how to train speed and power! 瞬発力を鍛える

[nappyngs]

ill say..get off the couch,,,negative bum muthafukaz

[TheShoobre]

GREAT EXERCISES, IM 14 AND I HAVE GAINED A LOT OF MUSCLES.

MY ABS STARTS TO BUILD UP. REAL TALK!!!

[Notagayusername10]

@TheShoobre abs built up from a tricep exercise lol wut

[TheShoobre]

@Notagayusername10 they have more videos..?

[JIIHD]

Good technique...

[backflash22]

Is this good for speed? I'm trying to find drills to make my legs faster so I can better bridge that gap, my hands are already decent speed but I want to improve my legwork alot.

[jgerundo24]

@backflash22 jump rope, running, practicing ur footwork(this means going back to day 1 of footwork) if u master that then your feet should get faster...

[dragonlance99]

this looks like it would work you very well

[Tahkoon]

Damn good form

[aleksaleksei]

I use this exercise too. The key is to do it as explosively as you can if you want to see/feel results.

[loyaltyswords]

this is a great training i use it,im 160 n can lift at least 250,i recommend this for all individuals in combative sports

[XzmazX]

160?

[phon37]

what a mans man.

[mackhomie]

@loyaltyswords lol...'lift' huh...typically people specify the type of lift - "lifting" 250 is pretty impressive if you're curling it, but if you're deadlifting 250 it's not so impressive.

[loyaltyswords]

i use tat training as well it works,im 161 n i can lift at least 250 jus because of it,i recommend tat for every individual in combative sports.

[MOE13377331]

damn azn's

[uruzumi]

meh nice one, i saw brock lesner to this training on his way for a world champion title in ufc, he did rape his way to the top

[mma208king]

It really cracks me up....all the negative crap talking about the training and the fighters. These guys are doing a great job regardless what any of you knuckleheads post. Maybe you should get off the couch and actually try training?? And don't try to pull the "I do train and I'm awesome" crap because if you did ANY training you would know what it takes and show respect.

[StayHigh86]

Damn right man!

[tompigford]

these are the same people who complain how fat they are while eating a Big Mac lol. its really simple. no traing, no results.

[asianelite]

DANG ONWED

[strateshootah]

Dude, the only training these haters do with their hands and wrists is jerking off!!

[spicegirl479]

and running their mouthes lol

[hanashira]

Amen!

[eldar600]

@mma208king man finnaly , i am sick of this idiots too, who does not know what it takes just to get started on training

[elitesniperface]

@mma208king great statement, so true, i train my ass off, i love coming looking at other ppl to see any tweaks i pick up to further myself, anyone gettin out there and doin it gets my respect

[JustMeIfte]

@mma208king if they are so full of them selves id like to advise them to put videos up on how it 'supposedly' should be done

[eathis12]

Actually most of their methods work.... I agree that this guy needs to practice more but These are speed and power workouts not just power so doing them fast is they key.

[Spike00513z]

Okay..you take a 45 lb rubber weight and place it on the ground. you do that except instead of the jumping shit, you start on the right, then left hand on the weight, right hand on, lefft off, right off, and continue. do this fast, for about a minute, and take 15sec break and keep going. thats workout

FUCK these gay asian videos of "power workouts" when they do it wrong and it sucks

[OMGFFSLOLBBQ]

No, your a fucking retard.

This is a good drill for plyo strength and it definitely works.

[coolhalo333]

looks fun.... =)

[MsnAngersMe]

a bit risky for the wrists

[ninjaman1777]

ya awsome man now do 200 more lol

[Camouflage48]

not a medicine ball...a freakin basketball =P ima try that =P

[christwarrior56]

dude you rock

[ashwix]

good exercise on a homemade medicine ball

[ashehiggs]

power overs are awesome!