Happy new year Matt! I was kickin it with my boys last night had a great time. So ready for 2012 man and i cant wait to see how your contest prep goes. I think you said awhile back that you were gonna start dieting today?
is this okay? right after i do incline bench of 250 lbs, i immediately roll the bar down my chest/abdomen and onto my lap. then i proceed to lift the 250lb barbell and get it off to do barbell rows immediately after the incline chest press and after the rows i overhead press it above my head and place it on my back to do squats. right after the squat, i lift the 250lb bar over my head and proceed to do military press. right after that i do deadlifts with the 250 lb bar and leave the gym- 4mins
@flexforall3 I didn't get to spend it with the woman I love. She lives in florida, I live in pennsylvania. Its hard to be positive. I need friends bro
Are u back with her ?
Have a awesome year big fella , let's see how ur body goes this year :)
TEEZYWEEZE 1 month ago
back with your girl? mannn make up your mind
AndysMedia 1 month ago
Cool hope you guys had and/have a good time, i spent my new years with my girls family too but minus the crystal haha
your boy, Will
wmontano8 1 month ago
HAPPY NEW YEARS!! STARTED OFF MY NYS WITH A MORNING RUN!!
lovejazzy805 1 month ago
did she take her casein!?!?!
ktc510 1 month ago 4
why would this get dislikes, Happy new year too you all!
DamnImG00d 1 month ago
Time to cutt off the fat and reveal my abss
emericaordie15 1 month ago
Happy new year Matt! I was kickin it with my boys last night had a great time. So ready for 2012 man and i cant wait to see how your contest prep goes. I think you said awhile back that you were gonna start dieting today?
bjk50396 1 month ago
1st to say 1st!
Daavisonfire 1 month ago
@Daavisonfire On the 1st
Daavisonfire 1 month ago
Try not to be a little bitch this year!
kingofweightloss 1 month ago 9
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is this okay? right after i do incline bench of 250 lbs, i immediately roll the bar down my chest/abdomen and onto my lap. then i proceed to lift the 250lb barbell and get it off to do barbell rows immediately after the incline chest press and after the rows i overhead press it above my head and place it on my back to do squats. right after the squat, i lift the 250lb bar over my head and proceed to do military press. right after that i do deadlifts with the 250 lb bar and leave the gym- 4mins
rockcheesetermite 1 month ago
Happy New Year! I'm sure you will have a great 2012!
Scottsvue2 1 month ago
happy new years matt from mexico!! are you going to flim your training and while you are in california?? take care bro!
eddamonsta 1 month ago
im sooooo pumped!!!!! SOOOOOOOOOO PUMPED!!!!!!!!!!!!!!!!!!!!!! Josh's brother's fiance lives in the OC.
jinunit 1 month ago
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Happy New Year!
BGreeneFlex 1 month ago
Happy new years man!
TheITComPuterGuy 1 month ago
Happy new year man!!! I had a great time with family as well!!
lambo5277 1 month ago
@flexforall3 I didn't get to spend it with the woman I love. She lives in florida, I live in pennsylvania. Its hard to be positive. I need friends bro
avaricerocker 1 month ago
Happy New Year Bro
blangston1990 1 month ago
thnx happy new years
MultiNate69 1 month ago
quick question. whats the program ur on called?
aliisaleem1 1 month ago
@aliisaleem1 5 3 1
AdR1aN43 1 month ago
Happy New Year Matt!! Thanks for everything in 2011. Cant wait to see what you got for 2012!
SilentSoldier69 1 month ago 6