]

You look great -3

[VoodooGypsy]

I rarely go out to eat. It's money I can spend on needs rather than wants. But when I do I normally eat the majority of the food, and take the rest home.

There is a great restaurant called the Double Musky in Girdwood, Alaska. Last time I ate there with friends to celebrate graduating. We all had the French Pepper Steak which is 16-20 oz. We all finished our's haha.

[deuce1196]

i eat it all because its gooooooood

[Blooper1980]

Amazing body.. WOW.. dedication! Bravo!

[bmd900]

shes my dream girl D:

[shinquang]

hay ưa di

good gôd



[SparklyJade]

When I eat at a restaurant I only eat until I'm full. I've always been taught to listen to your hunger. If you are full then stop. Don't push yourself to eat more. Even if it means that it looks bad to others. I don't care because I take doggie bags. And the result to that: I'm skinny. I don't watch what I eat by the way. I take my time savor my food too because eating is a joy and you should listen to what your stomach tells you. Anyway, that's what I think.

[Heartonetwo]

you have amazing arms ... you should make us an arms training vid to get ones like yours. :)

[SparklyJade]

I've always wondered what is the brand and/or model of your timer? It seems quite usefull!

[rawlingo15]

Loving the hard working!

[TheBratz2000]

this woman is definitely my inspiration!!!!!!!!!!!. someday I will be like it hehehe

[gerry2345]

No sugar for me... I feel like I have to eat the whole thing every time..I don't waste enything, thats why I train with you..

[baterosinalma]

first about the food part i dont live in the us so i wouldnt know about restaurants there but personaly when i go to a restaurant i eat all and ask for desert im an eating machine but im not fat or obesse since so peapole gat realy impresed when they see me eat second about the coffee im also adicted the diference is i could never take it without shugar i put a ton of shhugar every time third u are the most perfect woman u are like nothing ive seen before

anyway best of luks and see ya later

[iscjexus]

I love her



[Bellamiranda8]

U guys r the greatest couple in the wide world! Keep u the good work! Luv all ur videos!

[TheTrailTales]

Girl your abs are rocking! You're my inspiration!

[rogerio011]

the most perfect woman for me :D

[locochepo]

I haven't seen your videos in a while, now you have black hair and you look gorgeous!!!

[meb659]

5 days with no sugar. I may have to go on a three-state killing spree. Ay!

[MrHollick]

Are the portions much smaller where your from? What I have been doing laely is ordering a kids meal or i special order something, another tick Ive learened is to order the lunch size when Im out to dinner as they are usually the same dish but much smaller.

[ShellySummers]

Going to do this workout in the morning before i go to a music festival. Thinking of doing twists on the first exercise. Hoping i can do that crazy crab move. That looks nuts! You always show some crazy moves Zuzana.

[ghettojewbag]

thumbs up if you're the 306th viewer!!!

[sandragrivicic]

what does FTW meaning?

[Smithfilmproductions]

I.....need......sugar!!! Ahhhhhh

[xxjennyypoo]

haha i always try to eat as much as i can even tho its sooo bad for u but its because food is so expensive nowadays and we payed for it and its really goood and i dont like taking it home=)

[JohnLRice]

I usually eat the whole thing and then I come home and sit on my butt and watch your sexy and charming videos and think about eating less and exercising more . . . . yes . . . some things need to change! ;-)

[18wheeler76]

you are the best lookin woman ever.

[Loyal2law]

The last part got me XD

[Terminatorjedi]

wow looking good :)

[NerdForFashion]

I just finished this workout , wow i've never been so tired. Thank you all your videos they are amazing! :)

[PestVic]

sweet

[xjoyfulx721]

where are you from 

[lolex169]

charlie you belive in god?

[charmed2912]

You are such an inspiration!!! Your will is admirable! Yh and umm FIRST!!!!

[pcanna23]

FIRST!! xD

[YouGenuinus]

its america, thats why. America has the biggest population of obesity.

[bconshred]

first

[max57093]

Marry me. Please.

[NsFZen]

...o'rlly!?

[Chazzie13]

first

[free2question]

What are some ways to exercise your stomach muscles without straining your back?

[SaBu76]

OMG i still LOVE YOU Zuzana! :)

[ForsakenThunder1]

Very HOT, as always, Love your videos <3

[todddhel]

You look like you were carved out of stone!! But still look womanly! nice.I don't think I could to this one and I'm a guy lol.

[brandonaliwarga]

1st?

[Barbiehoe]

Where's the pants/tights from?

[markmusicman]

You are a beautiful Woman!!

[ChenCenter]

it was my birthday on Aug. 31st. My work took me out yesterday for a lunch as a post-birthday celebration. I could only eat half the stromboli (ouch!) --- the first bit of meat I've had in a while (thanks for the vegetarian motivation). Then they brought out a big thing of cake and expected me to eat it all. I took two bites and was done. America (don't know about Canada) is very food oriented. so much that it's hard to stay skinny (for some!) ;)

[JayOhh420]

omg u have a great body

[Frienever]

i can feel your body just by watching this video.

wow, you're fit and sexy and beautiful!!!!!!!!!

[Pamer]

North Americans are fat and obsessed with getting the best value for the money.

[ccmuffingirll]

I have a struggle with portion control. At my heaviest I used to weigh 300lbs and now I currently weigh 170lbs. I lost the weight by calorie counting, which helped me keep the weight off for about 2.5 years now. But what I really want is to learn self-control. I'm getting better, but dinner time is the hardest time for me to exercise portion control. You're videos have been helping me a lot.

[animalover4life]

hahaha when i go to a restaurant, i tell them to their face that it IS way too much food!!!! Why are american size portions so big... well becase over 60% of this Country is obese. :'(.

[illegalmonkey]

I eat the whole thing! I don't go out to big restaurants very often but when I do I just treat myself. I can burn it off pretty quick anyways.

[sonofabirch]

nice

[L3G3NDABLE]

first!

[monkeyfrut]

first

[ConWalsh]

This video especially made my jaw drop. looking GOOD!

[Sbag129]

SOOOO DAMN HOT

[sadface88]

this comment does not mention the word: first

[BGCkids]

first?

[x392x]

ur hot does fruit count was sugar

[kennyleeme]

damn you are fine

[x392x]

ur hot

[sociallyawkwardasian]

Coffee talk: I lived in Korea and when I came to America and went out to eat with my family the portions were huge. I was amazed how pricey the food was, but when the waiters came out with huge portions I was shocked! I don't know why Americans want too eat so much in one sitting. :p

[souske222]

usually share my food or take it home

[michaelnight0141]

finally a litle look at zuzana's biceps...not a real flex..we alll hope for this....but its the best untill now...

[abdifatahification]

dam this girl is hot as hell

[joeymoniz]

gawd i luv u:) geezuz ur amazing!

[SportMegane]

It´s quite simple : large portions are the easiest way to "satisfy" the customer. They could do better food at normal portions or the could do smaller price at normal portions, but they dont. Because both would mean less margin per meal.

A good strategy with two people for such restaurants is, you order a "normal" meal and the other one just a small thing like a starter. Then you share.