MAX OT - Day 3

[Claymore2408]

Skysports new @ 6:19

[Siedlerdeo]

Like Mr Atlasjc said...

Max-OT is 4-6 reps, 2-3 sets... AND NO FUCING ASSISTED SMITH MACHINE!

that is what i'v learned... and what works... what the fuck is this?

[bellmustangz]

Max ot is the shit

Ive had significant gains and only during the first month

[MrAtlasjc]

i though the idea oF MAX OT training was to get 6 reps by urself then increase weight y didint u do that at 4:41?

[jebaj0czeski0marynaz]

some peoples in my gym uses 20 sets some use 4 some prefer HIT some max-ot some ast , some dogg crap ...biggest are steroid users

[1233chan]

Max OTis a great way to train for strength but not so much for hypertrophy

[Eriikk82]

this is shit and just a scam!

[AnotherOneInTheBay]

People in my gym ar against MAX OT.

[MrRamMonster]

@AnotherOneInTheBay HELL MOST PEOPLE ARE, BUT LOOK AT THE RESULTS MOST PEOPLE GET... YOU HAVE TO TRAIN HEAVY TO GET BIG..ITS THAT SIMPLE

[AnotherOneInTheBay]

@MrRamMonster

Dude i train MAX OT. Jeff Willett is coach me towards my first comp

[RUBAN0606]

Max OT for life bro!!!!!!!

[bigmunaf]

ego lifting. not enough full range of motions.

[davidstrub]

Ive been weight training for about 6 months now and have discoverd that there are about a million different ways to do it.  Ive been using a MAX OT type training for the past 3 weeks. Is it "Ideal" to achevie failure on the last rep of the last set? If not what is the ideal way to "fail"?

[PowerSprinter]

@davidstrub No. you are not supposed to actually gail on the last rep neccessarily. if you know you can stop, then stop before you fail.

so if you did 5 reps on bench, and know you cant do another without failing, just stop. So you are still going till failure by doing every rep possible, you are just not actually failing

[brosutman]

Hmm. How can this NOT be Max-ot since AST is the home of Max-ot?

[1havde]

what a moron, this isnt max ot at all

[knewok]

what exactly is max ot? what are the rules of it

[slauge]

@knewok it's easy

typically 4-6 reps to positive failure per set

2-3 minutes of rest in between sets

6-9 sets per major muscle group

1-2 major muscle groups per workout

5 workouts a week

Use compound movements rather than isolation movements. As for form, cheating is okay as long as it isn't dangerous or limits the range of motion.

[knewok]

@slauge thanks dude, gonna try it out today i think

[AnotherOneInTheBay]

@1havde

It is MAX OT or AST wouldnt of released the clips

[procroustis]

BRO I training this system for the last 4 years from what I see you are completely wrong in most of your routine exercises.

[andrewishanukaai]

what kind of military press has you press foward? those arent millies bro, bad for ur joints

[carnegard]

Once again, why dont you use full depth in your reps on your dumbbell press. And also you might wanna twist your hand every rep almost to starting position which results in even deeper movement and recruting more muscle fibers.

[yasinpatel12345]

i see actually i tried doing this instead of adding 5s and it worked. i learned the hard way like always thanks for reassuring this though

[yasinpatel12345]

when should you add more weight like 5 pounds i just want an average every month? every week?

[teezfart]

thats something u should no, it all depends on your intensity level. but u can try every 2 weeks

[mikah90]

isnt max ot more strenght training than boddybuilding?

[renecio4]

both of them

[TheEquityPirate]

Max-OT gives dense, thick muscles; none of that sarcoplasmic hypertrophy trash like German Volume Training.