Stan Efferding - The Rhino

[Burkecss]

In the beginning he's not doing it raw... He has straps. Retard.

[nardo363636]

for noobs, with a squat suit efferding would be squatting over 1,000. Just to show you the comparison

[paegun]

isnt stan shorter than coleman?....thats kind of a big deal when it comes to lifting heavy man....range of motion is much shorter. he looks shorter but i have no fuckin clue personally...so i dunno :P

[TheMarkusScharnowski]

@paegun according to wikipedia Coleman is 5 ft 11 / 180cm and Efferding is 6 ft 0 / 183cm... so your point is true about range of motion. But Stan may has a little more... depending on leg and arm length etc ;). Maybe he just has a longer neck about 3cm ;) and all other measurements are equal.

[Nippon1971]

Man imagine since he does more the Ronnie how mush roided up to the fuck, he is like !!

[Nippon1971]

Stan Effedring ???? hahahahaha !!!!!!!!!

[22ImHuge22]

Stan is a boss no doubt, I just think everyones problem is that you should have just put in his lifts, not compared them to ronnie and jonnie. High weight for all the bodybuilders here regardless

[truethrottle1]

all you haters come to tacoma his gym is here and say all your bullshit i bet he can lift you with his middle finger

[MrHardcorelifter]

i find this video motivational and stan is a little cocky yet still a good lifter tho .

[albinogurilla]

@stfuandLiftBitch I have to ask do you know what a raw lift is? All but one lift in this video are raw

Great Video!

[torturo1]

Comparing to Ronnie is funny

[stfuandLiftBtCh]

none of these lifts are raw u fucking retard..ronnie is way stronger than the rhino u fucking cunt

[fcbayernmun]

The name of the track, please !

Thanks in advance :)

[3GEclipse4g64]

@fcbayernmun

Go to church- Ice Cube

[3GEclipse4g64]

@fcbayernmun

Go to church- Ice Cube



[MrFrenchy93]

it's funny how he took the piss out of Ben White lol

[alexmedrano2000]

Stan simply doesn't have the genetics to be a top 5 at the Olympia. Who gives a fuck? He's a beast...

[Fickes]

This is like comparing a sprinter to a long distance runner.

[ElvisFerbeyre]

Stan should compete sometime. Johnnie's always dieting

for shows. Losing muscle and strength 3-4 times a year.

Stan just eats and lifts and gets stronger. He does'nt

live the Pro bodybuilding life style like Ben and

Johnnie.

[Markerer]

ELEIKO, power of sweden!

[MrJacked86]

ive never seen a powerlifter win a bodybuilding contest

[samwise0714]

I'm not here to start a bitching war man but people are right to say why did you compare him to Ronnie? Ronnie never claimed to be anything but a bodybuilder. How come you left out the video of Ronnie deadlifting 800 pounds? I think Stan is great but can only be compared to guys like Johnnie and Ben.

[steveyne00]

@samwise0714 you cuoldnt be anymore right man !!

[AnytimeJanesville]

Stan, it would be awesome to know your routines (they obviously work), if you want to share??? Please?

[miosko22]

DON T COMPARE A POWERLIFTER WITH A BODYBUILDER (Ronnie Coleman) stupidd!!

[steveyne00]

i wonder if stan could be 8 times mr olympia oohhh didnt think so bodybuilding is not how strong you are but how you look in the end !! fuckin idiot !!

[thouser88]

@steveyne00 Who the hell said bodybuilding is how strong you are you tool bag. I think everyone viewing this knows bodybuilding is how you look in the end you fucking ass clown.

[steveyne00]

@thouser88 haha well in this video your comparing a powerlifter to a bodybuilder obv stan is going to be stronger than ronnie coleman you stupid fuck its just a stupid video maybe try comparing him to a powerlifter and you wont get people commenting like this oh and by the way i know your moms digits ;)

[steefmek]

@thouser88 Isn't that what ronnie does ;), so bad comparison. The jackson comparison is good because he is a powerlifter.

[ProudConservative47]

@steveyne00 douche bag

[steveyne00]

@ProudConservative47 your the clunge out your moms hole , fuckface !!!

[ProudConservative47]

@steveyne00 good one fag. How old are you?

[buffman225]

@steveyne00 dumb ass he is a pro bodybuilder and he is the worlds strongest bodybuilder hes not just a power lifter fuckin retard

[killakali408650]

@steveyne00 bet you hes more ripped than u be

[shark1806]

@steveyne00 so?Are you idiot? Ronnie was powerlifter and a bodybuilder same as Stan.Wich means your sentence is retarded.

[CHRisdr13]

ronnie did those lifts with multiple higher rep sets right before.....also never really trained powerlifting.....and wheres ronnie deadlifting 800x2 raw easy??? I not hating on stan, he is the strongest bb right now, but ronnie is king.......good shit though stan, shut jonnie jackson up.

[taylor891able]

still not a fair comparision

ronnie was a few weeks out from a show and he was dieting and stan efferding looks to be in his offsean

[MicooXX]

Omg, comparing thise guy to Ronnie ? Ronnie is the king of all the olympians fuck if thise guy is stronger, if Ronnie trained alot more for powerlifting, he would have been the worlds strongest ever.

[bnapora]

U the man Stan!!!

[jcgonzo22]

what is the song !!!!!!

[lowdagaramhai]

IIIIFFF, ronnie coleman trained to be a powerlifter....he would have raped stan so hard that he wouldn't be able to use the bathroom for days!

[pisswizzard]

I'm always confused as to why there is an argument about these Stan Efferding videos. He is IFBB certified (after winning a few masters BB contests convincingly by being ripped like a tank!) therefore is a bodybuilder. He is also number 1 raw powerlifting. Therefore BY DEFINITION he is the strongest bodybuilder certified by the IFBB. Why are we still arguing about this shit?!?!?!

Jay Cutler, for all his incredible deserved acheivements, could not lift weightt like Stan....i rest my case!

[goosure]

@Draquoe Are you retarded? If you watched Ronnie's video of him deadlifting 800 lbs. for 2 reps, you would know that he said I DARE ANYBODY to try this 5 1/2 weeks out from the Olympia contest. Improve your listening skills ya queerbait. Ronnie>Stan (Bodybuilding) Stan>Ronnie (Powerlifting) Powerlifting>Bodybuilding

[zippygunner]

i wish i could be JUST like stan!!! staying cut AND being THE strongest bodybuilder. gosh. what an achievement.

[TheWildtransam]

lol the song mentions steroids

[DaMuscleBen]

haha i can't believe you compare these pro bodybuilders to a mediocre power lifter.

[12343alex]

good vid mate but really biased next time make it between stan efferding ben white and jonnie jackson then see who wins

[rentealle]

What's the name of the song?

[rentealle]

Stan comparing his strenght with Ronnie maybe becuz he has no one to compare with and the two faggots are scared (Ben and Jonnie) to face stan...

[bigfreskgoldsgym]

its to bad this guy is a total Dousher

[cruzvincent13]

maybe he should try to win a show

[rentealle]

Holy shit I love this vid by the way what's the name of the song

[jizzicle3]

Can someone tell me what a body builder would do for abs?

[kansh911]

the point is that stan efferding has the worlds highest total for powerlifting and ronnie is one of the best body buildiers in the world, two completely different areas of weight lifting, both extremely prestigious but you cant compare the two, stan efferding is better at lifting ronnie is better at showing, thats all

[Punk4Life408]

how many times can this guy do 225 on the bench

[girdybirdy]

hes not the man

[jwells2327]

"if i put on a helmet and a leather jacket well then i'm a fireman" LOL nice

[Mikeiron0]

Ok so first of all stan can squat 800lbs x 2 raw, like a powerlifter, Big Ron did it with a suit, right SHOULDER WIDTH!!! and second @ 4:07 Johnnie who? Alright, now go to the olympia and ask for Stan the rhino Efferding as a bodybuilder and everyone will be like and everyone will be like Stan what? who the hell is that guy???

[rantanen1]

This is the dumbest video ever.

So what if hes stronger than some other bodybuilders?

Everyone else mentioned in this vid are SO much better bodybuilders than Stan Efferding will ever be, and thats all that matters.

[ONate92]

@rantanen1 you dont understand why this video was made. he is not saying he is the best bodybuilder, he made this because jonnie jackson won a "worlds strongest bodybuilder" competition that stan wasnt invited to. jonnie is always saying that he is the strongest bodybuilder when he (if youve seen this video) obviously isnt.

[Joobs0917]

@ONate92 why wasn't he invited to it?

[Keeperz1]

yes but stan is an amatuer body builder and ronnie is pro :D

[rantanen1]

@Keeperz1

nah hes a pro too nowadays.. still sucks tho

[cliffjumper11]

at 2:20 ..jesus his obliques are insane

[squeaky92]

What will Stan do next?

Eat small children.

[starfourfivesix]

When Ronnie did 495 x 5 it was a pyramid up to that weight, he did a bunch of other sets including 4 plates for a bunch of reps. I don't know for sure but Id say Stan warmed up a little then hit that 7. I'm positive Ron would have no problem doing it if that's what his goal was.

[hubbel50]

the part with "ben" at the end is hilarious.

[megazero15]

ronnie not a powerlifter you stupid ass

[Draquoe]

@megazero15 then why does he act like one? In one of his deadlift videos he says i'd like to see anybody else lift that much weight, he says that there isn't another body builder out there that could. well its blatantly obvious that he's wrong.

[LecTorification]

@megazero15 but Stan is not powerlifter you caveman

[Chez812]

stan is crazy strong. but I know the videos that were used for the Ronnie clips. In those videos, Ronnie was pre contest and dieted down. carb depleted. Not sure Stan was dieting for a BB show in his clips. This impacts strength. could be wrong about stans vids though. Think they are both insane.

[gibby5335]

lets see stan step on the olympia stage and place top 5

[thouser88]

@gibby5335 Jesus Christ the video is about his raw power without having the normal powerflifter bf. WE KNOW HE'S NOT THE ALMIGHTY RONNIE COLEMAN, KING OF THE MR O!!

[bretchet23]

@thouser88 "normal powerlifter bf" uhhh, anyone who isn't a shw is usually pretty ripped. and lots of the shw are still in decent shape. you're judging the entire pl world based on a few fat americans

[16dmonkey16]

@gibby5335 thats not the point the point is he is IFBB certified and he is the worlds strongest bodybuilder, and also as of right now the worlds strongest 275 raw powerlifter

[koloman88]

What is the song please ?

[Logistikmc]

Ronnies 495 x 5 lacked ROM, Stan had nice full ROM on his 495 x 7

Impressive

[fearandloathinginNY]

why are you comparing stan to ronnie? yeah stan can bang out some bigger weight, but he'll never accomplish what ronnie did plain and simple. ronnie was a bodybuilder you should be comparing shows not lifts.

[thouser88]

@fearandloathinginNY This is simply a compilation of previous videos, but Stan is not only being compared to Ronnie. I realize Stan couldn't accomplish what Ronnie did. Stan is the strongest bodybuilder and that's what this video is for that's why it doesn't having posing in it. Please don't turn this into a Coleman fanboy flame war.

[biglogstrongman]

Because strength rules PERIOD

[anytingbu]

@fearandloathinginNY

Yeah but coleman started as a Powerlifter, so technically he's been both

[taylor891able]

@anytingbu did he compete at any powerlifting events? No so therefore he isnt a powerlifter he may have trained like one but he isnt a pl

[anytingbu]

@taylor891able

wow talk about ignorant.. YES, he competed in powerlifting events! From college until he made the transition to bodybuilding in 1991.

You should shut your mouth since no one was talking to you, AND you obviously dont know shit about what your saying

[taylor891able]

@anytingbu lol at you you skinny fucking faggot

go eat some food

and if he did lets see his records then

[anytingbu]

@taylor891able

just got done with my 6th meal of the day, thank you for reminding me.

Im not going to spoon feed you information, Just because you tried to be a smart ass and ended up being DEAD WRONG. Get off your fuckin over 15% bodyfat having ass and look it up retard..if you think having 2 inches of fat over your muscles means your "Big" your thinking is WAAAAAAY off. cuz you look like shit

You stupid fucking faggot

Go read a book

and jump on the treadmill while your at it

[anytingbu]

@taylor891able

Haha! you call me skinny? acting like your big and bad!?

And then your only doing the 100s x 2 on the FLAT db bench!??!? and you weigh 15lbs more than me!! haha your pathetic , And SHOULDNT be acting bad, because im only 160 and doin the 100s x 3 on the Incline db bench..

so your actually a bitch. so you should shut up

[taylor891able]

@anytingbu lol at you once again faggot im 15 your what over 20? and yea that was from a while ago and so what if you can do 100x3 on incline? i can do 95x6

want me to get out vid of it so u cant jack off to it you fucking faggot

and u didnt answer my question where are ronnies records of him being a powerlifter? and btw whats your raw total?

[anytingbu]

@taylor891able

The fact is that the incline is MUCH more difficult..stop acting bad , cuz its sad...if your doing 100's only 2 times on the flat, your doing probably 85x6 on the incline.. flat db im doing the 110s x 8, so just stop..

Hey genius, You didnt ask a question! haha. .you said"if he did lets see his records". which shows you shouldnt have been acting like you knew ANYTHING about ronnie, cuz everything you said was wrong.

my raw total is only 1005 @160 5-7% BF

[taylor891able]

@anytingbu

you are fucking stupid

that vid was from a year ago retard

and you have no vids or pictures to back up your calms and oh my total is also 10 more lbs then you and im bigger than you

lol 160lbs? gtfo faggot

my total is 1015 u mad?

and ronnie coleman wasnt a powerlifter he incorperated powerliftin in his routine before he started bodybuilding fucktard

[anytingbu]

@taylor891able

i have no videos bcuz i know my numbers arent impressive. i lift for myself and not so other people can think im big and bad.

haha 10lbs of fat. whick means your actual LBM is most likely in the 155s.

idc if your "bigger" than me..cuz i KNOW i look better, I KNOW im stronger, I KNOW im faster, I KNOW im more physically fit that you. And i KNOW you dont train bjj or anything else like i do. I KNOW im just a better human than you. haha

[anytingbu]

@taylor891able

your an idiot about coleman. do some research fuck wad.

convenient what your total comes out to ;)

stop lyin cuz your videos say something different.

haha yeah 15 yrs old. Thats why your profile says 23. dumbass

[taylor891able]

@anytingbu lol wheres the records that say he competed in a pl'ing event huh? and if you look at when i uploaded the videos they are from a long time ago u fucking idiot

and yeah my profile says 23 i made it so i could watch videos that i couldnt if i put i was 12 years old which i when i made this acount

id u wanna see my total go to bodybuilding (dot) com and go on the bodyspace look up King_Breazy321 and see my lifts

my total

405lbs deadlift

275lbs bench Press

335 Squat

gtfo hoe

[anytingbu]

@taylor891able

I told you im not gona fetch the information for you..educate yourself. Because you obviously need too.

yeah okay , good job adding just the right amount to your 3 lifts so that it would be just above my actual -non inflated lifts. . your actual total is 936. just come to terms with it.

And im sure your squat is not below or even at parallel like its supposed to. And im sure you dont slowly lower the bar , pause on the chest, and press , like is required. So i can care less

[taylor891able]

@anytingbu no you obvious wont share it with these people and myself because no records exist

and yes my squat is below parallel faggot

and my bench is a touch and go and my deadlift is 405

like i said check out bodybuiling . com and look at my profile

vid are up there of my lifts

you have no lifts or vids or pictures

gtfo

[anytingbu]

@taylor891able

hahaha. No one else cares if i give them the info bcuz THEY ALREADY KNOW! ur the only one who doesnt..you sound extremely stupid..

And for your info, I did check out ur bodyspace profile , and you obviously lied HARD , just so you could say your total is higher .which its not. your total is only 936 so be quiet because youve been exposed. idk , why you feel the need to lie so much, and cant just be real

[Duffman89detmig]

Stan The Man

[runnerbaba]

Coleman was ny far the better Bodybuilder!

Stan is incredible strong, thats sure!!

[bigtimmy727]

this dude is the man!