I know! Camera man is awesome! we have been only able to see hes shadow but now we can actually see him like for 4 seconds and it makes it looks like one of those fitness programs you buy online.
Hi everyone - There are pictures with more explanations and instructions for each of these exercises on my site - the link is over in the description box. The site is also the best place to post your questions.
Did we just see your husband on the mobile cam? Next thing you know hes gonna work out with you. That would be cool..but trust me, i like the focus on you.
That's a contradiction. You're supposed to do 6 rounds of these exercises. Just because you can do a round once doesn't mean it's easy. If you have proper form, these workouts really make you sweat/ burn. The faster you do these, the more energy you burn. But you can't "sort of" do them.
I enjoy trying out this workout. It great for the lower body. It almost the holidays I increase my workout doing the winter mouth to help me stay tone for the coming summer. Thanks Charlie
man i love ur mini work outs!! it would be cool if at the end of the vid you would make a small list of what you did so i cant make a book to take.... THANKS!!!
too beautilfull dayummm
XDP13 2 years ago 14
please marrie me...and the we can train together..:)
kitkitkitkittang 2 years ago 9
want perfec body
oscarloafer 2 years ago 9
I know! Camera man is awesome! we have been only able to see hes shadow but now we can actually see him like for 4 seconds and it makes it looks like one of those fitness programs you buy online.
kurowkitsune12 2 years ago 5
i love you
dc3773 2 years ago 7
i skipped this workout...those pushups look like killers! i combined different exercises from ur previous w.o.'s
i should try this!
oxXdesihijabiXxo 2 years ago 5
you are a perfect girl, congratulation
Acharner73 2 years ago 20
wow you have nice abs=)
and thats a hardcore workout
MissToxicLove 2 years ago 5
fix you top!
DreeLulu 2 years ago
HI I Iike your video you make me exercise more everyday thank you
molero64 2 years ago 7
thanks for the workouts im going to try them today =)
jtttops 2 years ago
I love how you make those workouts seem extra easy.
erocablok 2 years ago
ummm No. She sweats and she breaths hard. That's cause she's really doing them.
eldersprig 2 years ago
train me
tesseractmartyr 2 years ago 4
wow! a camera man!
nvcn86 2 years ago 3
Zuzana, this is one of my favorites yet! Your 'Zuzana' pushups are killers! Thanks :)
chanin77 2 years ago
great core exercise program, totaly my type of trainning
MrRizol 2 years ago
hi! great workout as always i must said. but do you ever do any kick boxing material exercise or something
MrRizol 2 years ago
beautiful russian....serb....slovenian...wutevr u r, ur b,u,tiful
neoAlchemist684 2 years ago
Yay! You're back :) glad you're better.
Cutchswife 2 years ago
Good to see you back! I hope you feel 100% better.
Keep on going!!
ParkLeeNa 2 years ago
welcome back! glad to hear ur feeling better :)
thuaners 2 years ago
Hi everyone - There are pictures with more explanations and instructions for each of these exercises on my site - the link is over in the description box. The site is also the best place to post your questions.
Best,
Zuzana
charliejames1975 2 years ago 5
do hav any kick boxing material type of exercise
MrRizol 2 years ago 3
Did we just see your husband on the mobile cam? Next thing you know hes gonna work out with you. That would be cool..but trust me, i like the focus on you.
dvsmike 2 years ago
Glad to see you are feeling better.
kendrablake 2 years ago
wow
aziv 2 years ago
your workouts seem to lack intensity, these exercises will only appeal to those who are naturally thin.
Ricecakes001 2 years ago
...try it, you ll be surprised
paulhasstyt 2 years ago
That's a contradiction. You're supposed to do 6 rounds of these exercises. Just because you can do a round once doesn't mean it's easy. If you have proper form, these workouts really make you sweat/ burn. The faster you do these, the more energy you burn. But you can't "sort of" do them.
dozer11 2 years ago
Good one. I did this one tonight. Thanks : )
ilovegerardo 2 years ago
Your hips are so sexy Zuzana, I love them!!!!!!!!! Glad to see you back working out!!!!!!
armack2008 2 years ago
hey nice to see your back!!! hope your feeling better Zuzana
acousticboy1992 2 years ago
you´re glad to see her back on youtube? or just glad to see her "back"!? lol classy :)
lauuportugal 2 years ago
Very strenuous workout. Lots of nice sun.
funnybleh 2 years ago
can you be my spotter
cause ur gana motivate me lift more
;)
aerialfury 2 years ago
That is amazing! Great work out. Thank you for sharing.
donnamariealba 2 years ago
is that a gunshot hole in the wall?
Juberoos 2 years ago
damn i gotta try that
calibayarea 2 years ago
you are GOD.
andyatuvic 2 years ago
First comment. Woohoo..
Oh ok, I'll say it.
Your still hot Zuzanna. :D
Hope your tooth feels better.
biggeorge77 2 years ago
NICE Challenge, and you beutiful always, of course!!!
Alexolaxo 2 years ago
how tall are you? since you did soo much of these stretching exercise, did you got any taller in the past years?
steve201314 2 years ago
I enjoy trying out this workout. It great for the lower body. It almost the holidays I increase my workout doing the winter mouth to help me stay tone for the coming summer. Thanks Charlie
mcxtube 2 years ago
Nice. However, this video needs HQ or HD mode.
Thokko 2 years ago
wow you're so ripped! good for you!
luckyclover012 2 years ago
your workouts still seem to mind boggle me. they are intense, you make it look like a walk in the park :P
paksallion 2 years ago
I'm happy your back to :)
Smiley6669 2 years ago
1st!
shapally 2 years ago
You should Talk to the people who did the movie X-Men easley you can get the script of Ema Frost uff!!
Beautiful body you have there.
luisnitro91 2 years ago
what shoes are those ?
bununsalias 2 years ago
you're so awesome. you're such an inspiration!
Itarisita 2 years ago
Wow She is great!
blancopeter 2 years ago
man i love ur mini work outs!! it would be cool if at the end of the vid you would make a small list of what you did so i cant make a book to take.... THANKS!!!
AND NICE! ABS!!
DJBLiZ 2 years ago 4
Hi - the full list with PICTURES is on my site :)
charliejames1975 2 years ago
need to teach me how you get started. home gym exercise is my interest
MrRizol 2 years ago
buenisimo como siempre
2paclive4 2 years ago
Very nice.
AmericanCritiquer 2 years ago
I'm glad to see they went back to a lower quality cam.. the vids load much faster now ..
poppamonk 2 years ago
Great quick workout that gets the heart going. I'm going to use it as a warm up. Thanks!
jaytheboxer 2 years ago