Lower Body Workout Exercises : Hamstring Exercises

[RonQE]

This is a very attractive instructor; more so than the normal somewhat bland looking blondies. This one has GREAT HAIR and a nice face.

I wonder what is her ethnicity? Italian? Greek? Spanish?

I'm going to go look at some more of her vids!

[fbtmoi]

@RonQE Maybe Mexican XD

[RonQE]

@fbtmoi Very possible! Many of those Mexican ladies are among the most attractive in the world, like those others I mentioned!

[fbtmoi]

@RonQE Yes! Mexican girls are beautiful ^.^

[MACNROLLxSB]

DI$ $h!t w0rk$

[PorcelinaJ33]

You could add some resistance to the hip or do a set of these after another lower body exercises such as a lunge or squat! :)

[woowdude]

how would you progress this exercise after increasing the reps?

[TheKasim09]

u can put a pound on your lower body. a little lower dan da gut n its gonna be harder

[abirnkra]

this really works