Get Big Arms & Bigger Biceps Using Heavy Bicep Curl Training

[jaykio77]

but thats wat certified trainers forbid......no jerks..........

[b1tchX2]

fail video, must do slow and concentrate, full altitude , not too heavy weight's, must hit just bicep, not back /shoulder's and other muscle.

[69chunkylover69]

hahha what a fucking tool. Speak American you idiot and get bigger arms.

[lincolnboytoy]

Yea they make some good points but where are the big arms

[69chunkylover69]

@lincolnboytoy the sad thing is the guy probably juiced to get to this point.

[JAFFERSH]

Worst form I have ever seen. If you have to use your body to bring the weight up it only means one thing....THE WEIGHT IS TOO MUCH FOR YOU TO HANDLE!!

[shikaru18]

@JAFFERSH

learn to listen dumb fuck

[mylesman99]

@JAFFERSH It's called a cheating curl. People do them for mass, learn your shit.

[69chunkylover69]

@mylesman99 Looks like its really paying off for this scrawn.

[lovethebong]

this guy is a dickhead

[faivision]

cool gym

[TheLobsterOfFate]

Bang your meat sword against a bed post for max results.

[jiujitsurub]

you gonna hurt your back bouncing the

weights like that...

lift what you can in good form to have bigger results... and do arms once a week...thats it diet and lots of rest.

[ninjaman1777]

I think most people knows this, but know one wants to do that, they think its all about lifting the most weights!

[AriannitVranjevcit]

thats true

[WorldMan1975]

I think he should have a spotter assist him during the concentric phase with this much weight. He is clearly favoring one arm in the concentric part of the motion (notice the left elbow come out). As a result, the the risk of injury is also up.

[ninjahoneonefive]

it will work if he's just using his body to get it up and letting it down slow, you build more muscle going down anyway

[selfmadejon]

yup that shit wrks

[animespongebob1]

thats wrong thats not how you do it

[ArnoldisMyNigga]

cheat curls work. great way to overload the biceps. this anyone who bitches constantly calling it bad form probably has 14 inch arms.

[yofavcracka]

I did this last night, and for the first time in a loooong time my biceps were finally sore after pushing them til failure.

[JoeyO2236]

you fucking suck! that does nothing for your biceps

[QwRtY93]

your using your body to life it? its an arm work out not a back fucker up.

[surfer390111]

Yeah shock your spinal cord looks like shit sorry.

[MrM201]

doin it totally wrong u dum fuck ur not surposed to move wot a twat

[Joriahbling78]

yeah pretty sure you are a skinny fuck.. he is cheating on the way up so he can do negatives, you dumb mother fucker. he says in the video he is cheating so he can get more weight than normally possible.

[tekneekfashion]

lol

[PunkMartyr]

haha that made me laugh nice comment Joriahbling78

[discreetcatfan]

lol

[darkknight17]

Well said bro..

Let these dopey fuckers stay skinny. They are too stupid to know techniques such as negatives.

[spyroglitcher]

BREATH!