Stan Efferding and Mark Bell squat workout 8 19 09

[synerfect]

Last time I checked Stan Efferding called himself the worlds strongest "Bodybuilder". Im just saying Ronnie Coleman has lifted just as much as stan while winning Mr. Olympia 8 years running while not even competing in powerlifting. Id like to see stan efferding deadlift 800 2x 5 weeks away from WINNING Mr. Olympia

[ediot6969]

I would like to see any of u haters take steroids and see if u ever get this high. Doubt it. U don't have it in u. Probably one of those guy that is always under training

[Bootface04]

The mother fuckers who cant be denied

[hzlwdcntrlftbll]

these guys are straight monsters.....who disliked the video.....you youtube trolls are ridculous wow

[tempac91]

That's Mark Bell from Bigger Stronger Faster.

[synerfect]

Ronnie Coleman was winning Mr Olympia and still deadlifting 800 lbs. Stan will never even place in Olympia. Ronnie Coleman is the man!

[mrcreasy213]

@synerfect Shut ur Ass Up

Get on ur knees and blow Stan efferding for what he's accomplished

[cridgel]

@synerfect i think they're both great

[m5p944]

@synerfect Man is the one who's stronger.Period.

[SmexyPC]

@synerfect they both compete in different sports... and ronnie btw will never place #1 raw ranked powerlifter in america now will he? lols btw stan is 275, ronnie is 330. 55lb difference buddy. stan is better powerlifter. but ronnie is a better bodybuilder. both compete is totalyl differnet sports and respect to them both. i dont see why u dont say something like "tiger woods is the best golf player and michael jorden never placed #1 in golf." -.-

[HanstheDestroyer215]

mark is a fuckin tank

[JULIOKILLZ]

good job. now pull your pants down and show us what the steroids have done to your testicles

[marc96accord]

@JULIOKILLZ shut the fuck up

[JULIOKILLZ]

@marc96accord No you shut the fuck up faggot.

[Southpaw447]

@JULIOKILLZ

You want a guy to pull down his pants and how you his testicles? YOU are the faggot my friend

[JULIOKILLZ]

@Southpaw447 i want You to pull your pants down and show ME your testicles. I'll be waiting for your response big boy.

[whites8980]

@JULIOKILLZ lol

[DGroZ93]

Mark bell = the man. Nice squats

[mythosthecat]

whats the crack with the 2 finger grip on the bar? is there is a reason for this or is it just a preference?

[Barthez101]

@mythosthecat Guessing aslong as you can hold your tightness on the bar u can use any grip that is comfortable i use a thumb 1 finger grip on my squats - due to lack of flexability - but i can squeeze tighter that a full grip and be more comfortable

[boomermayne]

mark is a straight up beast, 890 like nothing.

[steriods4champions]

@boomermayne yeah, but he was using a suit. stan wasnt

[girdybirdy]

mark bells just a fat peice of cheese and his plates are all fake

[bigonumber72]

Two Questions:

1) Is Stan still training at Super Training Gym?

2) Is Stan competing at the 2010 Olympia in a powerlifting meet against Johnnie Jackson?

[MetalCamelChannel]

@bigonumber72 Johnnie isn't competing against Stan at the Olympia, but Ben White still is. They both know they're going to lose, so Johnnie chickened out and Ben is going to take it like a man.

[UrizenTheNegator]

Bells legs are turning purple lol, guess that suit is too tight.

[fmarotte]

Ronnie did 800 x 2 IN A SUIT NOT RAW there's man squatting over 1200 lbs in suit, and I can count on my hand the number of people who can squat 900 lbs raw so there you go. NOBODY has ever squatted over 1000 lbs raw.

[55AllOut]

@fmarotte Of course not that would be ridiculous lol

But I have no doubt one day it will happen. But to my knoledge it hasnt happened yet

[mucktada]

Ronnie coleman is way better than these 2 lard asses.

[fearandloathinginNY]

how the fuck are you gonna call stand a lard ass? he's got his ifbb pro card and the dude's diesel. and ronnie was a better bodybuilder, but stan is a better powerbuilder.

[howcanthishappentome]

@fearandloathinginNY

powerbuilder?

[jasoneric1981]

@fearandloathinginNY how do you know how Ronnie would have done in power-lifting his focus was strictly bodybuilding and his strength was compared to those who power-lift.

[MrJervilla]

@fearandloathinginNY lol Stan cant touch Ronnies strength

[Fir3fly798]

I love how the power lifter has a suit and Stan does all the same weights raw.

[thew47]

Curiously, are these contests drug tested? The results?

Moreover, why is a "bodybuilder" lifitng these types of abnormally heavy weights-800 -900 pounds in the squat?

Are Stan and Mark  psuedo powerlifters?

The wraps around the knees- it that orthropedically necessary or does the wraps provide a anatomical and orthropedic advantage?

Is there a specifc purpose or use in squatting and sitting down on a bench?

It would appear that back, knee, neck, ankle injuries would manifest .

[Stanefferdingwho]

No there not drug tested, both of these fellas are heavy roid users. Mark bell was in a documentary about steroids and admits to using them. The wraps are for support. Bell is just a powerlifter, Efferding is a psuedo bodybuilder/ powerlifter. It's called box squat by the way.

[metallicafan53]

every bodybuilder is on roids....at least the big ones

[Stanefferdingwho]

duh like of course they are, but thanks for stating the obvious. Bodybuilding is so fake and pretentious. Nobody outside a small circle knows anything about them.

[metallicafan53]

shutup....you are gay

[mucktada]

Even tho he ain't a powerlifter, Big ron would have owned that pair of sumo's any day.

[MrHighestPower]

haha Big Ron couldn't come close to either one of those guys. And he's 60 pounds heavier too

[mucktada]

Ronnie got 800lbs x 2 so what do u mean he couldn't come close?

[MrHighestPower]

First I've never heard of Ronnie doing that much, but it doesn't matter. There's no way he did it raw, he wouldn't risk the injury. Raw makes it much, much more difficult.

Second, Stan can RAW squat over 850. There's a bigass difference between 800 for two and 850 for one, especially when that 850 is done raw.

Ron is the better bodybuilder no doubt, but he can't touch either of those two in powerlifting. Both are closing in on 1000 pound benches and 900 pound squats.

[MrHighestPower]

Yup I've seen the deadlift, that's pretty amazing. It was also suited. Nevermind how much he weighed at the time, which was minimum 30 pounds more than efferding. And you may very well be right about him being able to break the powerlifting record. As it stands, his totals are much less than either of the others, even if you include the deadlift. And he's not training anymore so we'll never know.. Case closed.

[MrHighestPower]

half baked replies? take it easy slugger...I was wrong about only one fact...i haven't seen that vid in over a year. But I remember he also preexhausted barbell rows, which makes the feat even more incredible. I'm not saying he's not a strong dude, but there's no way he could compete with efferding...he wasn't a power lifter. And he's way over stan's weight. You wanna talk about irksome? having an argument with someone who's talking in hypotheticals when the facts dont add up. Silly boy.

[mucktada]

No he didn't pre exhaust with rows, he starts the workouts with deads. Watch it and see. Wrong again. He can squat 800lb x 2 suited. Your such a nerd. If u want to talk about his lifts watch the vid and get your facts straight. There both heavy weights and colemans lifts arn't far behind rhino shit so what u sayin? Your so annoying, pointdexter off.

[MrHighestPower]

Haha you are a trolling tool...Real brave of you to remove all your fuckin posts. I said that Ronnie Coleman couldn't touch either one of these guys and guess what? I'm right, your wrong. His totals are lower. 850 is more than 800, period, fagass.

Score one for the good guys.

This will be my last post on the topic, I'm not going to argue any further with someone more interested in saving their fragile, delicate, dick loving ego than having a rational discussion. How does cum taste bitch?

[mucktada]

Typical American insult. "Fagass" how original. You just sound frustrated. Your commenting on Rons vids without even knowing what he can lift or how. Stan efferding is a nobody, just like u. Stop being so nerdy u little virgin child. Owned.

[fearandloathinginNY]

i pray you're not trying to pretend that either one of them is benching anything close to a g raw.

[MrHighestPower]

suited

[howcanthishappentome]

@fearandloathinginNY

no1 can bench anything close to a grand raw .....

mendy has 715 raw

[hannel19]

Was this guy the dudes brother in the documentary Bigger, Faster, Stronger?

[lbz91]

yes. What really impressed me is how Scott Cartwrigt (spelling?) improved within the last years. I mean he squatted around 850 back when they filmed powerunlimited and now he squats 1000+ (both single ply.).

[lalligator]

this is great!! i know that Stan will win the title of the worlds strongest bodybuilder next year at the Duel in the dessert!!! hell yeah!!

[dolphusbanks]

Yeah sumo squats ain't fooling kobody .AND why can't he take a few steps back a take control of the weights like big Ron. He might fall on his ass.

[dolphusbanks]

They should drug test for the Duel in the desert. That would be really funny.

[redcav04]

Looking good mark! You ready to chase Hoss' 1025 record?

[Jaydee254]

lol man.. marks gettin fatter x]

[TheSpeeddemosarchive]

THATS A REAL SQUAT! NICE!

[409man]

thats completely insane! Stan is a monster and Mark is too...I dont care if its Raw or Suited...those are still impressive numbers

[necrodawg]

This is why you should press the subscribe button. Right now.

[BRETZERR]

Crazy...those are huge lifts...keep it going fellas...

[mccannruairi]

hey Mark nice squatting.

glad to hear your going to be competing at the wpf worlds,ill be doing them too and am a big fan of you and your gym, and cant wait to meet some of you guys, best of luck with your training.

[bigtonutz]

stan da man!!!

[A550RGY]

Wow, raw vs suit battle to the death.

[raider75alljesus]

Pretty soon stan is going to raw squat more than mark can squat in gear

[AJHesserSigNU]

holy fuck Stan's raw strength is amazing good shit fellas