@ 4:30 - another great way to add more stretch on this movement is to dip your hips towards the ground as you lower the dumbell behind your head, this will stretch the chest out more at the bottom of the movement, then continue into the contraction as JC does.
@jgorerowesteroidsR4losers, friends, followers and fans will continue to expose and humiliate the LOSERS who use STEROIDS and other DRUGS. We will get these CHEATERS to talk about their STEROIDS and other CHEATING methods that they use. Nobody will be able to stop us from letting people know who the LOSERS are.
Anyone can join in! Just start talking about their STEROIDS and other DRUGS that they use on the "STEROID videos" and watch as the LOSERS get mad. ;)
Flat dumbbell press allows you a longer range of motion activating more muscle fibers. Barbell flat limits the range of motion because the barbell will touch your chest but your able to add more weight.
I think this is what BBing should be about at the top level. Don't just lift weight for the camera. That's kinda boring. All of us want to here why you are doing what you're doing --- advice is awesome.
I was in vegas during this time! june 15 till the 21 stayed at TI for vacation. I would have stopped by on this day at golds on lakemead if I knew u would be there :(
pressing 110s..........good to see PROS not lifting heavy all the time. IN MY OPINION, you dont need too lift crazy heavy weights too get BIG. Use a weight where u use good form and actually feel the muscles working.
@theSocialEqualizer It's always fun to see a massive muscle beast training and small, skinny dudes in the background. There's a vid of Dennis James training in a gym, and a dude in the background stares and drops his jaw when he sees the massive size and power of DJ......it's funny as hell.
On the popular comments (above) someone mentions that Jay is "Good looking". Years ago Jay had a good look, but not now. He has destroyed his face with GH; his jaw and head are huge. I've seen him at 320lbs off season and his skull - even at that weight - is massive. I know Jay says on one of his DVD's that he's good looking and has the right image for bodybuilding etc, but I feel he's slightly deluded and self consumed, as are most bodybuilders at any level. Its a shame he's damaged himself.
First I would like to say that jay cutler is the man. Next I want to say that he will place second to Ronnie coleman next month. Ronnie is going to be mr o for 2010 and as long as he can say light weight he will dominate.
ronnie coleman is a participant for the 2010 olympia im going so i think id know so shut up i saw him in june and hes coming along great you have no clue what your talking about !
No one on the card can take this guy. He's a shoe-in for Olympia for a good five more years. You fools talking about Ronnie Coleman should wake up. First off, Ronnie is not a participant for 2010. He's had his run and it's over. Deal. The only comp Jay has is Dexter Jackson, but anyone looking at the latest pics of these two freaks can see the mass on Cutler has no equal. And he's everything the Joe Weider company wants in a Mr Olympia. Smart, good looking and a company man.
@thehomevintner I disagree about that Dex is the only competition, you have to throw guys in the mix like Kai and Phil obviously....that being said you're right that he's a shoe-in I believe. All he has to do is bring in condition like 2009 and its his....and he's found the formula now obviously.
@thehomevintner what do you think about kai greene? you dont think he has a good shot? i mean ronnie is definitely not gonna make it. i dont know what he's thinking coming back. but kai def has a good shot
@thehomevintner all very valid points but what about Kai in terms of mass? Victor Martinez in terms of mass and symmetry? or Phil Heath in terms of mass and conditioning? If Jay turns up like he did last year he will win again but I think the competition is alot closer then you think
@thehomevintner I was in vegas 4 the show n let me tell u Jay just got by Phil Heath who was better conditioned then jay,jay had about 20 pounds on him in order 4 jay 2 win next year he needs 2 come in like he did in 09, i hope he does cuz he has always been my idol of bodybuilding,looking forward to next year..
Peaking would be a strong word, maybe it used to be like that, now that youngsters turn pro at the age of 20, they reach the peak a lot faster, none the less i still dont think Jay will last as olympia for a long time, i dont think he has the motivation to do that, it feels that he has acompleshed all he wants, going past the time barrier is just unnecesary.
@thehomevintner i say victor martinez and phill heath will give him a run for his money within the next 5 years.. possibly kai greene too if he gets his shit together.. branch is also right up with these guys.. in my opinion.. dexter jackson is on his way out of bodybuilding already
@thehomevintner what about phil heath? that dude has potential to win olympia this year, he is more cut and has better proportions, and is a very cool guy
@thehomevintner Kai Greene could beat him if he's on. He's the only other bodybuilder today with comparable mass. And his back is easily better than Jay's, which always counts for a lot at the Olympia
@bonzihunter his back doesnt have as much detail as jay's though. you can see the striations and vascularity on jays back. and his lower back is better than kai's, better christmas tree. the person who can beat jay is phil heath
Jay keep it up man, your a great inspiration for any up future bodybuilders (hopefully myself). Your vids are great! We are all lucky enough to see how mr.O does it. I'll be cheering for you this sept.
branch? yeah right! branch has been gettin beat left and right by phil and kai, last year branch got second by default, phil was sick and it was kai's first ever appearance. If jay wants to win this year he will be standing next to phil and kai on the last call out believe that
love all the shit people say about this guy yet are say watching his videos, I think he and all Olympia competitors are awesome, and to those that mentioned it how do you knwo his hair line is reseding? My bros hair is like that and has been his whole life since he was a kid. Different people have different hair lines.
My personal fave ever though has to be dorian he was phenomenal and teh best in british history
I don't get it. What is so motivational and special about this video and his training? It's looks pretty typical to me. The fact of the matter is, you wouldn't look twice at this if it was some average schmoe.
look how thick his arms are compared to his legs. hes losing his overall impressive balance. just to keep up with the other guys upper body size - he has to let his legs go . sad. hell never beat kai green with smaller legs. his calves used to be much bigger. hes done.
Jay if you read this, you need to get into the movie business. Seriously! I can see you as the new Terminator or you should have been Zeus instead of Liam Neeson in Clash of the Titans!
With the way Jay has been dressing this year, he actually looks like a normal dude, like just a big guy working out at the gym, like an athlete. Which is cool as shit. Does anyone notice at the starting of the video, when Jay is picking up the dumbells for the flat dumbell press starting at about 1:57, his arms are looking huge! He said he was trying to get them up.
Howcome in Jay's new video 'UNDISPUTED', he doesn't talk a lot, at least not as much as he does in these videos he put up on Youtube. If he recorded a training video like this it would sell big time. I guess it's because he feels more comfortable with a friend recording.
It's more impressive to watch a massively huge bodybuilder work out than pose on stage. Why? Because you see how friggin' strong he is. Ya' gotta respect the power, the size, the brute strength.
This is going to be a great Mr O competition... I hope Jay comes back looking the way he did last year and with the same fire in him. He's going to need it because there are some big boys waiting for him on the stage too.
@Studio110ful hope he reconsider,he does not have nothing to prove anymore...he will be lucky if he make it in the top 10 !! ...ronnie..please,dont come back..you dont have nothing to prove,besides..your old !!..you already have a place in bb history..hear me?..dont come back !!
@steroidsR4loserswife I hope he wins, Ronnie is still able to do the job! Age is not a factor!! Anyways what does old have to do with it? You shouldent think of age as a barrier!!! Come back!!!....Yeah Buddy!!! Thanks for the coment! :^)*...
@Studio110ful I don't think that Ronnie's age is holding him back, yet. I think the biggest obstacle Ronnie has to overcome this year is coming out of retirement. It'll be interesting to see how Ronnie performs at the Olympia this year. However, I think Jay's biggest competition will have to be Branch. He shocked everyone last year after placing 2nd to Jay.
Nonetheless, it's time for the Cutler Era at the Olympia.
@likkledee3 the reason these pros dont do decline anymore is because they did them for years and now the chest part is kinda done and stays meaning it no longer needs working,anyone new to body building i advise you to use decline,they are a great lower chest builder and bring out the seperation well!!
@warriorsleftnut Lol, yes. Since an exercise is indicative of muscle separation. Retard, that's all about conditioning, ie: sodium manipulation, and b.f. levels. Moreover, your chest muscle's insertion points are genetic. Therefore, it is only out jobs to bring it to its full potential, whatever compound movement you use. Jakes on you, phaggot
@warriorsleftnut Lol, nice one, phag. Most pro bodybuilders, do not have a chest that big. But then again, you are probably the average youtube - 69% bf, never been to a gym, typical critic.
@likkledee3 lol most pros chest off season are way bigger!! whats with spelling fag with a ph? oh i get it youre "trying" to be "cool" as for my gym time,ive been working out and competing in ameteur bb shows for over 11 years im also a personnal trainer but im done with trying to commmunicate with a guy who just says phag to anyone whos smarter than he is-YOU FAIL
@warriorsleftnut Yes, you're smarter than me. *ameteur WrONG, personnel *WRONG, lol. You cannot even use commas properly. Let's see some pics? I'm 100% sure you look like fat bastard, queer.
Jay Keep doing what your doing. Its working and i think its great that you post videos of your workouts!! so i just want to say thanks. I also would like to say you are 3 X mr. O so i wouldnt listen to any negitive feed you get.
@audiforumblog don't get me wrong, i don't want to come across as a hater, jays body is insane and i don't have a problem with his personality, just saying hes not the most colorful guy in the world, hes so monotone when he talks, he sounds like hes always bored or something
@audiforumblog i'm sure he is cool, some of my responses may have been a bit harsh, just not my favorite bber, but still probly the best bber competing today
i got to admit, colemans videos are alot more hardcore .. but i have watched every single one of them and i want to find a new favourite bb'er so it had to be Jay :D
honestly, i'm not a fan of jays training at all. He's got amazing genetics and is definetly one of if not the best "bodybuilder" today. But in my opinion his training is gay as fuck. Smith machines and all sorts of other machines, doesn't really seem to train that hard or intensely and doesn't seem to move that much weight considering how big he is. Branch Warren and Ronnie Coleman thats hardcore training. And yeah Metroflex is a real gym, not a gay healthclub full of a bunch of pussies
@johnplayer23 yeah, the training is a bit boring but he just want to keep the muscle he already has. If he wanted he could do 200lbs dumbell like coleman but i think that jay dont want to get bigger.
lmao watch at 3:08 and watch the dude with the wife beater going down a whole 2 inches on his dips, while jay is pounding out a crap tone of weight on cables haha
Anyone who questions Jays form or criticizes his range of motion is an IDIOT! The dude is the best bodybuilder in the world, and reigning Mr. Olympia. That's like saying Peyton Manning or Drew Breez has bad form throwing the football, lol.
i was going to point out this, why do a lot of the bigger guys not go the full range of motion? is it a flexibility thing or something scientific iv missed
@FirEiLiE have you ever done a workout and when you feel you have reached the full range all of a sudden you feel the weights become less heavy or you feel that you arent lifting the weights they are just resting there? well sometimes it pays off not to do the full range cause you get a better contraction and you keep your muscles working, it only works for certain exercises though
@69sins Full range also taxes the tendon and joint structures too much especially if you haven't mastered control over the weight. Full range can burn out the muscle closest to the joint first and then the muscle belly doesn't get worked enough.
@FirEiLiE Mastered the handling of the weight to produce aesthetic developement. Bodybuilding requires knowing how to lift the load through the positive and negative portion of the contraction. Building strength isn't the goal. Preserving the integrity of the joint is critical for continued growth so the range is reduced to target the center of the muscle to make it rounder and fuller giving the illusion of maximal size and developement.
@FirEiLiE Mastered the handling of the weight to produce aesthetic developement. Bodybuilding requires knowing how to lift the load through the positive and negative portion of the contraction. Building strength isn't the goal. Preserving the integrity of the joint is critical for continued growth so the range is reduced to target the center of the muscle to make it rounder and fuller giving the illusion of maximal size and developement.
@FirEiLiE try this, the next time your using a barbell, go from the very top positon and travel down to where the mid position would be and back to the top and do that for a couple of reps, the goal is to keep more blood in the muscle...full range is benefial, but it adds a twist on the work out, other people use this technique because not all bodies are the same, what works for another person may not work for the next, let me know if it helped, also u can go from the bottom to mid post..
Jay is the best and a true inspiration. He seems like a great guy as well. Those of you watching a video to say negative things about Jay should really evaluate your lives. Negativity towards others will get you nowhere.
I have been following bodybuilding for 25 years and Jay Cutler, in my humble opinion, is by far the most motivational, informative, and inspiring ambassador of the bodybuilding sport to date. I look to his website and or, youtube vids for personal motivation in my own training (Jay - Thank you for that!).
Lastly, to those select few, who spew nothing but negative thought...you just don't get it, and probably never will, which is truly a shame...keep up the great work Jay!
@jaowen479 What are you talking about? "by far the most motivational, informative, and inspiring ambassador of the bodybuilding sport to date." Ever hear of SHAWN RAY, or KAI GREENE THEY!!! are very informative and motivational. But i'm going to assume you meant "minutes" instead of the word "years".
@Churchboy03 That's the great thing about opinions, they're individually centered. I will give it to you, Shawn and Kai are great athletes, they just don't motivate me personally. I do however enjoy following Joel Stubbs and Victor Martinez's training as well, especially Stubbs with the size he has to work with. I only wish more pro bb's would publicly track their training, tips, results...like Cutler does. I have watched Kai Greene's training vids and they just don't get it for me...
@jaowen479 for 25 years ??? hes 36, so you been following him since he was 11.. and he didnt start bodybuilding till he was 18years .. what are you some kind of pedo ?
btw.. jays the best, there is not better Representative of the sport than him .
the guy at 3:15 is a beast for doing dips with that body
c24c24c24 1 week ago
How long until Jay comes out with his own supplement line?
mathiastheok 1 month ago
ive seen bigger arms on a clock;)
14Slak 3 months ago
dam Jay your the smartest bodybuilder out there marketing and training
mckaytrump 5 months ago
@ 4:30 - another great way to add more stretch on this movement is to dip your hips towards the ground as you lower the dumbell behind your head, this will stretch the chest out more at the bottom of the movement, then continue into the contraction as JC does.
jgorerowe 6 months ago
one dislike = dennis wolf lol!!!
czoraa21 7 months ago
wolf next mr.olympia.
mara17801 7 months ago
GayRoiderTV
steroidsR4losers 8 months ago
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jgorerowe 6 months ago
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@jgorerowesteroidsR4losers, friends, followers and fans will continue to expose and humiliate the LOSERS who use STEROIDS and other DRUGS. We will get these CHEATERS to talk about their STEROIDS and other CHEATING methods that they use. Nobody will be able to stop us from letting people know who the LOSERS are.
Anyone can join in! Just start talking about their STEROIDS and other DRUGS that they use on the "STEROID videos" and watch as the LOSERS get mad. ;)
Stay natural buddy!
steroidsR4losers 6 months ago
i don't get how the dumbell pullover is a chest exercise and not a lat movement?
A7XNCK 9 months ago
Dragonball z is real, and Goku is Jay
Thecrazymmallow 10 months ago
im surprised people like jay workout in public gyms, i thought they would want to be alone
antzzz111 11 months ago
Jay is no longer human, he's a god.
bloodydea00 11 months ago
Flat dumbbell press allows you a longer range of motion activating more muscle fibers. Barbell flat limits the range of motion because the barbell will touch your chest but your able to add more weight.
Audimaro 11 months ago
can someone tell me what is the diff between flat dumbellbench press and flat barbell bench press
sk1ller11 11 months ago
@sk1ller11 its much harder on triceps, you need some more strength in your shoulders to keep the Dumbells equal.
FredtheAsian 10 months ago
@sk1ller11 also flat barbell is a mass builder to the chest. flat db is more shaping
steriods4champions 10 months ago
3:07 look at that guy in the white tank top. What a mess! Cover up bro!
mannyvelo 11 months ago
i noticed jay allways goes higher on his left side
gemmell1991 11 months ago
Phil Heath is probably his biggest comp right now. But i think Jay will win his 5th this year.
kenshiownzyou 1 year ago
this guy is the man
thereturnofX420 1 year ago 2
Lol he took those 110s dumbbells like nothing
ElvisFerbeyre 1 year ago 2
Ronnie Coleman dislike lol
cmiller8492 1 year ago 7
I think this is what BBing should be about at the top level. Don't just lift weight for the camera. That's kinda boring. All of us want to here why you are doing what you're doing --- advice is awesome.
mannyvelo 1 year ago
I was in vegas during this time! june 15 till the 21 stayed at TI for vacation. I would have stopped by on this day at golds on lakemead if I knew u would be there :(
congrats on ur 4th title
roberto347 1 year ago
pressing 110s..........good to see PROS not lifting heavy all the time. IN MY OPINION, you dont need too lift crazy heavy weights too get BIG. Use a weight where u use good form and actually feel the muscles working.
RedandWhite84 1 year ago
@RedandWhite84 I agree 100 percent with that. I dont go crazy heavy I can put more stress on my muscle with very strict form.
HEYIMATANK 1 year ago
@RedandWhite84 Exactly right.......Ego=heavy lifts=detached tendons
TheTranceHarmonics 1 year ago
I really wish Jay would explain this much in all of his CutlerTv vids
arsnikdrums 1 year ago
0 dislikes.. that's what I'm talking about.
MetalCamelChannel 1 year ago
"i coulda kept goin with that''
AI3lackGuy 1 year ago
@AI3lackGuy hahahahah i laughed at that part
wherearemybones2 1 year ago
I WAS IN VEGAS AT THAT TIME June 14-21 2010, all the way from Toronto. I wished I could have known what gym jay was at so I could have met him!
roberto347 1 year ago
Hahaha I was thinking the same thing about that dudes dips in the background...weeak
theSocialEqualizer 1 year ago
@theSocialEqualizer It's always fun to see a massive muscle beast training and small, skinny dudes in the background. There's a vid of Dennis James training in a gym, and a dude in the background stares and drops his jaw when he sees the massive size and power of DJ......it's funny as hell.
wrestlefest111 1 year ago
ronnie is a joke jay cutler is the man
apolanco602 1 year ago
Duuude Jay Cutler!! You are AWESOME!!!! What you do is awesome. Hey can you give a shout out to Chris Woods!?!?!?! haha :)
bgdf 1 year ago
kai gonna take the o this year.
mtownmiddie24 1 year ago
He's not that big..
VStrongsideX 1 year ago
weak ass dips @ 3:29
sheltonj86550 1 year ago
6:07 wow those arent calves, there cows
shahzada619 1 year ago 2
On the popular comments (above) someone mentions that Jay is "Good looking". Years ago Jay had a good look, but not now. He has destroyed his face with GH; his jaw and head are huge. I've seen him at 320lbs off season and his skull - even at that weight - is massive. I know Jay says on one of his DVD's that he's good looking and has the right image for bodybuilding etc, but I feel he's slightly deluded and self consumed, as are most bodybuilders at any level. Its a shame he's damaged himself.
TheLKline 1 year ago
his arms are so big it doesnt look like hes moving them o_O
Henry1993bc 1 year ago
I guess he uses at least 3 protein shakes a day..
ozzie040 1 year ago
i wanna get huge like jay! i hope haha!
unsology 1 year ago
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gotta love steroids
hitman7777777777 1 year ago
omg... none of the pple missed the button :D
LeozinhoPlaybass 1 year ago
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Casillas48060 1 year ago
First I would like to say that jay cutler is the man. Next I want to say that he will place second to Ronnie coleman next month. Ronnie is going to be mr o for 2010 and as long as he can say light weight he will dominate.
Jayslugs 1 year ago
I don't see Jay Cutler winning 5 more titles?
blackunity143 1 year ago
robotic form ....sickness
stevenpaddybwoy 1 year ago
@stevenpaddybwoy wat do u mean by robotic form..??
BodybuilderTP 1 year ago
@BodybuilderTP his form is so perfect its like hes a robot ,a joy to watch
stevenpaddybwoy 1 year ago
ronnie coleman is a participant for the 2010 olympia im going so i think id know so shut up i saw him in june and hes coming along great you have no clue what your talking about !
hank5291 1 year ago
@ thehomevintner...Kai Greene gon give Jay a run for his fuckin money and def has a chance to win if he can avoid injury!!
elvinjb 1 year ago
fukin nice gym, solid wood doors in the locker room haha
knewok 1 year ago
No one on the card can take this guy. He's a shoe-in for Olympia for a good five more years. You fools talking about Ronnie Coleman should wake up. First off, Ronnie is not a participant for 2010. He's had his run and it's over. Deal. The only comp Jay has is Dexter Jackson, but anyone looking at the latest pics of these two freaks can see the mass on Cutler has no equal. And he's everything the Joe Weider company wants in a Mr Olympia. Smart, good looking and a company man.
thehomevintner 1 year ago 25
@thehomevintner I disagree about that Dex is the only competition, you have to throw guys in the mix like Kai and Phil obviously....that being said you're right that he's a shoe-in I believe. All he has to do is bring in condition like 2009 and its his....and he's found the formula now obviously.
dbnyke99 1 year ago
@thehomevintner what do you think about kai greene? you dont think he has a good shot? i mean ronnie is definitely not gonna make it. i dont know what he's thinking coming back. but kai def has a good shot
kdanman00 1 year ago
@thehomevintner all very valid points but what about Kai in terms of mass? Victor Martinez in terms of mass and symmetry? or Phil Heath in terms of mass and conditioning? If Jay turns up like he did last year he will win again but I think the competition is alot closer then you think
judgejosh88 1 year ago
@thehomevintner I was in vegas 4 the show n let me tell u Jay just got by Phil Heath who was better conditioned then jay,jay had about 20 pounds on him in order 4 jay 2 win next year he needs 2 come in like he did in 09, i hope he does cuz he has always been my idol of bodybuilding,looking forward to next year..
kasiadib 1 year ago
@thehomevintner.
Branch is his number 1 competition...
5 years? That's honestly very, very doubtful, he is 37 for gods sakes, he will not go for 5 years. xD
None the less, your right and he is absolute best on stage atm.
orks2 9 months ago
@orks2 um lol u do know that bodybuilders peak at their 40s right?
SmexyPC 8 months ago
@SmexyPC,
Peaking would be a strong word, maybe it used to be like that, now that youngsters turn pro at the age of 20, they reach the peak a lot faster, none the less i still dont think Jay will last as olympia for a long time, i dont think he has the motivation to do that, it feels that he has acompleshed all he wants, going past the time barrier is just unnecesary.
orks2 8 months ago
@thehomevintner Mr. Olympia went from physique to mass an that is why people like you disgust me.
HauntingPoet 9 months ago
@thehomevintner i say victor martinez and phill heath will give him a run for his money within the next 5 years.. possibly kai greene too if he gets his shit together.. branch is also right up with these guys.. in my opinion.. dexter jackson is on his way out of bodybuilding already
justinklopez 8 months ago
@thehomevintner what about phil heath? that dude has potential to win olympia this year, he is more cut and has better proportions, and is a very cool guy
sensall100 8 months ago
@sensall100 in my book Phil was mr olympia 2010
01hezekiah 8 months ago
@thehomevintner in my book Phil was mr olympia 2010
01hezekiah 8 months ago
@thehomevintner Kai Greene could beat him if he's on. He's the only other bodybuilder today with comparable mass. And his back is easily better than Jay's, which always counts for a lot at the Olympia
bonzihunter 5 months ago
@bonzihunter his back doesnt have as much detail as jay's though. you can see the striations and vascularity on jays back. and his lower back is better than kai's, better christmas tree. the person who can beat jay is phil heath
steriods4champions 5 months ago
Jay RULES!!!!!!!
SuperMcteague 1 year ago
omg hes so huge, i wonder if he uses the "shake weight" at home?! :)
ElKozal 1 year ago 22
@ElKozal hahaha
nflrush1 1 year ago
@ElKozal he has one big ass shake weight..that didn't come out right
LibertyWaxlips 8 months ago
Jay keep it up man, your a great inspiration for any up future bodybuilders (hopefully myself). Your vids are great! We are all lucky enough to see how mr.O does it. I'll be cheering for you this sept.
JaKeth3snake 1 year ago
If I punch this guy anywhere... my hand will break.
EpicMangina 1 year ago
branch? yeah right! branch has been gettin beat left and right by phil and kai, last year branch got second by default, phil was sick and it was kai's first ever appearance. If jay wants to win this year he will be standing next to phil and kai on the last call out believe that
dozr707 1 year ago
Best bodybuilder ever
MetalCamelChannel 1 year ago
asta da tembel ipocrit
MrHorian 1 year ago
So great !!
chucksnoopy 1 year ago
Jay is looks like hes bigger then hes ever been in this video. He'll prolly win Mr. Olympia again.
jspank421 1 year ago
love all the shit people say about this guy yet are say watching his videos, I think he and all Olympia competitors are awesome, and to those that mentioned it how do you knwo his hair line is reseding? My bros hair is like that and has been his whole life since he was a kid. Different people have different hair lines.
My personal fave ever though has to be dorian he was phenomenal and teh best in british history
gynthagh 1 year ago
I don't get it. What is so motivational and special about this video and his training? It's looks pretty typical to me. The fact of the matter is, you wouldn't look twice at this if it was some average schmoe.
dnj23 1 year ago
look how thick his arms are compared to his legs. hes losing his overall impressive balance. just to keep up with the other guys upper body size - he has to let his legs go . sad. hell never beat kai green with smaller legs. his calves used to be much bigger. hes done.
swaapo 1 year ago
Jay if you read this, you need to get into the movie business. Seriously! I can see you as the new Terminator or you should have been Zeus instead of Liam Neeson in Clash of the Titans!
partyboyizzle 1 year ago
When I get unmotivated to go to the gym, I watch Jay work out for about 5 min, and thats all the motivation I need.
partyboyizzle 1 year ago
With the way Jay has been dressing this year, he actually looks like a normal dude, like just a big guy working out at the gym, like an athlete. Which is cool as shit. Does anyone notice at the starting of the video, when Jay is picking up the dumbells for the flat dumbell press starting at about 1:57, his arms are looking huge! He said he was trying to get them up.
alb3rtfatalb3rt 1 year ago
Howcome in Jay's new video 'UNDISPUTED', he doesn't talk a lot, at least not as much as he does in these videos he put up on Youtube. If he recorded a training video like this it would sell big time. I guess it's because he feels more comfortable with a friend recording.
alb3rtfatalb3rt 1 year ago
It's more impressive to watch a massively huge bodybuilder work out than pose on stage. Why? Because you see how friggin' strong he is. Ya' gotta respect the power, the size, the brute strength.
cutlerfan 1 year ago
Its funny how people talk shit on Jay yet he's Mr. O... He is a great champion. Good luck Jay.
hulkdiesel 1 year ago
This is going to be a great Mr O competition... I hope Jay comes back looking the way he did last year and with the same fire in him. He's going to need it because there are some big boys waiting for him on the stage too.
mrxmachine1 1 year ago
dumbell pullovers
sean2991 1 year ago
This comment has received too many negative votes show
LoL , this guy trains like an old fart.
he is a roid using cheater.
BluePittbull666 1 year ago
liking the jaycutler shirt "tapout" style!!! go get em jay=mr O 2010!!!!
warriorsleftnut 1 year ago
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Ronnie is coming!!! The big nasty!!! YYYYeahHHHHHHH BUDDDDDDDDY!!!
Studio110ful 1 year ago 19
@Studio110ful He is going to compete in the sept. 2010?
MLBYERZ 1 year ago
@MLBYERZ Thats what the BiG Man said!!! Nuttin but a Peanut!!! Yeah Buddy!!!
Studio110ful 1 year ago
@Studio110ful hope he reconsider,he does not have nothing to prove anymore...he will be lucky if he make it in the top 10 !! ...ronnie..please,dont come back..you dont have nothing to prove,besides..your old !!..you already have a place in bb history..hear me?..dont come back !!
steroidsR4loserswife 1 year ago
@steroidsR4loserswife I hope he wins, Ronnie is still able to do the job! Age is not a factor!! Anyways what does old have to do with it? You shouldent think of age as a barrier!!! Come back!!!....Yeah Buddy!!! Thanks for the coment! :^)*...
Studio110ful 1 year ago
@Studio110ful I don't think that Ronnie's age is holding him back, yet. I think the biggest obstacle Ronnie has to overcome this year is coming out of retirement. It'll be interesting to see how Ronnie performs at the Olympia this year. However, I think Jay's biggest competition will have to be Branch. He shocked everyone last year after placing 2nd to Jay.
Nonetheless, it's time for the Cutler Era at the Olympia.
SteroidsR4Legends 1 year ago
@Studio110ful
Light weight ?!?!? :)
b0ss6769 1 year ago 2
@Studio110ful let him come jay is untouchble ok
bodylove33 1 year ago
Do you ever see anyone with an admirable physique do decline presses? No. there is a reason for that.
likkledee3 1 year ago
@likkledee3 the reason these pros dont do decline anymore is because they did them for years and now the chest part is kinda done and stays meaning it no longer needs working,anyone new to body building i advise you to use decline,they are a great lower chest builder and bring out the seperation well!!
warriorsleftnut 1 year ago
@warriorsleftnut Lol, yes. Since an exercise is indicative of muscle separation. Retard, that's all about conditioning, ie: sodium manipulation, and b.f. levels. Moreover, your chest muscle's insertion points are genetic. Therefore, it is only out jobs to bring it to its full potential, whatever compound movement you use. Jakes on you, phaggot
likkledee3 1 year ago
@likkledee3 so youre saying decline chest press doesnt build up the lower pecs?-i have a 55 inch chest that disagrees with you!!-retard
warriorsleftnut 1 year ago
@warriorsleftnut Lol, nice one, phag. Most pro bodybuilders, do not have a chest that big. But then again, you are probably the average youtube - 69% bf, never been to a gym, typical critic.
likkledee3 1 year ago
@likkledee3 lol most pros chest off season are way bigger!! whats with spelling fag with a ph? oh i get it youre "trying" to be "cool" as for my gym time,ive been working out and competing in ameteur bb shows for over 11 years im also a personnal trainer but im done with trying to commmunicate with a guy who just says phag to anyone whos smarter than he is-YOU FAIL
warriorsleftnut 1 year ago
@warriorsleftnut Yes, you're smarter than me. *ameteur WrONG, personnel *WRONG, lol. You cannot even use commas properly. Let's see some pics? I'm 100% sure you look like fat bastard, queer.
likkledee3 1 year ago
@likkledee3 oh no i spelt some words wrong heaven forefend!!! you are clearly a homophobic little boy-FAIL AGAIN
warriorsleftnut 1 year ago
@warriorsleftnut dude likkledee3 is right back your shit up with some proof. If you are what you say you are...
JaKeth3snake 1 year ago
what;'s the third exercise?
Sonfish 1 year ago
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Sonfish 1 year ago
one of the best chests in bodybuilding
Bsnakes 1 year ago
jay needs to invest in a mic, its hard to hear him with all the back ground noise, still i think its awesome of him to video his workouts for us
DeathSledge 1 year ago
Dennis and Jay Number 1
NOELBABABERLINTR 1 year ago
this is the bst bodybuilder ever !!!
MegaItalianMafia 1 year ago
fucking tool
lmaoIRL 1 year ago
SFT-7 is the shit ! :D
kyrre2k 1 year ago
Jay Keep doing what your doing. Its working and i think its great that you post videos of your workouts!! so i just want to say thanks. I also would like to say you are 3 X mr. O so i wouldnt listen to any negitive feed you get.
rocky762006 1 year ago
jay's the best
six6six9nine9 1 year ago
He has a receding hairline not pretty ...is that from the roid usage
niveaskin1 1 year ago
@niveaskin1 does it really matter if you got millions ?,
and your the best bodybuilder in the world ?
and still have haters like yourself watching his dvd's?
Hair or no hair, steroids or no steroids...
he wins...
you dont.
adamsmith85 1 year ago
@adamsmith85 trust me from a womens point of view a balding head and small situation is not attrative
niveaskin1 1 year ago
think if Jay could be in a action movie? :D
dolph lundgren is too old and i think that Jay can take over! :P
and if you dont know who dolph is .. he was the russian guy in rocky 4 ..
audiforumblog 1 year ago
@audiforumblog lol, have u ever heard jay talk, the guys got no personality
johnplayer23 1 year ago
@johnplayer23 hm, i dont know what you are talking about .. if you dont like his training and personality why watch?
audiforumblog 1 year ago
@audiforumblog don't get me wrong, i don't want to come across as a hater, jays body is insane and i don't have a problem with his personality, just saying hes not the most colorful guy in the world, hes so monotone when he talks, he sounds like hes always bored or something
johnplayer23 1 year ago
@johnplayer23 okay, i understand. i really think that he is bored, i mean .. training isnt everything :P
audiforumblog 1 year ago
@johnplayer23 and by the way, i think that jay is cool because i once sent him an email, and you know what? he wrote back!
my question was : is half-reps good ?
jays answer : it depends on your genetics
i said more but i dont remember much of it.
audiforumblog 1 year ago
@audiforumblog i'm sure he is cool, some of my responses may have been a bit harsh, just not my favorite bber, but still probly the best bber competing today
johnplayer23 1 year ago
@johnplayer23 ok :)
i got to admit, colemans videos are alot more hardcore .. but i have watched every single one of them and i want to find a new favourite bb'er so it had to be Jay :D
audiforumblog 1 year ago
always the same exercise and weight... =S
seBlitz 1 year ago
i hav body like colemen and steelmen bigger like jay
Troublesome92 1 year ago
honestly, i'm not a fan of jays training at all. He's got amazing genetics and is definetly one of if not the best "bodybuilder" today. But in my opinion his training is gay as fuck. Smith machines and all sorts of other machines, doesn't really seem to train that hard or intensely and doesn't seem to move that much weight considering how big he is. Branch Warren and Ronnie Coleman thats hardcore training. And yeah Metroflex is a real gym, not a gay healthclub full of a bunch of pussies
johnplayer23 1 year ago
@johnplayer23 u mad?
CallofDavey 1 year ago
@CallofDavey nope not at all, just not the biggest fan of jays training
johnplayer23 1 year ago
@CallofDavey i aint even mad.
pianoman1116 1 year ago
@johnplayer23 yeah, the training is a bit boring but he just want to keep the muscle he already has. If he wanted he could do 200lbs dumbell like coleman but i think that jay dont want to get bigger.
who wants to weight 400lbs? :D
audiforumblog 1 year ago
lmao watch at 3:08 and watch the dude with the wife beater going down a whole 2 inches on his dips, while jay is pounding out a crap tone of weight on cables haha
ElKozal 1 year ago
love the that calve workout
subzer049 1 year ago
This has been flagged as spam show
this is just an explanation he makes as to how he trains in reality though what we see in the video is not the real Jay training.
Are you really so dumb to think that a mister olympia can chat deliberately and happily with a camera pointing to his face all over the gym?
IT'S OBVIOUS THAT A PRO PREPARING FOR MR OLYMPIA CAN'T BE TRAINING LIKE THAT C'MON FELLAS
2coldish4me 1 year ago
what is with the receding hairline.... wow could it be the roids?
niveaskin1 1 year ago
When is Mr. Olympia 2010?
JthenH 1 year ago
I got to meet him yesterday an he is freaken huge an very cool guy!
curtissparker 1 year ago
good luck Jay do your best !!!
sergiusz1000 1 year ago
JAY YOU ARE THE BEST, COOL AND STYLIST BODYBUILDER EVER!!!
o8Johannes8o 1 year ago
This has been flagged as spam show
this is just an explanation he makes as to how he trains in reality though what we see in the video is not the real Jay training.
Are you really so dumb to think that a mister olympia can chat deliberately and happily with a camera pointing to his face all over the gym?
IT'S OBVIOUS THAT A PRO PREPARING FOR MR OLYMPIA CAN'T BE TRAINING LIKE THAT C'MON FELLAS
2coldish4me 1 year ago
Anyone who questions Jays form or criticizes his range of motion is an IDIOT! The dude is the best bodybuilder in the world, and reigning Mr. Olympia. That's like saying Peyton Manning or Drew Breez has bad form throwing the football, lol.
hulkman44 1 year ago
@hulkman44 this is just an explanation he makes as to how he trains in reality though what we see in the video is not the real Jay training.
Are you really so dumb to think that a mister olympia can chat deliberately and happily with a camera pointing to his face all over the gym?
IT'S OBVIOUS THAT A PRO PREPARING FOR MR OLYMPIA CAN'T BE TRAINING LIKE THAT C'MON FELLAS
2coldish4me 1 year ago
big ass gym
unitix 1 year ago
great jay keep up the good work you look amazing
elliegoydygoyd 1 year ago
lol kids who think their swole at 2:35 - 2:39
alexdude1o1 1 year ago
do these guys ever do a full range of motion? If you want too become a tight ass then follow this demo
dobberdoss 1 year ago
@dobberdoss
i was going to point out this, why do a lot of the bigger guys not go the full range of motion? is it a flexibility thing or something scientific iv missed
FirEiLiE 1 year ago
@FirEiLiE have you ever done a workout and when you feel you have reached the full range all of a sudden you feel the weights become less heavy or you feel that you arent lifting the weights they are just resting there? well sometimes it pays off not to do the full range cause you get a better contraction and you keep your muscles working, it only works for certain exercises though
69sins 1 year ago
@69sins Full range also taxes the tendon and joint structures too much especially if you haven't mastered control over the weight. Full range can burn out the muscle closest to the joint first and then the muscle belly doesn't get worked enough.
jmorgan87 1 year ago
@jmorgan87
wouldn't an Olympic lifter have mastered "control over the weight" though?
could you give an example of what you stated occurring mate, it's interesting
FirEiLiE 1 year ago
@FirEiLiE Mastered the handling of the weight to produce aesthetic developement. Bodybuilding requires knowing how to lift the load through the positive and negative portion of the contraction. Building strength isn't the goal. Preserving the integrity of the joint is critical for continued growth so the range is reduced to target the center of the muscle to make it rounder and fuller giving the illusion of maximal size and developement.
jmorgan87 1 year ago
This has been flagged as spam show
@FirEiLiE Mastered the handling of the weight to produce aesthetic developement. Bodybuilding requires knowing how to lift the load through the positive and negative portion of the contraction. Building strength isn't the goal. Preserving the integrity of the joint is critical for continued growth so the range is reduced to target the center of the muscle to make it rounder and fuller giving the illusion of maximal size and developement.
jmorgan87 1 year ago
@69sins
what exercise bud?,
i don't lock out, but i do preform a full range of motion.
cant say, i feel like the weights "resting", as i dont hold pause between repetitions
dosn't going the full travel of movement equate to better contraction?
FirEiLiE 1 year ago
@FirEiLiE try this, the next time your using a barbell, go from the very top positon and travel down to where the mid position would be and back to the top and do that for a couple of reps, the goal is to keep more blood in the muscle...full range is benefial, but it adds a twist on the work out, other people use this technique because not all bodies are the same, what works for another person may not work for the next, let me know if it helped, also u can go from the bottom to mid post..
69sins 1 year ago
@69sins
yeah iv heard of people with long limbs (like my self) not going the full motion.
il give it a try cheers
FirEiLiE 1 year ago
that dude is a friggin BEAST!! Go Jay!
rbrowninc 1 year ago
Jay is the best and a true inspiration. He seems like a great guy as well. Those of you watching a video to say negative things about Jay should really evaluate your lives. Negativity towards others will get you nowhere.
medotou 1 year ago
I luv Jay Met him a few times Saw him couple weeks ago at Bev Francis show he is a Nice Guy very Genuine see you at the O Jay. Good Luck
chumbanga 1 year ago
, p
niveaskin1 1 year ago
This has been flagged as spam show
Is his receding hairline from roids?
niveaskin1 1 year ago
Is his receding hairline from roids
niveaskin1 1 year ago
This comment has received too many negative votes show
He is a roid using cheater.
BluePittbull666 1 year ago
@BluePittbull666 roids or not, ya still gotta push the weights.
rbrowninc 1 year ago
@BluePittbull666 how do you know
mckricks1 1 year ago
I have been following bodybuilding for 25 years and Jay Cutler, in my humble opinion, is by far the most motivational, informative, and inspiring ambassador of the bodybuilding sport to date. I look to his website and or, youtube vids for personal motivation in my own training (Jay - Thank you for that!).
Lastly, to those select few, who spew nothing but negative thought...you just don't get it, and probably never will, which is truly a shame...keep up the great work Jay!
jaowen479 1 year ago 15
@jaowen479 What are you talking about? "by far the most motivational, informative, and inspiring ambassador of the bodybuilding sport to date." Ever hear of SHAWN RAY, or KAI GREENE THEY!!! are very informative and motivational. But i'm going to assume you meant "minutes" instead of the word "years".
Churchboy03 1 year ago
@Churchboy03 That's the great thing about opinions, they're individually centered. I will give it to you, Shawn and Kai are great athletes, they just don't motivate me personally. I do however enjoy following Joel Stubbs and Victor Martinez's training as well, especially Stubbs with the size he has to work with. I only wish more pro bb's would publicly track their training, tips, results...like Cutler does. I have watched Kai Greene's training vids and they just don't get it for me...
jaowen479 1 year ago
@jaowen479 for 25 years ??? hes 36, so you been following him since he was 11.. and he didnt start bodybuilding till he was 18years .. what are you some kind of pedo ?
btw.. jays the best, there is not better Representative of the sport than him .
SaulMeyersz 1 year ago