12 Perfect form muscle ups.

[richardburnze]

Great!!. but you didn't lock your arms out also used your legs. gymnastically this isn't perfect at all. I can do 17 reps in your way but i can barely do it strictly only 6 reps.

[CrossfitRJG]

keep up the good work! wish my form was that good!

[icedog141]

i cant get over six. any tips for increasing the number?

[dertuman]

@icedog141 do a LOT of dips for training.

[piblinski]

verga te la mega mamaste!!!!!!!!! jajaja

[ryan33ism]

Wow, one of best gymnastic achievements I've seen! really strong. Congrats.

[dertuman]

@ryan33ism thanks I appreciate it. Im aming for the world record!

[ArikBARs]

@dertuman perfect form? i dont think so,

look at me video for good form haha

[leafblowinSK8]

@dertuman Hey, i need help, im only able to do like the pull up where my nose is level with the pole, is there any other excersises i can do to strengthen those muscles so i will be able to get my arms over the pole to perform a muscle up, Help would be Greatly Appreciated :D

-A

Ps. Your in sick form!!!

[dertuman]

@leafblowinSK8 Try to get one arm over the pole first, and do it but croockedly? that will help tons. Dont worry once you get the first one the next week youll be able to do like 3 o 4 maybe. Its not that hard just keep on trying! :)

[ruvallcaba]

yeahh numa alex aber si invitas a entrenar en el DF AXE!

[dertuman]

@ruvallcaba por supuesto que si! saludos a todos AXE

[ryuhayabusaa]

ya estas en el df?

[dertuman]

@ryuhayabusaa simon dice el don! hahah

[ryuhayabusaa]

@dertuman hahah esa es axeee cuando vengas me avisas para echarnos unos muscles ups!