Everyone knocking on him for "cheat" curling is a moron who knows nothing about lifting heavy weight. It is impossible to keep strict from when curling that heavy of a weight, he is using the best from he possibly can. and before you start judging, take a look at your own biceps, i bet you couldnt even swing 140 lbs up, much less 185.
I love how guys with 15" arms talks shit to a dude with 20" makes a lot of sense.. form nazi's are so damn stupid. Theres a reason your still small and week.
Wether or not he is swinging his back, he is still doing allot more weight then any of you idiots can do, your still working your biceps, if you had the chance to curl 185 i bet you retards would swing your back.
Shut your cock holsters...ya' sissy' and get back to the gym...so it's ugly, it's not perfect, it lacks for.....the by product of all this is the size of his arms....take a look at his arms......are they small?.......there..........so keep curling killer!.......
@505outlaw 135 lbs is light weight .... that uis exactly my point.... with his technique, the swinging if his torso, I can do more than that!!!!!
If you know anything about physics, you will understand that he isnt actually lifting much. leaining forward prevent proper eccentric contraction and leaning back help his concentric contraction. I am not here to insult you... brother!!!
@AFROTHINKER i dont know much about physics but if you knew anything about building muscle you would know that lifting heavyweight (even with poor form) stimulates muscle growth. you can do perfect form all day with light weight but you aint gonna grow
@Phantomplayz I am not on juice, i am fit tho.. ive been working out for 5 years, im 6,2 215 pnds. And i am probably much more healthier than you are.
These are called cheat curls...That was proper form....Lets see you blubber fucks get off the net long enough to do some standard curls with your oh so perfect form.
Anyone who is using artificial protein isolates or roids is not considered a REAL athlete. Only those who eat naturally will retain their physique when they are older. Protein and Roid fags will die out like dinasaurs: liver damage, high bilirubin levels (expensive LFT test is required), kidney damage, osteogenesis (protein ages you like fuck too) and other problems for those who use artificial protein and i'm not even mentioning STEROIDS which will kill you even faster.
god, people are fucking stupid. People bitch about form, but even if your form isn't "perfect" but still builds muscle, then IMO the form is fine and there is nothing wrong with it.
@zappafan136 Im going to upload a proper form heavy curl this week! Its upsetting to see all these bullshit heavy sets on here by various people! Arms are suppose to be all the way down and all the way up without bending over!
@llx2o1 For 13 years. Form is overrated. Do you even know anything about growth due to muscular failure? Because your muscle doesn't even come close to failing doing strict curls. That's why most of the comments here about form come from the people who go into the gym doing preacher curls with the same weight they did last year. And if you don't believe the science behind it, just take Arnold's word for it. In his bodybuilding encyclopedia you'll find he used cheat curls extensively.
@yuppyguitar1 well, i'll stick to what works for me. reps and sets. though i do agree that you have to cheat sometimes especially in one of those week where you're doing power lifting. i just don't wanna risk injuring myself.
lol at the kids here complaining about form. same kids who probably couldnt hold on to 185lbs without straps. the guy is swole, and because he's not using perfect form, all the skinny faggots who use full range of motion and the strictest form are mad.
LOL @ 0:29 The guy in All Black is tryna show us what he got on the sneak tip lol Did he just flex his tricep for da Cam BWA HA HA HA HA you should've told him to go sit his lil ass down n GTF outta my shot lol
damn it thumbs if you any of you have seen enough keyboard warriors in your life talking about bad form when they can't even budge half the weight the people in the video lift. Granted, his form is not amazing we get that !!!!!!!! But just to tell you EVEN swinging that weight is impossible for about a good 90-95%! No one bodybuilder today (doesn't matter who)is going to have the best form when they are doing their 1REP MAX! Is going to have real good form nevertheless perfect!
To all the dumb fucks who moan about so called "bad form" and "your gonna hurt your back".....with that kind of weight, you have to move your back/body or you will fucking sprain !
to shut up everyone that says hes using bad form. ask yourself, "if i "cheated" like hes doing, would i be able to curl 185lb.s?" for the most part the answers probably no. so shut the hell up. perfect form or not, that dudes pretty fuckin strong
@zappafan136 Calm down sandoz...I agree with you on all points. But one - real men don't have to be the gym...I have weights at home and I am in a pretty decent shape, I use my extra time saved on not going to gym and working out for 2 hrs to be outside playing, or in bed making love....that's where real men belong. Seriously why do you have to be that big, just be fit and strong and you will automatically look good.
@MrChutzpah2002 actually lol I agree with you. I don't go to the gym everyday, nor am I really that big at all. I'd much rather be fit. The comment was just to disparage these idiots who say ridiculously mean spirited things and can't back up their shit. Eh well, that's modern times.
@zappafan136 thats soo true i get that all the time and when i got out ppl look 4 a big guy to fuck with and thats me fuck them your right . and hate it when ppl like you say r just mad when guys and girls are jackedddddddddddd ...
Be careful man. Congrats for doing that kind of weight. I can only do about 110 counting the bar. But you don't want to hurt your back. Good job though.
@kobasica What this guys is doing is working for him thats for sure. Check out his channel and he has a 1 week out from contest vid. His arms and shoulders are crazy
what the fuck is the point of going that heavy with terrible form? we get it, your big from steroids and you wear full blown camo to the gym. no one is going to fuck with you. try wearing normal clothing and lifting weight you can properly rep. fucking brainless faggot
@twinmuscleworkout are you talking about Coleman, Cutler, Warren, Dexter Jackson and on and on. Because they all do it the same way. Partial reps, heavy weight and a lot of swinging, that's the way to go. 160 pounds heavy strict reps midgets will never understand this.
Oh yeah....the idiots and their comments. You know he's a pro bodybuilder right? Ever seen him in competition? I think he knows what he's doing and it works. So you fucktards and your opinions about form and all that just keep on thinking you know everything.
Its 185lbs bunch of cukers! Get over it! When ur going that heavy i think u have the right to cheat a bit! Oh ya,ps, dude's twice ur size so please spare the hating comments
he is losing form majority of the time he is doing this swaying back like that and letting it drop its making him lose his posture at the end and from that making him losing strength
He made that look a lot harder than it actually was. That guy is huge, he should be able to do that with 205. The technique works however. my buddy does this and evidently it works pretty well. he's swoll, but he's not that strong
Brutal technique! The first 90 degrees of elbow flexion is accomplished by swinging the 185 pds. He actually only curls the weight about 25 degrees. Bottom line there is alot of core muscle getting that 185 up there. Kids do not try this at home it will just lead to injury, no question.
It makes me laugh when people dog this guy for cheating, when cheating is a viable method of taxing the muscle, but he is obviously huge so maybe they should learn from him rather than try to make themselves feel better by talking shit!
@egolith wtf do u know i see idiots doing heavy cheat curls all the time and wearing a belt like him because his back is doing most of the work you get more from controlled reps for atleast 6-10 and i can do that weight on a preacher bench easy 8 years exp bitch
@egolith Amen, there will always be sheep my iron brother, the best thing to do is to avoid them, and keep being creative in one's trying. Keep getting after it man......
Note that even though he's swaying a lot, he's not using his shoulders to curl (meaning, the humerus remains fixed). So, its a way to overload the biceps with a weights that would not be possible otherwise; a sort of "compound" movement for bi's.
@inminmm yes, moron. this has it's place in making joints not function properly, while pumping up ego to believe you do something you CLEARLY cannot. Grow up kiddie.
come on! the masses have spoken.
ezcondition 11 hours ago
am i the only one who notice he put his face on the sweaty curl stand/? nasty
killarmy101 1 day ago
you filmed this in november, so why arent you wearing your winter camo?
what13521 2 days ago
Everyone knocking on him for "cheat" curling is a moron who knows nothing about lifting heavy weight. It is impossible to keep strict from when curling that heavy of a weight, he is using the best from he possibly can. and before you start judging, take a look at your own biceps, i bet you couldnt even swing 140 lbs up, much less 185.
kazePomme 5 days ago
so he basically can curl more than I weigh....lol. Thats amazing
jacoboforlando 5 days ago in playlist Uploaded videos
I love how guys with 15" arms talks shit to a dude with 20" makes a lot of sense.. form nazi's are so damn stupid. Theres a reason your still small and week.
MrRamMonster 1 week ago
i havent gotten 185, but i got 155 at 15 with PROPER form and whey protein
somebodyspecial54 1 week ago
curls r 4 gheys
Glutenbob 1 week ago
Great way to combine a lower back workout with a biceps workout...lol
mrhighintensity 1 week ago
Awful technique
MrCraftyGuy 2 weeks ago
bad technique is just bad technique that simple.
armory909 3 weeks ago
Rouba muito!!!!!
saphao 3 weeks ago
Look at his biceps, now look at your. Now look again at his biceps... Unfortunately, your biceps is not that big.
MyDomesticChiffchaff 3 weeks ago
Look @ this clown.
tineytazz 4 weeks ago
JA TENTO POR MENOS PESO INBECIL
bowwowrapperyou 4 weeks ago
sloppy...sloppy....sloppy....try strict form now and you MIGHT get 150
millionaria1 1 month ago
This is bad Fukin bad no one copy this guy unless you wona keep ya back. Shit weight lifter
antwon982 1 month ago
Wether or not he is swinging his back, he is still doing allot more weight then any of you idiots can do, your still working your biceps, if you had the chance to curl 185 i bet you retards would swing your back.
krispbreecydjmixes 1 month ago
dickless wonder
BuRay2010 1 month ago
even as a cheat curl which im very aware of tha is what ur doin this is fucking awfull, being ur full of steroids makes it worse
tomlennon1000 1 month ago
not a real curl when you are swinging it
keltik21912 1 month ago
@keltik21912 Say that when your arms are bigger than his.
mrrsbots 1 month ago
Shut your cock holsters...ya' sissy' and get back to the gym...so it's ugly, it's not perfect, it lacks for.....the by product of all this is the size of his arms....take a look at his arms......are they small?.......there..........so keep curling killer!.......
JTFSIX 1 month ago
i hate it when people dont have technique and say they can do all this weight. have good technique and then do that weight and i will be impressed.
xboxriley 1 month ago
fake curls
x1ofakind1x 1 month ago
99% of people posting on this video including me dont have a fucking chance of curling 185 cheat curling or otherwise so stfu
gamer4375 1 month ago 23
damn it's not that much wt and he cheats on every rep
2damnkwik 1 month ago
funny all you guys talk shit but probably cant even do this as a cheat curl for one rep
505outlaw 1 month ago
@505outlaw cos no1 cares how much you can curl/clean lol
GAZ0648 1 month ago
@GAZ0648 shut your weak ass up stick boy i would destroy you
505outlaw 1 month ago
@505outlaw i will smash ur face thru a car windscreen and then take your mother out for a nice seafood dinner, and never call her again
GAZ0648 1 month ago
@GAZ0648 nice anchorman quote,goddam these curl monkeys,curlin in the squat rack and what not
triggersprollie 1 month ago
This is exactly how NOT to do it!!!!
Drop the weight and lift it correctly!!!!
I am not impressed. I curl 135 with good form and I can do this easily!!!
Not impressed at all!!!
AFROTHINKER 1 month ago
@AFROTHINKER who cant curl 135 its light ass weight
505outlaw 1 month ago 3
@505outlaw 135 lbs is light weight .... that uis exactly my point.... with his technique, the swinging if his torso, I can do more than that!!!!!
If you know anything about physics, you will understand that he isnt actually lifting much. leaining forward prevent proper eccentric contraction and leaning back help his concentric contraction. I am not here to insult you... brother!!!
AFROTHINKER 2 weeks ago
@AFROTHINKER i dont know much about physics but if you knew anything about building muscle you would know that lifting heavyweight (even with poor form) stimulates muscle growth. you can do perfect form all day with light weight but you aint gonna grow
505outlaw 2 weeks ago
If u swing it some more, maybe u can get it over ur fat head. Douchbag!
Phantomplayz 2 months ago
@Phantomplayz yea have fun swining ur balls,hey bitch,do the thing correctly,build strength and stop bein ass
blaxil329 2 months ago
@blaxil329 Ever hear of a space bar and spell check?? Fucktard.
Phantomplayz 2 months ago
@Phantomplayz w8,u think im talkin to u?u got it all wrong man
blaxil329 2 months ago
@blaxil329 My bad, sorry dude.
Phantomplayz 2 months ago
@Phantomplayz eh no probs,merry christmas btw :D
blaxil329 2 months ago
@Phantomplayz Big mouth small muscles?
ic069 1 month ago
@ic069 Big muscles small penis?
Phantomplayz 1 month ago
@Phantomplayz Haha moron. by the way, people who are fit, usually have a better blood circulation. (bigger erections) Small muscles big mouth?
ic069 1 month ago
@ic069 Clearly u think being juiced is fit, imbecile....Still big muscles small penis?
Phantomplayz 1 month ago
@Phantomplayz I am not on juice, i am fit tho.. ive been working out for 5 years, im 6,2 215 pnds. And i am probably much more healthier than you are.
ic069 1 month ago
stop the rockin and itll be more impressive
The2001cobra 2 months ago 11
@The2001cobra FUCK YOU little boy
stef88sf 4 weeks ago
This has been flagged as spam show
@The2001cobra FUCK YOU little boy
stef88sf 4 weeks ago
@The2001cobra
there is no such thing. Either it is or is not impressive. I have never ever seen anyone perform a 135+ curl and not cheat.
whatever09ist 4 weeks ago
oh pluu...ease
I don't really lift anymore but i used to do (with a 205 pounds) 10 to 12 reps
and i was only 19 years old back then.
MegaDarktor 2 months ago
do real curls fucking looser not even with drugs you can do it right
dooondy5656 2 months ago
no the guy has to stand still..than i will respect this
delsolpower 2 months ago
This made me feel like a women... fml.
DwnNvr 2 months ago
These are called cheat curls...That was proper form....Lets see you blubber fucks get off the net long enough to do some standard curls with your oh so perfect form.
TEMPEST0087 2 months ago
You lift like a phucking bitch.
Xetrez 3 months ago
Horrible
You will one day snap something up with your bad form you'll see
RepChrist4life4eva 3 months ago
@RepChrist4life4eva but he is stronger tthan you... end of story :D
ricardozs1983 3 months ago
@RepChrist4life4eva U mad bro ? ..... Ye u mad
Taekyon1991 3 months ago
Anyone who is using artificial protein isolates or roids is not considered a REAL athlete. Only those who eat naturally will retain their physique when they are older. Protein and Roid fags will die out like dinasaurs: liver damage, high bilirubin levels (expensive LFT test is required), kidney damage, osteogenesis (protein ages you like fuck too) and other problems for those who use artificial protein and i'm not even mentioning STEROIDS which will kill you even faster.
copilot7777 3 months ago
@copilot7777 Hilarious, why on earth would some protein shakes age you like fuck? hahaha
corredarulor 3 months ago
@copilot7777 Because Arnold Schwarzenegger and Lou Ferrigno are in terrible health, right?
EricHepler1985 2 months ago
Why is this possible?
CEBHenderson 3 months ago
god, people are fucking stupid. People bitch about form, but even if your form isn't "perfect" but still builds muscle, then IMO the form is fine and there is nothing wrong with it.
MrBJJ18 3 months ago
Not even that bad form .. But using a belt is a bit wrong ..
Drengen10 3 months ago
swing it up there bud
harley2232 3 months ago
I like your camo attire haha!! :)
jethrobodine011 3 months ago
ya do it wrong bro!!
REsxjoe18 3 months ago
@REsxjoe18 ok, let see your video where you do it right.
itswhatido100 3 months ago
@zappafan136 Im going to upload a proper form heavy curl this week! Its upsetting to see all these bullshit heavy sets on here by various people! Arms are suppose to be all the way down and all the way up without bending over!
00walk 3 months ago
humm.. my math wasnt the greatest in school but that appears to be 175lbs nol 185 3 quarters on each side = 150 and the curl bar is 25 lbs
xtoec1 3 months ago
All of you girly men whining about perfect form, that's exactly why you're still girly men.
yuppyguitar1 3 months ago
@yuppyguitar1 do you even work out? lol.. because form is actually pretty important.
llx2o1 3 months ago
@llx2o1 For 13 years. Form is overrated. Do you even know anything about growth due to muscular failure? Because your muscle doesn't even come close to failing doing strict curls. That's why most of the comments here about form come from the people who go into the gym doing preacher curls with the same weight they did last year. And if you don't believe the science behind it, just take Arnold's word for it. In his bodybuilding encyclopedia you'll find he used cheat curls extensively.
yuppyguitar1 3 months ago
@yuppyguitar1 well, i'll stick to what works for me. reps and sets. though i do agree that you have to cheat sometimes especially in one of those week where you're doing power lifting. i just don't wanna risk injuring myself.
llx2o1 3 months ago
why is there michale jackson song playing in the gym?
Twin1O 4 months ago
Roids will make up for the poorest form.
myldmnrd 4 months ago
lowback curls!!!! as borat says" its niicceee"
PAKETEMON 4 months ago
a this was on my birthday lol
Toke4fun 4 months ago
fuck he is swole.
zabbestpriest 4 months ago
You have to cheat using that kind of weight or youll wreck tendons
TheREGISMarkV 4 months ago
lol at the kids here complaining about form. same kids who probably couldnt hold on to 185lbs without straps. the guy is swole, and because he's not using perfect form, all the skinny faggots who use full range of motion and the strictest form are mad.
snowboard2000n 4 months ago
Obviously he's cheating a LOT, but still relatively impressive!
gornaak22 4 months ago
Nice camo's, I could barely see you.
j0lis 4 months ago
funny how the people dogging his form are the ones curling the 20's...but its ok they use good form so they're buff
BasedShawn11 4 months ago
His arms are big from doing strict movements, thats how you build quality muscle. EGO EGO EGO. Wheres there's ego theres a no go on muscle grow
tonysancho 5 months ago
LOL @ 0:29 The guy in All Black is tryna show us what he got on the sneak tip lol Did he just flex his tricep for da Cam BWA HA HA HA HA you should've told him to go sit his lil ass down n GTF outta my shot lol
MainStOrchestra 5 months ago
terrible form...
ItsRapBoy 5 months ago
@ItsRapBoy so you're saying you're bigger then him and can curl that weight with strict form?....
burd1234 5 months ago
This has been flagged as spam show
@burd1234 i dare you to quote the part of my comment where I said im bigger than him and can curl that weight with strict form.
ItsRapBoy 5 months ago
@gtslmfao 6-25lb. plates and 35lb. E-Z curl bar is 185 on the nuts.
1crazyirish 5 months ago
NEEDS MORE BACK!
wongster41 5 months ago
G. I. jane
thevillian703 5 months ago
@BEATPower12 lol
thevillian703 5 months ago
He's going to Snap Crackle and Pop! his spine!
Train2Failure 5 months ago
The problem isn't even the swinging, it's the wrong video title, which pisses people off.
Nyanih 6 months ago
Dude that's to much weight to sswing so much only a little sswinging is good but not a shit load
pavy415 6 months ago
@pavy415 Probably explains why he has small arms...pppffttttt
RUBAN0606 6 months ago
by curling like that u not going to build muscles but u will build injuries. be smart drop the weight and do it right.
Rebara 6 months ago
at least he is wearing a belt
MrPres92 6 months ago
TWO WORDS BAD FORM
thexschmidt 6 months ago
damn it thumbs if you any of you have seen enough keyboard warriors in your life talking about bad form when they can't even budge half the weight the people in the video lift. Granted, his form is not amazing we get that !!!!!!!! But just to tell you EVEN swinging that weight is impossible for about a good 90-95%! No one bodybuilder today (doesn't matter who)is going to have the best form when they are doing their 1REP MAX! Is going to have real good form nevertheless perfect!
trihian 7 months ago 4
At that much weight, cheating really isn't cheating... dayum that's crazy
nubster02 7 months ago
you know you are doing it right if your arms are that big...
quillita 7 months ago 3
If yo uare going to use rediculous form dont call it a bicep curls because it isnt. You just created a new exercise that involves minimal bicep usage
six80ususus 7 months ago
u know u doing it wrong if u gata wear a belt for bic curls lol
shervinf105 7 months ago
To all the dumb fucks who moan about so called "bad form" and "your gonna hurt your back".....with that kind of weight, you have to move your back/body or you will fucking sprain !
prometkandise 8 months ago 3
to shut up everyone that says hes using bad form. ask yourself, "if i "cheated" like hes doing, would i be able to curl 185lb.s?" for the most part the answers probably no. so shut the hell up. perfect form or not, that dudes pretty fuckin strong
moloch1349 8 months ago
your arms are bigger than your head, i envy you
MrSamuraiwolzen 8 months ago
good back workout!
CelebrateReason 8 months ago 3
looks like vanderlei silva
msfattytrollbitch 8 months ago
That amount of Weight unbalances your body, you cant stand completly straight and without moving
MrHerrWorms 8 months ago
hes curling 185 regardless, half of the people complaining about his form probably couldn't even pick that off the fuckin ground
killstuff22 8 months ago
The rules of youtube bodybuilding videos.
- MUST be proper form, or else the exercise is completely useless and doesn't build any muscle.
- If is proper form, then it is too little weight and the uploader must be insulted for being a pussy.
- If 100% proper form with heavy weight, then the uploader is obviously a steroid user and a "cheater".
Honestly, you fucking people can stay up all night every night, eating shit foods and criticizing people in shape, the real men will be at the gym.
zappafan136 9 months ago 75
@zappafan136 most awesome youtube post ever!
getbigandstrong 3 months ago
@zappafan136 Amen
deffo99 3 months ago
@zappafan136
outstanding.
purulence666 3 months ago
@zappafan136 these are the rules XDD
muzimuzi 2 months ago
@zappafan136 Calm down sandoz...I agree with you on all points. But one - real men don't have to be the gym...I have weights at home and I am in a pretty decent shape, I use my extra time saved on not going to gym and working out for 2 hrs to be outside playing, or in bed making love....that's where real men belong. Seriously why do you have to be that big, just be fit and strong and you will automatically look good.
MrChutzpah2002 2 months ago
@MrChutzpah2002 actually lol I agree with you. I don't go to the gym everyday, nor am I really that big at all. I'd much rather be fit. The comment was just to disparage these idiots who say ridiculously mean spirited things and can't back up their shit. Eh well, that's modern times.
zappafan136 2 months ago
@zappafan136 thats soo true i get that all the time and when i got out ppl look 4 a big guy to fuck with and thats me fuck them your right . and hate it when ppl like you say r just mad when guys and girls are jackedddddddddddd ...
bigzzz1000 2 months ago
Be careful man. Congrats for doing that kind of weight. I can only do about 110 counting the bar. But you don't want to hurt your back. Good job though.
WorkOutNonsense 9 months ago
cheeeeteeer!
dreamsTeKo 9 months ago
Check this dudes channel out and see him one week out of contest. this guys arms and shoulders are nuts
BJGally 9 months ago
nice form faggot
kobasica 9 months ago
@kobasica What this guys is doing is working for him thats for sure. Check out his channel and he has a 1 week out from contest vid. His arms and shoulders are crazy
BJGally 9 months ago
what the fuck is the point of going that heavy with terrible form? we get it, your big from steroids and you wear full blown camo to the gym. no one is going to fuck with you. try wearing normal clothing and lifting weight you can properly rep. fucking brainless faggot
Detectiveyoutellme 9 months ago
@Detectiveyoutellme you're an idiot
soccerlover10012 9 months ago
my back is hurting just watching this lol!
twinmuscleworkout 9 months ago
@twinmuscleworkout are you talking about Coleman, Cutler, Warren, Dexter Jackson and on and on. Because they all do it the same way. Partial reps, heavy weight and a lot of swinging, that's the way to go. 160 pounds heavy strict reps midgets will never understand this.
m5p944 9 months ago
monkey
theabsoluteconcept 9 months ago
Oh yeah....the idiots and their comments. You know he's a pro bodybuilder right? Ever seen him in competition? I think he knows what he's doing and it works. So you fucktards and your opinions about form and all that just keep on thinking you know everything.
SCBodyBldr 10 months ago
did he even do one? lol.
rickyq61 10 months ago
i heard of skull crushers but never spine crushers
Casanova050393 10 months ago
wow i never seen this back workout
Casanova050393 10 months ago
beat iiiit
brotalnia 10 months ago
i dont get it are you trying to work your biceps or learn how to dance
Body4Life21 11 months ago
good back workout
theused0321 11 months ago
just beat it beat it....
mahajanparth 11 months ago
Its 185lbs bunch of cukers! Get over it! When ur going that heavy i think u have the right to cheat a bit! Oh ya,ps, dude's twice ur size so please spare the hating comments
yunus1338 11 months ago
estas haciendo biceps o espalda?
harryson3mp 11 months ago
he is losing form majority of the time he is doing this swaying back like that and letting it drop its making him lose his posture at the end and from that making him losing strength
fabiopwns2010 11 months ago
Way to swing the weight up!!! POSER
wsm325 11 months ago
thats weak for someone of his build...and wtfs that form..
BadIntent91 11 months ago
not great form but still impresive........no una gran forma pero aun impresiona
LESTATXXV 11 months ago
llol pussy thats my pre warmup im 3 years old and weigh 350 . light weight
Mizzles240 11 months ago
He made that look a lot harder than it actually was. That guy is huge, he should be able to do that with 205. The technique works however. my buddy does this and evidently it works pretty well. he's swoll, but he's not that strong
juggernautstark1 11 months ago
que balanceoo sr!!!!!!
gudsmannen 11 months ago
you guys say he swings so hes cheating i bet you cant even do it with swinging lmao.
TheHanJisu 11 months ago
bad form spine ruined
freelessbobby 1 year ago
He may me huge, but his lower spine won't last long with that technique
xb0vv 1 year ago
dude.. this guys arms are BAD ASS. he's performing cheat curls. you have to note how big his arms are. solid work!
jasonyoungisnumber1 1 year ago
awesome form bro, you looked like a see-saw
GamertagUbaeef 1 year ago
haha that long haired guys trying to sneak a peek
BasementFights 1 year ago
Brutal technique! The first 90 degrees of elbow flexion is accomplished by swinging the 185 pds. He actually only curls the weight about 25 degrees. Bottom line there is alot of core muscle getting that 185 up there. Kids do not try this at home it will just lead to injury, no question.
Farmboy1544 1 year ago
cheat curl builds mass on the biceps, while preacher curls define and develope the mass on the biceps. So hes basically doing a cheat curl.
jessababy4you 1 year ago
It makes me laugh when people dog this guy for cheating, when cheating is a viable method of taxing the muscle, but he is obviously huge so maybe they should learn from him rather than try to make themselves feel better by talking shit!
egolith 1 year ago 64
@egolith
uhm?
first of all is a roider
and everyone who say hes doing cheatcurls is right
so please clean curls he beats just 100-120 lbs... not more
holzkuchen123 11 months ago
@holzkuchen123 You are right on all accounts...a fair reply to my comments
egolith 11 months ago
@egolith Learn to wear a belt when jerking your back to cheat the weight???OK got it
CY0PS 10 months ago
@egolith wtf do u know i see idiots doing heavy cheat curls all the time and wearing a belt like him because his back is doing most of the work you get more from controlled reps for atleast 6-10 and i can do that weight on a preacher bench easy 8 years exp bitch
Stoksie01 7 months ago
@egolith Amen, there will always be sheep my iron brother, the best thing to do is to avoid them, and keep being creative in one's trying. Keep getting after it man......
tastefulphrasing 7 months ago 9
@egolith No. 6 and npo. 8 were good too huh? He looks liek a beast!!!
:o
J0k3r4U 6 months ago
bet half the guys who hate on this vid , are already swinging like shit with half that weight soo b4 u get to 185 shut it pls :D , nice mate (Y)
kwezeltjuh1 1 year ago
Wow this is hilarious, this guy is like a freaking clown, lets go down about 40 lbs and do it THE RIGHT WAY
godfather200185 1 year ago
@godfather200185 call him that to his face, I dare you...
BigPapaBear1000 1 year ago
hes actually curling like 100lbs
the rest of the weight is flying up by momentum
so y not go down to 115 and isolate the biceps
492333 1 year ago
Note that even though he's swaying a lot, he's not using his shoulders to curl (meaning, the humerus remains fixed). So, its a way to overload the biceps with a weights that would not be possible otherwise; a sort of "compound" movement for bi's.
strict form has its place, as does this.
inminmm 1 year ago 45
@inminmm this guy nos his stuff, strict forms not always best, look at the size of his arms...hes doing somthing right !
RhysRidesTrials 1 year ago
@RhysRidesTrials , that's what I said... lol
inminmm 1 year ago
@inminmm yeah i wasd agreeing with you sayin you knew your stuff, my bad hhaha
RhysRidesTrials 1 year ago
@inminmm Yep, Arnold did this one alot.
Sjones675 1 year ago
@inminmm yes, moron. this has it's place in making joints not function properly, while pumping up ego to believe you do something you CLEARLY cannot. Grow up kiddie.
kenfo0 1 year ago