How to Get Quick Abs

[renay1918]

im not doing this, all those foods u said u needed, i dont like nor do i want to try any of them, plus i dont have an exercise ball

[UltimateDragonXRider]

YESSSSSSSS!!! I GOT A 6-PACK........of Mountain Dew

[twistedgoz]

I got a garage for my six pack.

[Me0sing0you0listen]

I've got abbs. My boyfriend seems to like them ...

[abovebelowaverageTV]

i cant remember what this one was about all i remember is i love that shirt

[halodude178]

how to get abs the fast way

1: get a magic marker

2: draw a six pack on ur stomach

3: tell ur friends

Did you know: rocks are hard!

[Sadryn]

Chicks with ripped abbs? Odd... xD eww

[MegaPinkyPuff]

my abs are very very shy ....

[mahmoud3799]

I love my six packs.......that's why i protect them with a big layer of fat :)

[magmaggy123]

Haha mrskinnymini

[MsSkinnyMinni]

I love my six pack so much that I protect it with a layer of fat (;

[Mega12345678933]

eww why would a women want abs

[MsAmberW14]

@Mega12345678933 well if you are a boy, we want abs to impress you and if you are a girl we want abs to make you jealous and to want abs too :)

[thunderhead79]

Step 1: strip down

Step 2: suck my dick

did you know that women with abs look ugly

[MrPokemonboy9]

Step 1:Do 30 Crunches a day

Step 2:Eat healthy.

Step 3:Give up on the 8th day.

Did you know some people are allergic to eggs and nuts?

[MadAnneBailey]

watching workout videos while eating ben&jerrys.....thats my kind of day!

[puppyland20]

thx for the advice fdahmed

[CuzImCoolLikeThat11]

I have abs, but I love them sooo much I protect them with a layer of fat(:

[SniperManiacz877x]

1:05 - 1:20.... No

[gettingwarmer]

Those are some retarded almonds. 8|

theyre white! Not brown! Why would i bother scraping the skin off them if i can just eat them with the skin on and get more fiber?

[BOOGYZOOGY]

ugh too much work ima just watch tv and eat ice cream

[EmericanGangstarr]

Step 1: No such thing as quick abs. Takes hard work.

Step 2: Give up.

[hellounicorn24]

Thx

[truejew98]

im sorry i dont find women with six packs attractive lmfao

[nukeurhouse12]

step 1: you probably one fat motherfucker

step 2: nothing can help you

fact: did you know, howcast is running out of ideas?!

[fdahmed]

Hi hi! Have you ever tried - fast abs magic (google it)? Ive heard some decent things about it and my sister got hot Six pack abs and lost a truck load of of belly fat with it

[TheMrHwarang]

im rock hard, and not my abs!

[ovilash1987]

Alright there! Have you tried - fast abs magic (search on google)? Ive heard some extraordinary things about it and my friend got ripped 6 pack abs and lost a lot of weight with it.

[ThePiplup7007]

this is what we do for basketball practice u guys r copiers

[95tornadoes]

you lost me at the diet part

[dapurpuletigerz]

i did the tummy curls on step two, and i ended up doing 50, except i was trying to touch my toes to the ground next to my head, and i was laughing and screaming WEEEEEEEEEEEE!!!!!! adn i did it super fast. that's how I work out!!

[jenna756]

You'll need: paint.

Step one: Paint on abs.

Step two: There is no step two.

[SweetNightmares100]

Strange. The suggestion in the side bar has "How To Talk Her into Having Sex with You".

[abongnelah]

how to do this the easy way

you will need.... a body

step 1: be black

step 2: repeat step 1

[BlackoutCH53]

i got a boner

[SuperComputerdork]

girls don't like the 6 pack they like the full keg!

[SophiaTheRabbit]

@christinagetsfitx3 Girl 6-packs looks different then guys 6-packs do they dont BULDGE out and it looks likeonly like a 4-pack or 2-pack and it gives you curves witch is very sexy to guys.

[12345misstia]

im scared of exercise balls...............

[YurieXoxoSong1004]

wtf why am i watching this ? haha

[gamergeek2008]

Step 1: turn off your computer(meaning turn off this shitty vid)

Step 2: do sit ups daily

Step 3: done

[Bobbymcbobbers1]

her boobs are small

[fulltimespy]

Everyone wants a sixpack, but they dont know you can just go to the store and buy one.

[77lollypops]

thats right get those nuts

[zsmillybob]

@ monicades2008 stfu and go to hell man stop spamming and scaring kids

[TheGandalf27]

OMG it's sammi of jersy shore !!!!!!!

[cowjigsaw]

@monicades2008 thanks asshole now im gonna get nightmares

[monicades2008]

@cowjigsaw Lmao your welcome next time read the last part at the bottom i do that

[cowjigsaw]

@monicades2008 1 day later im still alive prove you to never spam again

[reddcena]

i got a 8 pack

[robs99able]

she should be in the kitchen

[Dxxchrisable]

Damn u guys r lucky u got a six pac i only got 2pac THUG LIFE !!!

[emmmcaan1]

Press 8 for girl munching ^^

[williams8410]

i felt the burn when i watched this... if i watch it everyday ill have a sic pack in NO time :D

[robinhorulz56]

@Thelovelychristinaa Lmao! you're an idiot. Who said I was dictating. I said it wasn't hot, that's my opinion.

[philtrapp]

1:12 for tits!

[mindharvester]

How to Get Quick AIDS

[rareshutzuX]

Why don't you call all of these fruits?..

[ldsanmocte]

stage 7, make sure the door is lock while doing this exercise

[LordIllidan98]

why isn't the video playing? It's like only loading, since like 2 hours ago

[popsugartvfit]

Great tips!

[Jigimaru]

I got a boner. D:

[archanine59]

Abs are only achieved by low body fat (>10%). There is NO shortcut involved, and you will never get a 6-pack unless you improve your diet and burn calories through exercise and lifting.

[robinhorulz56]

six pac on a woman is NOT hot.

[Thorifying]

I got a six pack too! it's just hiding under my fat - it's shy......

[puppyland20]

@Thorifying we all have six packs :D

[patlsk]

now i got six pack on my dick.

[praj0506]

@patlsk LOl..so you totally got 7!!

[mexus37]

@Jmaniello ?

[fugeepop]

WE ALL GOT ABS!

...under our fat. ;-)

[Zakorto]

she said butt :D

[imenyo]

Why do you need a six pack when you have a keg.

[rafaces]

Ok, I got the 6 packs of food the video told me to buy.. Now what...?

[Thiscrapsannoying]

im allergic to half the foods. T_T

[TheBallernation]

i got a six pac of coke and 8 pac of abs

[639426]

their is still no app for getting abs?

[swow5210]

1:15 omg its hitler

[cloudcally]

best day ever...it said "skip this ad" thumbs up

[Jessxxxx3]

is she cross eyed or something? 1:08

[ZeroSubscribe]

@Jessxxxx3 lol. i think she was looking at her hand. making her seem crosseyed.

[ThugginGangsta]

1:21 - pause. you can see tits!!!

[BlackDynamiteNYC]

The ONLY six-pack I want is a six-pack of BEER!

[funytomer23]

press 8 alot it says "on sex"

[TheDragonsRose]

Quickest way? Brown pencil. Draw on abs. Instant abs. :D

[buzzingbee25]

cute chick.

[Erypaint]

I have 4 pack (I'm a girl) just doing horseback riding...

[V3RM1LI0N]

is it wrong that this gave me boner?

[capps4242]

@V3RM1LI0N No,.... No It's Not.

[dalilpebble]

@V3RM1LI0N you're comment gave me a boner.

[NotRetarded123]

@V3RM1LI0N yes, you should get terapy

[ryn105]

she's hott



[Indianassasin007]

she has big tits

[aqa722]

pause at 0:52 .... go to full screen mode and enjoy

[brettonlee]

the fastest way to get a 6pack is to just run on the treadmill

[owchywawa]

How is a ball supposed to help?

[33tmas66]

@owchywawa greater range of mobility



[MrReallyquitebored]

@BreadforButter you've got a good point there

[BreadForButter]

this is bullshit, Do cardio and eat a well balanced diet.. you can do all the ab exercises in the world but if you have a layer of fat over your abs you are never going to see them! Do cardio to lower your body fat %

[xboxman333]

@BreadForButter So true, if you have a lot of fat, your abs won't show a little bit.

[xavax7]

Everybody wanting a 6 pack, don't waste your time here. Just go to scooby :)

[chuyton]

You wanna know how to get a Six pack!! this is how you get a six pack!!

/watch?v=44mgUselcDU

[rousey217]

1:12 for the fucking win, nice much?

[popcornfreak129]

1:12 BOOBAGE

[ARROWW13]

by quick they mean minimum 6 months untill you see the slightest diference..after that the results will be more visible and more easely to achive..

[AdoboDealer]

That girl got 2 pacs.

[CoreyWhiteCollar]

Does this work for men?

[aishaxoxobela]

@CoreyWhiteCollar yeah

[o2o3KC]

i wonder how much the howcast get for looking stupid

[weeman9100]

You will need: An exercise ball *clicks off page*

[MLink96]

( * Y * )

[paladin0908]

Step 8: get the fuck out of your house and stop watching youtube videos.

[Aetherkrieg]

@paladin0908

Ladies first ^^



[paladin0908]

@Aetherkrieg But ofcourse, after you sweetie.

[Aetherkrieg]

@paladin0908

^^

[DunWannaTellMyName]

u cant get quick abs! shit takes time bitch

[NgoSignal]

She looks like JWOWW without the fake tits!!

[davidealessio]

optional: surgery

[ernestt13]

i got a keg. more than a 6 pack. better than a 6pack.

[pablowito]

did you know. Human body has got 10 abs and not 8 like everyone think, and we ve got dorsal abs

[jogeryjogo]

I want to poop on her butt.

[miritkenny]

(.Y.)

[iNFaMouZllzz]

i Got a Boner watching This ...

[Login4Bloggin]

I got a six pack.... of beer!



[mohammad0988]

@Login4Bloggin ???

[TheAdrian341]

@Login4Bloggin HAAAAAA!!!

[praj0506]

@Login4Bloggin Lol..which brand?

[mini0mk]

While watching this video I gained a 6pac

[chrislivia12]

@mini0mk i get u man a 6 inch boner :D

[laielliisrandom]

@mini0mk damn i only knew there was 2pac's

[CreazyGirlz]

Great video! =)