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Here is my view on Hindu Push Ups.
Advantages:
1. Push up strength + mobility (extension of the spine) and stretching of posterior muscles (calfs and hamstrings)
Disadvantages: Not the most effective in pure muscular stimulation because the load on the arms is reduced during a signif
cant portion of each repetition (the head down position)
exercisewizard 2 years ago
why are hindu push ups so popular, ive done them but they didnt impress me too much
jhooligan11 2 years ago