Montrose Basketball In-Season Workout

[Pokbreeze]

Wow ! That's cool! I want to get big too! Is it healthy for your body to do all this excersize in a week?

[StrongerTeamDotCom]

@Pokbreeze They did them all in one workout?!

[YDub03]

how often should you do this per week during the season

[StrongerTeamDotCom]

@YDub03 Once or twice a week depending on game and practice schedule...

[thefascinatingballer]

this is almost identical to what we do. we lost to them by 15 which isn't bad if you think about it

[StrongerTeamDotCom]

@thefascinatingballer Good for you! I am not at Montrose any more (BTW)...

[ballsislife]

Whoa that's a lot of exercises??!! Isn't that a lot if volume during the season??

[StrongerTeamDotCom]

@ballsislife No... because they only did 1 set of each...

[JUSTINLAWSON85]

What song is this ?

[StrongerTeamDotCom]

@JUSTINLAWSON85 It is called Hoop Connection by Chip Da Ripper. Message (or email) me if you want me to send it to you for FREE!

[MadSkillsJohn]

@JUSTINLAWSON85 hoop connection by chip tha rip

[megawideball]

Did all of your guys do all the exercises in this video?? If not, how did you split the exercises/options for them??

[StrongerTeamDotCom]

@megawideball Yes, each player did each exercise! 

[idiforddiesel]

once again 7 days a weak is to much, ur muscles need rest, best amount of days to workout is 3 or 4

[StrongerTeamDotCom]

@idiforddiesel Once again, you misunderstood the quote!

[idiforddiesel]

@StrongerTeamDotCom OH lol sorry, ya i was like WOW 7 days a week,so how many days do yall workout

[StrongerTeamDotCom]

@idiforddiesel 1 or 2 workouts per week during the season.... 3 to 4 workouts per week in the off-season and pre-season!

[idiforddiesel]

@StrongerTeamDotCom oh ok thats good soory bout that

[StrongerTeamDotCom]

@idiforddiesel No worries!

[TheAllDayBaller]

But i dont have the equipment for the Core Training for Basketball video !

[StrongerTeamDotCom]

@TheAllDayBaller There are plenty of things in that video you can do!

[TheAllDayBaller]

oh and do you recommend any Core Workouts?

[StrongerTeamDotCom]

@TheAllDayBaller Check our video: Core Training for Basketball!

[TheAllDayBaller]

Whats that exercise were you have a dumbbell in each hand and do a push up. Then after the push up you bring the dumbbell to your armpit [?!] and what does it work on?

[StrongerTeamDotCom]

@TheAllDayBaller That is a Dumbbell Push-up/Row and works just about everything in your upper body....

[Huupconnection]

How many sets did you have them do for this workout?

[StrongerTeamDotCom]

@Huupconnection We always do 1-2 sets...

[Hoopnwork]

How many reps did you have the kids do on the barefoot leg circuit?

[StrongerTeamDotCom]

@Hoopnwork We usually do between 15-20 reps of our barefoot stuff...

[ballsislife]

Coach, our practices end pretty late at night, which makes working out after practice kinda hard. Should I strength train before practice? Do you recommend it? Have you ever done it?

[StrongerTeamDotCom]

@ballsislife Yes, that is fine... just get it in when you can!

[liudan11]

I wish one day my son could go to DeMatha and get training from you.

[StrongerTeamDotCom]

@liudan11 Maybe one day he will?!

[Fraantiic]

0:52 Who is that? He looks like a college player! He's big.

[StrongerTeamDotCom]

@Fraantiic That is Justin Anderson, he is currently one of the top ranked players in the Junior class!

[Hoopnwork]

Good luck this season coach!!

My coach was thinking of starting when the games begin. But pre-season intensity when practices (40 suicides yesterday) begin would be too much right??

[StrongerTeamDotCom]

@Hoopnwork Just an FYI, I am not at Montrose anymore, I am at DeMatha. 40 suicides?! NO, I wouldn't recommend that....

[Hoopnwork]

When do you guys start in-season training? November? Start of practice?

[StrongerTeamDotCom]

@Hoopnwork I am not longer at Montrose, I left to take a similar position at DeMatha. Yes, we being our "in-season" mode once practice starts... which for us is next week!

[ballsislife]

Did the guys do every exercise? Or did they have options (pull-ups or pullover, machine or DB shoulder press, etc.)

[StrongerTeamDotCom]

@ballsislife I always give them options...

[Huupconnection]

What do u do during the squat matrix?? Looks like just squats holding plates 2 me??

[StrongerTeamDotCom]

@Huupconnection The squat matrix has the players change their feet position... wide, narrow, staggered, etc.

[123ThatOneGuy123]

Coach, I noticed that you respond to almost everyone who comments on your videos. You're a real cool guy who actually wants to help people out, and a lot of people appreciate that, especially me. But dang, you respond to everyone? that must take forever Haha.

[StrongerTeamDotCom]

@123ThatOneGuy123 I appreciate your support... and thanks for noticing... I do try to respond to EVERY comment... and yes... it does take a lot of time! Thanks!!

[YhunqKiddPolo]

My Mans Donell Diggs Plays For Montrose... I Do Alot Of These WorkOuts But I Wanna Work On getting Bigger and Stronger. Any Suggestions?

[StrongerTeamDotCom]

@YhunqKiddPolo I recommend you watch the other videos on our channel! We have several workouts featured...

[TheFallen8v]

nice workouts, Im going to do some this season to stay on top of my game.

Also I love that song it gets me hyped

[StrongerTeamDotCom]

@TheFallen8v Great to hear! Email me if you want me to send you the song....

[sonashty12]

you can tell who's doing the stretches and the lifts correctly in this video

[StrongerTeamDotCom]

@sonashty12 Yep... for the most part... they all did a really good job.

[ballsislife]

@StrongerTeamDotCom how many times did they go through da circuit?? Seems kinds 2 much if they did it twice especialy in season

[StrongerTeamDotCom]

@ballsislife One time through... in-season workouts are very brief....

[xizana8]

what this songg?????

[StrongerTeamDotCom]

@xizana8 It's called Hoop Connection... by Chip Da Ripper

[MegaOreoBoy]

the kid at 0:55 is ripped.

[ballachamp10]

wow them dudes weak as shit.... wtf

[StrongerTeamDotCom]

@ballachamp10 I completely disagree... it is hard to maintain a high level of strength during the season... especially when you have the type of schedule Montrose has!

[ballachamp10]

@StrongerTeamDotCom i mean i guess but i played last year for my hs.. and i was definitely repping what theyre struggling with on the bench press... i mean they gotta get bigger if they want to play college ball.. but im not hatin

[StrongerTeamDotCom]

@ballachamp10 I understand what you are saying... but having a strong bench press has nothing to do with success on the basketball court (just ask Kevin Durant). Every single kid on this Montrose roster will play Division I basketball! I do appreciate your feedback man... I ain't hatin' either!

[stevielicious3]

@ballachamp10 in-season training is all about functional strength and injury prevention my man

[StrongerTeamDotCom]

@stevielicious3 I agree completely!

[JoseysFinestBaller]

They're basketball players not body builders... Don't be so concerned about how much an individual can bench

[StrongerTeamDotCom]

@JoseysFinestBaller Who said I am concerned with how much they bench?

[osirisskater1212]

r u going to do an off season video workout

[StrongerTeamDotCom]

@osirisskater1212 I already did! I posted 3 videos...

[Kaimuki13]

Justin Anderson is tick now!

Nice vid.

How much can he bench?

[StrongerTeamDotCom]

We don't worry about how much a player can bench....

[DrMuggsy]

@StrongerTeamDotCom how much does josh hairston bench and where is he in this video

[StrongerTeamDotCom]

@DrMuggsy We don't concern ourselves with how much a player can bench... and Josh is the one doing lateral lunges at the :16 mark.

[gregmy12]

Alan,

Great video! Where can I download this song?

[StrongerTeamDotCom]

The song is called "Hoop Connection" and was written my one of LeBron's friends... for the company Hoop Connection (who are friends of mine)... guy's name is Chip Da Rippa. Not sure where to download.

[6academic6]

@StrongerTeamDotCom they had it on the slam magazine site but don't know whether it is still available for downloading

[IBHookin43]

Alan, take a look at the AFX and let me know what you think.

Rick Allison

LoneStar Basketball Academy

[Kippah13]

What's the name of the song ?

Good video, nice to see players dedicated to the game and fitness !

[StrongerTeamDotCom]

The song is called "Hoop Connection" and was written my one of LeBron's friends... for the company Hoop Connection (who are friends of mine)...

[SMARTERTeamTraining]

Your program mirrors many of today's top college programs. Thanks for preparing the HS level for their next step Coach Stein! Keep the clips coming. Thanks for sharing.

[StrongerTeamDotCom]

We always do handful of "barefoot" exercises to help strengthen their feet and ankles!

[kj61hooper]

0:51 Justin Anderson is cut...dang!

[StrongerTeamDotCom]

Yes, Justin Anderson's hard work in the weight room is paying off!

[RBISports13]

Great insight on the way athletes should train. Great job.

[StrongerTeamDotCom]

Thanks for the kind words... I will continue to do my best to share this kind of stuff!