Sokol Volleyball: 3 Step Hitting Approach for Spiking

[sokolvolleyball]

yes a lot of players find them useful to prevent injuries, although I believe you should be wearing them to support a weak ankle rather than rely upon them to prevent injury of a perfectly good ankle. You run the risk of not allowing the ankle to strengthen naturally. I do support the use of the ankle support for injured ankles as it keeps the ankle in a more fixed position.

[livamilAVA]

Do most american players use those ankle braces ?

[propane71694]

@livamilAVA Ive learned from experience that its always good to use them to prevent injury. Using them cant hurt you in anyway.

[MelyMara]

Haha, woah! I commented this a year ago, Now this is super easy to me :)

[mmiller9399]

yay i can do it!!!!!!

[StevenZeNiib]

uhhh this doesnt look like the others o-o

[vermaparth1]

ya that's helped me

[MelyMara]

This is harrrd :(

[Beachbabe2596]

@MelyMara this is easy!!! [: