Added: 2 years ago
From: crossfitcapecod
Views: 42,843
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  • thanks

  • Well explained! Better than the "Nave SEAL" video i just watched. That guy looked like one of my beginners.

  • Thank you for taking the time to make this video -

  • Apologies, I only watched the first minute or so. He does actually show other techniques.

  • This is actually a bad technique. If your expecting to be doing a LOT of rope climbing (ie. military course) especially when wet, then your gonna damage your leg quite quickly. Instead of starting with the rope behind the leg, have it in front.

  • put your arms as high as possible and pull yourself up with your belly muscles. then repeat that till u reach it.

  • Chris is the best!!!! :-)

  • awesome vid. my gym just got a big rope so this is going to help me a lot.

  • whats the best kind of rope to climb up on that will support human weight?

  • THANKS A LOT !!!!

  • crazy seeing peolple doing this w/ shorts. must hurt like a mofo

  • @zeldamax28623 It does :p A lot actually.

  • Thanksfor posting this, I had to teach a lesson on rope climbing but i only knew the leg wrap technique so thanks a lot.

  • I signed with the Marines not too long ago and I leave for recruit training in June right after graduation. I was a little worried about the rope climb... well, because I've never really climbed one before. Didn't know any techniques. But your video was thorough. I like how you broke it down slow enough for me to watch every step. Thanks for posting :)

  • nice kettlebell shirt

  • awesome technique sir

  • Extremely helpful. Thank you!

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