Svetlana Writtle Training Day

[jrumbel]

OMG...learn how to rack those kettlebells

[skiersarah]

I like the combo, I use these types of combos often, but with appropriate load with clients and safe, but experimental, with myself. Good post.

[dosuva]

I am not persuaded by this mess.

RKC whether it was education?

[CJSFitness]

@dosuva  please elaborate on your response?

[tempraven77]

omg, are you kidding me, how do you not kill your back doing this.

[hellomynameis151]

@tempraven77 it involves practice of basic single plane movements before you can tackle a athletic feat like this, VERY GOOD!!!!!!!!

First learn snatches and presses very very strong!

[GAStudioTV]

Excellent combination. Doing 5 sets of that will be brutal but fun.