YOGA , Half Moon Pose

[marium2k]

That's nicely explained. And with the block for support, i found it easier to do.

Thanks Esther!!

[Gunapithesunrose]

This is a much easier way to transition onto the half moon pose than other people have suggested! thanks!

[onioncube]

may i ask if i should lock my knees when straightened or should i keep it a little bend?

[yogatic]

@onioncube Rather engage the thigh muscles keeping the knees somewhat soft, thats how you stabilize your legs.

[Csanfer14]

You´re just Great!!! Thank you so much for posting this trainings!

[CylindersCrystal121]

I did this pose at yoga class last night.Its a hard pose but once you get it you improve your balance.Thanks esther.

[isacontempo]

Dear Esther, would you tell me the correct measures of the block, and what type of material is made of???

thanks

[kekhart]

Thanks Esther!!! I'll use your tips!

[labamba7]

♥ it .... thanks Esther! x

[1stonelamb]

I don't have a block. :,(

[operdoc]

@1stonelamb

They sell them at stores.

[cloudful]

@1stonelamb i dont need block ;)

[myothercarhas2wheels]

Beautiful video!

[finchen1604]

esther! i love your videos :-)

[Morguidable]

Esther, you are beautiful :)

[Goldfish656]

it would be very nice if you could share some tips on how to improve poster and how to reduce trapezoid muscle pain and make them look smaller. ( I hope you make a video about it :) )

[LiveLifeRachael]

Love how you make a new video almost everyday!!! We have tried different online yoga teachers and they are either too fast, too avanced, or too easy. You are just right. Me and my mom do daily routines from you. My mom, since she has knee problems, modfies it on a chair haha you are great! I LOVE YOUR ACCENT BTW!!!!

[mspurplesuri]

i'm 25week pregnant, can i do this pose?

[LiveLifeRachael]

@mspurplesuri I don't think you should you have to make sure your safe

[GerardHutchz]

@mspurplesuri fail

[91Gamalex]

i enjoy each and every video you make and i do integrate a lot of your sessions in my daily routine :-)

[XpresloX]

an amazing slim lady

[CowboyBebop444]

cool