Get a flat stomach in a week without exercise ( seriously) IN 1 WEEK!

[ch33tara23]

do this work.....

[Mariemayo1]

@ch33tara23 it really does. I lost 10lbs in a week doing it. I had a tooth ache at the time though which cased me not want to eat anyway lol but it takes a lot of determination

[vertisboho]

xylitol is not an artificial sweetner, iys natural and its good for the teeth and it cleans your colon

[aquaawesomehao117]

Coolest accent

[helloimchloe1]

It's summer so desperate to wear a bikini for the first time in my life!!

[insomnia00shock]

i will do what i gotta do

fruits veggies beans and nuts...sounds like ima be a hippie for a bit till i reach my goal.:)

[CassiaArtaify]

guys there are such things as fruits and vegetables...

[MISSToToRo1]

i will just not eat and drink for a week..........

[princesskeylee20]

@MISSToToRo1 hahaha XD good luck with that ..

[theshamslam]

ALL the people who are. Being pigs and commenting oh I guess I can't eat anything! Or I might as well drink water and eat ice! U kno eat STFU it takes alot to get heathy!!! U guys are just fat ass pigs...!!!!!

[94zavz]

just just JUST DONT DO ANYTHING at all....-__-

[TheNocturning]

@wedloch76 I am glad to hear that! Just like you I am also one of the happy customers of the WeightLossAction. info diet plans. I am shocked that in just few weeks, I already seeing the good results.

[hollywood102882]

BULLSHIT!!!!!

[CountryGirl5077]

I wanna wear a bikini this Summer! Not a shirt and board shorts like I wear now!!!

[kodyloveseden]

@CountryGirl5077 Omg, that's exactly how i feel.

I'm going up the coast in a week and I wanna wear a bikini for the first time in 3 years since I am now a teen!

[CountryGirl5077]

@kodyloveseden LUCKY! Lol, It's Winter now and we got back from British Columbia (and we were swimming, kneeboarding, fishing, etc) and I'm not skinny! It's because I didn't even try :'(

[evillaugh101]

So drink water and eat ice? 

[TYPICALTRICIA]

looks like i can't eat anything! O_O

[TheFunballerina]

I know im young but.... a few years ago (im in 9 grade but my videos are of me in like 6 grade) when i was in 5 grade i was HUGE AND FAT! But then i went one week of eating less salt and sugar and only drinking water....... I was one of the thinnest people in my class....and I have kept to it and everyone is wanting my body! THIS IS NO LIE!

[theregannnnn]

SOUNDS LIK SHREK

[xExTiiNcTv]

ok dont breath got it

[XoMsMusic]

@xExTiiNcTv hahahahah i hear u! like give up candy and soda? Uhm NO THANK YOU! hahah

[405gm]

did this ever work for anybody ?

[Annlovesfood]

i'm 14 years old and i really want to use weight. i weight 125?!

what exercises should i do? and thank! ( :

[Jeskers18]

@Annlovesfood Well it really all depends of where you want to lose weight. You can do some crunches, sit ups, leg lifts, and knee ups. Those are what I'm doing. Also I use a jump rope. I jump rope for a few minutes a day. Just go to a dollar store or 99cent store and buy one.

[Annlovesfood]

@Jeskers18

belly. and face.

[Jeskers18]

@Annlovesfood Well, you don't really do exercises for the face. You just have to eat healthier and drink a lot of water. But for your belly, just do some crunches and knee ups and leg lifts. But you have to remember to eat healthier to get the results. I started drinking a lot of water and lost a lot of pounds, but then I started to eat more salt and drink less water and I got really bloated. But in the past few days I went back to drinking more water and it went away. So it really does work. =)

[Jeskers18]

@Annlovesfood But also when you are exercising, don't push yourself too hard at first because then you'll get really sore quickly and that'll stall your workouts for awhile. Just take it slow at first then if you feel like it's not enough, add a little more crunches or sit ups to your workout. Also you can just go for a 30 minute walk.

[Freshboii2345]

Thanks Bro

[702kendra]

0:45 "so if you avoid soders" lmao

[BlueRose1415]

Soo in other words go on a diet?

[fabfaith123]

do you wanna no wat helps u get a flat stomach? just constantly keep sucking your tummy in as much as u can and hold this position 4 as long as u can trust me i do this and it really helps!! x

[GinaMarieBlackJack]

@fabfaith123 LMAO XD

[foppish17]

@fabfaith123 Are you really sure about it? Like for how many days?

[MsGomez123]

wait.....Does this WOrk!!

[fhayree04]

Oh hai! Have you considered intellectus 424 diet (do a search on google)? Ive heard some amazing things about it and my father lost a ton of weight with it.

[Alaatu]

wait im 13 and im 138 lbs will it take more than a week to get a flat stmomach inshape4u i dont have that much fat hanging over my belt

[CountryGirl5077]

im going camping with my friend again to kucanusa, and i want a small stomache so i wont be embaressed when we go swimming!!!!!

[Steelergirl12]

I watched this while drinking a soda ... Oops. >.< Also, I will only eat when my tummy growls :D Nothing more or less.

[Steelergirl12]

I watched this while drinking a soda ... Oops. >.<

[cucho803]

is drinking v8 good?

its like a juice thats makes you lose weight

[thecharliearmydream6]

0:45 he said soders

[jamilaxox]

i love the way you say belly fat!! xx

[jamilaxox]

i love you accent!! lol 

[lka819]

YOU DONT TALK FUNNY :)

[misswillingtolearn]

Why didn´t you use a picture of Coke instead of Pepsi ?

[BigSuz77]

who is this dennis rodman?

[Yachtbebe]

This worked for me. I lost 10 pounds in 3 days. I am a soda junkie and after watching this video this is what I did. I took water loss pills and a colon cleanser for 3 days plus I cut out SODA, sugars and salt. I couldn't believe what I thought was fat was just water and waste retention. Thanks for the video

[OnLookerac]

Why dont I just starve!

[PapaRolds]

@OnLookerac Does not work :( yes you lose wait but you will have excess skin(believe it or not, they're sagging!) :( I tried it for 3 months :( I eat once a day sometimes I dont eat for 3 days at all :( and it's hard for a 16 year old :((

[OnLookerac]

@PapaRolds Lmao No i mean hes limiting our foods so basically you shouldnt eat anything even though that thats not the right thing! Eating less thana 1000 calories can actually make you fat! And Im not like 328942 lbs im 115 I just want muscle and a fitter body, But good luck :)

[PapaRolds]

@OnLookerac :)) Sure man Thanks :)) I just want some freaking abs :D

[adolescentLady]

@PapaRolds Not eating is not healthy and will make you fatter. because your body don't know when you're getting food, therefor everytime you eat, the body will store more fat as substitute for energy. Eat less but more often, eat healthy snacks to increase your metabolism and lose weight.

[adolescentLady]

@OnLookerac dude. you can steam/boil/roast your food. He's not asking you to starve. He's asking you to cut down sugar & salt. He didn't say don't eat chicken or meat or rice or potatoes. I didn't hear that.

[ExpertSaraPalmer]

I like it. Impressive results

[lorena33614]

i lost 30 pounds in 2weeks lol im not kidding

but i didnt eat a lot so i guess thats why.

but idt im anorexic cuz i was obesed and not im just over weight

[ahhcrap101]

can i drink screezed juice?

[electronicdDevice78]

i drink soda like 2 days a week but i exercise 2 hours a day eversingle day is that good?

[TeeJ225]

Thank u so much this helped alot.

[Nourberry]

Thanks a lot for the help

[OhMyKenzie]

What kind of meals should you eat?

[jiggymonkey88]

@OhMyKenzie Judging from what I've seen in other vids, and based on experience of trial and error, meals filled with fruits and vegetables along with some lean meats are best.

[MissMissy1997]

what about sprite?

[jiggymonkey88]

@MissMissy1997 Nope - the whole don't drink soda was not necessarily about the sugars, but about the carbonation and little carbon gas bubbles, that can make you bloated.

[alliyah808]

fairplay this is bullshit !

[pancakeswe33333t]

r y crazy!! That so much hard to do..

3 easy tips my ass..

[Thebignasty2010]

Easy homework for me

[Alumno18]

I was chewing bubble gum when I saw this

[mrssweetcupcake]

is eating rice healthy???

[camandhayley]

lol while i was watching that i was drinking pepsi max, eating m&ms and stressing all at the same time. no wonder my stomach looks bigger than it should!

[sarahxhaha11]

thanks for this :-)

[salmazable]

no candies, gum , or soda!! this is going to be harder than i thought

[blakasassin1]

can i drink unsweetened kool aid?

[xRantsReviewsx]

Your videos are awesome (:

[THELICHKINGSBOO]

Does this go for no smoking weed too? :/

[LadyxxRisky]

Lool, I was watching this and as soon as he said "no chewing gum" i spat it out and it hit my laptop screen hahaa! XD .. I have one fag per day max, is it gunna make that much of a difference even if i quit everything else? x

[Ladyundertaker8]

i've lost 4kg by cutting out all the things that he mentioned. everyone has been telling me that my stomach is getting flatter :) green tea is my best friend. even before my diet i was actually addicted to herbal/green tea. i drink like 5 to 6 cups a day. but the problem with me is that i hardly drink any water.

[CountryGirl5077]

@Ladyundertaker8 no sugar

[MegaNick53]

Good thing im no smoker

[4ThaCherry]

okay, i`m gonna die with this diet...

[ahhcrap101]

stress is wrong but the sugar thing is right and the water and salt thing is right i eat less salt and drink more water and i barely chew gum and i just quit diet soda becus i belive its a lie! also i drink nonsweetend juice

[zakkwylde89]

If it works I'm subscribing!!! See you in a week...

[klodink]

im a flight attendant.. and i i wanna know if im burning calories from the pressure 37000ft above the ground with all the walking i do up there...

[xxlouiz]

You were right about the salt & water thing, im gonna try and change that lol

[datSHITZdope]

@bluepurplepink1 wow..ur mature. I can you see your the fat one here defending suger and chocolate cake. fuck you :)

[datSHITZdope]

this iz gon b easy..i hate suger and salt AND love water :D but ah..no gum?!? :( okay...

[bluepurplepink1]

@datSHITZdope bahaha yeah right, your justing trying 2 sound like a skinny bitch when actually your a fat ass

[EdenTheSoccerNinja]

is no sugar added juice ok......

[tigerkewl]

i bet u black and i love soda and sweets and choclate i lv water! i love food ! this is going to be hard

[xSweetxNibbletsx]

does this work ? im trying it . & ill see . im not fat . just my stomach . i hate it -.-'

[Caretika]

Sugar alcohols may cause gas, but it'll be temporary(like minutes temporary), come on, if anything they might help since they give you the shits after taking decent amounts.

[Caretika]

So... to be in shape you have to stop consuming what makes life bearable and suffer for the rest of you like(seriously, if people have to avoid all of those foods) then what is the point of having innards, IV glucose, vitamins, and any other essential nutrients, and end up looking like Michael Jackson did..

[Theukgamer]

only black people have swollen bellys, im sorry, unless your fat of course

[alanbananaman]

@Theukgamer Thats the most stupid comment ive heard in a long time.. and rather racist. Are you typecasting all black people to be like those poor wee Ethiopians with swollen tummies on your telly?? Get educated. And incase your wondering, im white.

[TheTastyPineapple]

or...you could just do some exercise

[ahhcrap101]

this is goin to be easy

[tammybooeautiful]

i need help... i wanna ,loose about 20 pounds im 15 and im 5ft 4 160 pounds and need to be 140 -130 i consider my self thick cuz i got boobs..thighs hips etc.. its my stomach and some extra fat on me and i wanna slim down and flatten my gutt ,,,can u help me with wat to do to loose 20 pounds by september and keep it off ,,,i need something quick and easy..thanks..im up for excersize and dieting i just need to know wat will work now

[ThisIsAreHouse]

My method is for my high school football season starting up(I need to lose some weight ) is to drink dr.pepper as normal and workout and eat less and no empty calories

[Mixinnitup]

You know what..I'm gonna try this. for a week I will follw these instructions ot the tee as well as take a healthy diet and get good exercise. my grandmother can't take salt right now so with us shopping for her, I've found low or no sodium foods.what the hell? I'lll give it a shot. I'll tell you the results next sunday

[jessycarAU]

can't live without coke & fanta or chocolate! =( sorry i cannot do this =(

[tez655]

So basilcaly...we cant breathe, because we get too much air. And we cant drink anything except water?

[ldarthl]

Awww man no beer il just grab a wisky and go to sleep

[wc3nExiZi]

So basicly, not artifical sweetner, sugar, soda, coffee, gum, stress, etc. So i shud just drink water instead of sugary drinks instead everyday for a week and workout will it be flat by then??

[ThePinkSugarPrincess]

i want to know if this is fro 13 year old kids

and does arizona green tea makes you fat?

[thecouturedivagirl]

thank you! my stupid interent has been giving me stress! i try to stay away and its working! hey , thanks!

[rebeccabriz]

so this will work? because i'm not extremely fat, it's just my tummy.

[teknotoast]

inshape4u, I'm basically following all the instructions in this video, low salt intake, low sugar intake, no sodas... But my stomach just doesn't change shape.

[Vorscythe]

I generally eat healthy, but I feel that I may be getting alot of sugar from the fruit juices I drink. I never drink soda and I rarely drink coffee, but I do drink alot of fruit juices. Even the ones that claim to be natural tend to be very sweet and I'm willing to bet that I'm getting alot of sugar this way. You think I'd lose weight if I cut back on the juice intake?

[TheNsoulja]

hey inshape4u. is zig zag dieting a good approach to permanent fat loss for a 14 year old male?

[inshape4u]

@TheNsoulja no

[MegaChAoS22]

@inshape4u why not, this works on young teens right?

[TheGrandMasterGamers]

@inshape4u can u tell me sum foods 2 eat cuz i kno u listed wat things u shouldnt eat but can u tell me wat r sum good things to eat

[13awesomeman]

@TheGrandMasterGamers low fat yogurts , bran muffins , are good snacks also eat foods high in fiber Eating fiber prevents you from overeating because it makes you feel full and...

You'll have an even greater feeling of fullness and higher energy levels throughout the day if you eat meals that are mostly made up of fiber, protein, and water and... also eat vegies and fruits and drink water - off the guys website

[stratassassin]

@TheNsoulja

i have the perfect workout for you, im 16, i was bulky muscle, but now im burning fat without losing muscle using bodyweight excersises, send me your e-mail and ill give you my specific workout,

[TazDSV]

@TheNsoulja the only thing you gotta do is some basic sports to keep your body fit

plus you still growing so your body needs that fat to grow but that doesn't mean you can't do nothing just go jogging or a sport

[TheMRamstaff]

how about non soduim salt?

[lleaahhh]

dude, i dont even care if its a healthy way to lose weight, i just want to lose like 10 in , well fast! haha,

[CiaraJune11]

its atually quit hummerous because you sound like the nutty proffeser who is orbidly obese!!!!

LOL!

good video! worked for me!!

[MythZhunter]

hey man i can drink water but i prefer Milk should i stop drinking milk and go all out on water?? what do u think?

[JoshwithaJ]

I'd rather have a big tummy than cut all that out. I can't live without sorbitol.

[xxmeruldxx]

i haven't eat for 3 days.

[mzpurplediva3]

does diz really work???

[liraider]

i tru hardests to stop swallow air but then i faint how i stop faint plz i dont even

[sameenxx]

thnx this helps, no chewing gum from now on i guess lol.

[madis342]

how da heck coffe fuck up ur stomach ?

[JES3214]

@madis342 I can't explain it but it does. I used to drink a lot of coffee, but I had to stop because I developed an ulcer.

[ebonyrose316266]

thanks dude!

[sinta36]

Thanks alot i love your advices. Will try them. God bless.

[Suertsje]

I luv U ^^

[trinishipp]

All are very good info

I never knew abt these

[BigBobster86]

I can attest to the salt part especially. I like to treat myself to the local Chinese buffet on my days off. I typically "gain" around five pounds from the salt and sugar.  What's really funny is the day or two afterwards when the salt is flushed out of my system and I have to pee a quart every other hour.

[2mariebl]

Yeah dropping all that I would have a flat stomach. Probley pass out from starvation

That is a big life change movement.

[dsrtflwr]

You don't talk funny. I like your voice.

[Yed213]

Omg i just love your voice so much

[crazzychik]

WOW thank you!!

[MicrosoftsourceCode]

You forgot pasta, spaghetti and white bread. because there often eaten with meat people tend to swallow bread and other starchy foods before properly digesting in the mouth. Bread, rice etc should be chewed until its liquid before swallowing. 44 times one should chew each mouthful before swallowing.

[Vernonu9]

Aw man, no soda. Geez, I'm so sad I think I'll just have a beer.

[inshape4u]

no beer!!!

[PapaRolds]

@Vernonu9 :)) THATS WORST THAN SODA :))



[Finchy000]

hey inshape4u how much water can you drink a day if you like to drink alot?

[inshape4u]

drinking ot is good

[anus419]

@Finchy000 drink around 2 litres per day.

[klnava1]

inshape4u i have a question what about drinking water with apple cider vinegar. i haven't tried it but i heard it from someone Whats ur say about that?

[inshape4u]

just drink water - that's the best trick you can do - no need to think about gimmickas

[Stormgebieder]

ur the man!!!!!

[KeepTrue56]

this is actualy true!

I stoped drinking soda for a month and omg! huge difference.

[JimmySparx95]

hey man, what about tea ?

please ?

[KingRockets]

@JimmySparx95  Green Tea (no sugar) for the win

[JimmySparx95]

thanks a million *thumbs up*

[inshape4u]

go to the /flatter siter i talk about to see the teas

[JimmySparx95]

@inshape4u thanks a million

and i wanna thank you for taking time to reply to comments,

[XxXBestgamerXxX]

@JimmySparx95 It's got caffeine. So no.

[lizbeth8802]

Just take a look at the asians.... they drink hot tee after their daily food portions.

[leontanko]

and not all of us drink tea. perhaps maybe the elders. ;)

[lizbeth8802]

Lol well yeah tea is nasty as heck, but hey if you want to loose the weight...

[lizbeth8802]

I herd drinking hot tea after eating your food works out good. Thats what the asians do... Why do you think they are so skinny?

[leontanko]

its our genetics. we are just not as big as african americans or americans.