{Living in Health and Empowerment} Part 6 of 6 - My P90X Nutrition Plan

[MrPeacockinjungle]

Hi, (in continuation to my previous mail, this is my meal plan):

Workout in morning, then Whey Isolate Protein

Breakfast: 3 whole eggs + oatmeal + milk + banana

Snack: apple

Lunch: oatmeal + spinach + onion + brocolli + green peas

Snack: Protein bar / almonds+nuts

Dinner: (small quantity of lunch above) + vegetable salad

Supper: Low fat milk + soy protein

What do you think? Please suggest if you think that I should change something. I shall be thankful.

[MrPeacockinjungle]

I am 5 feet 11 inches, 70 Kg. I need to maintain weight and get ripped & I'm working out for my goal. I want to ask if it is healthy to eat oatmeal in breakfast, lunch and dinner? I am a vegetarian and don't eat meat/fish. I am planning to mix veggies with oatmeal (without sugar). I want to eat it for my 3 main meals. I will eat fruits and protein shake for my other 2 snacks. At night I will have low-fat milk with soy-protein. So I will consume 5-6 meals in total. Please advice.

[AlwaysOnTopp1]

wow Really helpd!

[GOODBYE1209]

please stop talking with your hands so much---- it's so distracting

[dude04345]

haha will never stop, it's me!

[fyb3rotik]

@dude04345 ha ha people always make fun of me cuzz i talk with my hands

[thomason3t]

Can I have a massage and a pack of donuts? HA HA! Just kidding! I know the donuts are a major NO NO!

[dude04345]

hahaha =)

I can't believe I used to eat a whole box of donuts in one sitting - crazy!

[Calviinh]

After you finish p90x and and you start over, do you follow the nutrition plan as if you started on phase 1 fat shredder again?

[slyguy3687]

I would say that by the end of your first round of P90X, you know how eating what affects your body and your energy level. It's going to depend solely on your goals. If you still have excess fat at the end of round 1 that you'd like to shed off, then head back to phase 1. The difference between phase 1 and 3 is only a few servings of protein and carbs, so pick the phase that works with your goals, and your body, and your fitness level.