bench press 100 kg. 28 reps RAW, drug free, domagoj

[zarol95]

dude im 15 turnin 16 soon... and my current max is 125kg but didnt film tht but i filmed 120kg for 3 reps.. u got any tips bro? increase bench press strength? ur a fucking beast reppin those 100kg weight just amazing! haha do check my video bro :)

[azarbashf]

glupi hrvati

[iranboy94]

that is crazy 

[Theitalianguy2009]

Decent for your bodyweight but the ROM concerned me, you should have least brought the bar to the chest.

[socksnundies]

All Day!! Wish I could do that. My muscles would feela reaaal gooooood!

[RussX5Z]

What the fuck kind of form is that?! Aren't you suppose to do 9-12 slow medium speed complete reps?

[arniemonkey]

@RussX5Z nope that was fine ..if a little high of the chest

[tom0edwin]

thats nothing im 16yrs old and i can bench 210kg on a good day or 175kg on a bad day and 160kg on a rainy day, and do 75 reps... also my arms are the size of 2L cola bottles not the 6L bottles

[UndoubteblyT]

@tom0edwin dude thats nothing, im 3 days old and i can bench a ton 37 times with perfect form on a bad day. Its alot easier on the net than in the gym lol.

Peace

[Skateboardvideosite]

nice

[lindlind13]

for a guy his size thats nothing,i,d do 45-50 easy

[arniemonkey]

@lindlind13 i saw youre vid and thought theres an accident waiting to happen then it did lol...really dumb btw id like to see you post a vid doing 50 reps easy lol ...maybe 25

[jinglesist]

i made my first 1x100kg some month ago and im 15 years old, and my bodyweight is 67kg, the video is on youtube ;D

[XSlayerMonX]

to fast

[mongolaid]

Great performance, what was your bodyweight when it was made?

I just made my first 1x100kg at 72kg bodyweight hehe.. :)

[TheKirkoswald]

i can do 100 for about 6 reps each one of my reps is alot slower than this guys..

i cant seem to get to my goal of 100 kgs for 10 slow reps! im 81kgs

Any tips?? ive started training my rotator cuffs more ... maybe i should just eat more :)

[worthy81]

@TheKirkoswald rotator cuff train although good to train will not be the key to higher wieght lifted! the key IMO is bild thoughs triceps & doing negative reps with a weight about 20% higher than you max rep too failure.

[DaRioCaDio]

Non li fa troppo veloci ????

[eut256]

small arms makes it more easy

[bo94hotmailcom]

He is messing with the natur laws!!!

[skanju87]

jebem vam mamu napuhanu, debili jadni

[ashliski]

Why you stop?

[scrillyto]

What do you mean bad form? What are you retarded? Just cuz the dude isn't bouncing the weight off of his chest like a retard doesn't mean he's got bad form. In fact he's got near perfect form since he's stopping like half an inch off his chest, which is already something since he's comign way below his normal range of motion in a controlled manner, and not relying on his ribs to push the weight back up.

[inbread]

u cunts are retards. im 100kg. and i max out at 80kg's, fucken idiots

[xechox2]

nice i can bench 100 about 15 times and my max is 130. 140 soon and im only 15 years old.

[rosko94]

pffftttt yeahh ryytt.... make a video of it and prove it mate

[Curse274]

I don't care what these guys say. Props for even moving that thing man (I weigh 60 kg and max out on 85kg so this is godlike to me :P).

[SLEEPDANK517]

dude isnt even toutching his chest

[adcurtis]

bad forum

[23rdMarineCommandos]

Bad spelling, dickhead.

[netram888]

whats wrong with his form?

[gravebrown]

ibenchpress 100kg about 18 reps

[decinhuman]

Bs tht is 100k

[Adwarepro7]

that is good, what is his weight?

I do 19 reps with 100kg, my weight is 82kg and my bench press max is 140kg

[TameTheBear]

if you can do the weight 28 times bro, you should probably increase it just a little dont ya think? not givin you shit but whats the point of this video?

[tlast2012dude]

endurance... and if he can do this... he can do more...

[bigillintime]

i believe it with this guy but thats not entirely true all the time. muscle endurance isnt the same thing as muscle strength

[TSBNT]

the point is hes benching 100kg and 28 reps, what the hell is youre point?

[bloamv2]

nice man, i am wondering how much reps can i do with 100 kg if my max is 145 kg, i could try it out but i don't want to spoil the cycle. Maybe you know any formulas

[domagoj1975]

I dont know formula, but when my max was around 145 kilos, I did 100x21...I dont think doing a rep-out will spoil your cycle. I used to rep out on every other bench-press training, just for fun, and it did no harm to my training mezo or macrocycle...

[MeCuzzy]

I recently did 100kg but one rep

check my video out...any tips?

[domagoj1975]

OK...seen your vid...weight - big weight for a 16-year old. Form - can be much, much better, with better form you definetly wouldnt need that little help a spotter gave you there. Try not to concentrate on the poundage in next period-work with lighter weights, and try to use strict form. With your attitude, I am sure that you will be in 400 lbs zone before your 21st birthday. Keep up the good work man, and dont give up-time is definetly on your side!

[Grzesias21]

go go go go go go go

[domagoj1975]

:-) Did 31 reps on my training last week, so I guess I can improve that even more.Thnx!

[rohleks]

tht good man im tryin to get to 100

[domagoj1975]

I guess you are trying to say thet you are closing to 100 kilos, as your 1RM, not 100 reps with that weight :-)For a moderatly trained gym user, 100 kilos is a good result. Keep up the good work!

[rohleks]

not exactly im at 60-70kg now so how long do you think it'll take me to get to 100kg if i train 3-4 times a week?

[domagoj1975]

It depends on how much you weigh right now, how is your diet, and training plan. I had the best of everything, and it took about 4 months, if I remember...

[LUGINU]

Sono 108 kg!

[domagoj1975]

100 kg exactly: 4 Weider 20kg plates plus 20 kg Olympic bar. Have a good day!

[LUGINU]

secondo me non sono cento kili

[domagoj1975]

LOL! See my 100x29 video.

[dario2004]

strong

[domagoj1975]

Thanks dario2004!

[djmojsije]

nijedan put nije spustia skroz na prsa

[domagoj1975]

jašta, muda pod bubrege ;-)

[dengar73]

dunno wot some people are on about about not being proper reps ??? wtf ... these are 28 reps not competition lifting i.e take weight down hold press lock ...ffs !!! but bang on 28 reps !!! respect domagoj1975 beats mine 24 lol

[domagoj1975]

Thanks dengar73! There is also 100x29 video on my page, with much better form.

[wex5]

ok not 340 but 160 kg one time. i have been training since 2006.

[wex5]

my arms look like yours, just that mine is bigger and my chest is very big,max in bench is 340 kg

u fucking faggot of an ashole. i fucking kick your ass and break your neck

[domagoj1975]

This is what happens when a kid like you starts doing drugs. Relax man, take a deep breath, and read once again what you wrote here.

[wex5]

Hi, i lift 210 kg 20 times, why u send videos? gay?

[domagoj1975]

Kid, I am not gay, and I do not like gays, (fags, homos etc.). I dont see that video on your page-it would be unbeliavable for a 19 year-old doing that weight. There is a 20x183kg video made by Ryan "Benchmonster" Kennelly on youtube. But that guy is heavily juiced, not natural lifter. So, inform yourself better of what can and what cant be done.

[losebiramnickove]

Pozdrav.

Kao prvo, lijepo ti ide ;D

Eh,a kao drugo imam pitanje, mislim da bi mi ti mogo odgovorit... Iz Zagreba si, a i procitao sam da koristis suplemente... Gdje nabavljas? ( zanima me whey, po mogucnosti isolate, te glukoza.... to ima u DMu vidio sam )

Hvala unaprjed! :)

[domagoj1975]

Whey uglavnom sa bodybuildingcom, dekstrozu DM, aminokiseline u Systemsimportu. Hvala na komentaru ;D

[hawtnesszz]

Very impressive, but you lift "unproperly" the bar is to touch your chest each lift for real blood spurt :)! Anyhow, isnt it time for you to diet down to 6-14% bodyfat?! I mean your big and strong, time to rip it? :)

[domagoj1975]

It is hard to diet-down and remain on the same strength level. I am not in bodybuilding, nor do I have problem with my appereance. Thank you for your comment.

[hawtnesszz]

Its not that hard, it is just to eat alot of meat and proteins, and almost no karbs! Also the muscle you loose is easier to regain than building new muscles!

[lolmmmol]

he didn't lift improperly. it would be even worse if he bounced the bar off his chest which he didn't. good job dude :)

[hawtnesszz]

Yes he did you damn ignorant know nothing!

Try lifting that in any bodybuilding competitions and the judges will go, im sorry could you try ONE REP?

[domagoj1975]

Watch my new video 100kgx29 reps-I hope that you will find it much interesting to comment :-)

[domagoj1975]

Thanx lolmmmol. I made new video 100kgx29 reps.

[thesix107]

Much respect. For the most part, reps were real good, solid, and steady. No arch bullshit too.  Good stuff, keep up the good work.

[domagoj1975]

Thank you thesix107, working on more proper form right now- hope to post new video soon. Have a nice day buddy!

[littlelee79]

i think you get the 30 before me mate. your reps looked very easy all you need is a bit of competiton. once again great benching

[littlelee79]

nice benching , follow my link for my attempt

[domagoj1975]

Great job man, 29x100 is incredible result.

[chrisrocks2010]

Ho much does the bar weight and how much are those dumbells

[domagoj1975]

20 kg bar, 20 kg dumbells.

[panther1457]

You make that weight seem like nothing! Awsome lifting

[domagoj1975]

Thank you panther1457 !

[xpepx]

That's some really good lifting!!

Keep it up!!

[domagoj1975]

Thanks xpepx- seen your vids- excellent!!

[wasscov]

thats very good my friend, fair play to you, dont listen to these haters i weight train and it is hard, just got to stick to it. well done mate.

[domagoj1975]

Thank you wasscov, I appreciate your positive response. Have a great day buddy !!

[thehyborian]

This is for respect but , if you can't squat let's say 130 or 140kg for 28 reps then , that is a problem.

[SlavskiSoldier]

You are a powerlifter right?

[domagoj1975]

No, I am not.

I do it for fun and health improvement.

[SlavskiSoldier]

Wow. You handled that weight with ease. I'm only 16 and I could probably only do that for 1 rep if that. I'm a better deadlifter tho I got 160kg x3 and I coulve gotten 5 easy.

Anyway bravo i zdravo ot polska hravski brat

[domagoj1975]

Thank you SlavskiSoldier!

Greetings from Croatia Polish brother in iron!

[AirMate5]

Je li koristiš kakve suplemente? Ja mogu sam 4 puta dignut 100kg, ali imam 16godina pa nije loše (valjda)?!

[domagoj1975]

Koristim suplemente - proteine, aminokiseline, vitamine, L-carnitin, tribulus i sl. Naravno, suplementi dobro dođu, ali nisu presudni.

Ne brini, može se i bez njih uz sređenu prehranu.

Za 16 godina - i više nego dobra težina - samo naprijed!

[domagoj1975]

Thank you MasterFey!

[sonofyoghurt]

have you taken roids?

[domagoj1975]

Drug-free for life. I have never been near any kind of forbidden substances nor have I been in company of people who were (at least they wont tell you that sort of things). I consider myself amateur and sport enthusiast and I dont think that we need that sort of things. Proffesionals, well maybe they do. It is a nature of professional sport, unfortunatly.

[deadmanzland1234]

mmm wide grip.. u strong !!

[domagoj1975]

Thanks deadmanzland1234!

[ausmarc88]

mate, the music is crackin.. lovin it.

awesome effort also mate. job well done.

[domagoj1975]

Thanks ausmarc88!

[domagoj1975]

Thanks HHH396. About weight-pigged myself to 264 lbs, must lose 20-25 lbs before spring (cant skydive if heavier).

[HHH396]

great job man!You have me beat by 1 rep.How much do u weigh?

[Drabnak]

good job !!

[domagoj1975]

Thanks Drabnak!

[WEBLEYBULLDOG]

You are a fukn machine bro! and no juice?

5 stars all the way!!

Craig,Glasgow

[domagoj1975]

Thanks Craig!

[domagoj1975]

Unfortunatley I don`t speak german, but any bad english is ok :)

[domagoj1975]

Thnx, I`ve seen your vids,excellent!