A Healthy Diet : How to Lose Weight in 1 Day

[Naomi60606]

Omg my name is Rachel!! :D

[jbcrazy2240]

@Naomi60606 That's a common name ! xD

[braiinD3AD]

@kelsy1712 its true but its all water weight you lose.

[JwowLover69]

carrots are orange........

[funkyduyman]

a diet huh what about exercise

[dshawnaburwell123]

wow this is nice im think i will try this

[dshawnaburwell123]

@dshawnaburwell123

[1995ryanlover]

@kelsy1712 well idk i never tried that.. but taking a guess maybe 1 or two lbs..? its not much but its pretty good for one day of doing that. but i dnt think people should do that because its unhealthy and while your exercising you'll be more tired. :)

[1995ryanlover]

@1995ryanlover nd eat healthy

[inefooo]

lol nearly iam going to marry and iam in need to lose weight so iam in need of tat tell me any simple way

[MegaQwerty1029]

I mean half an hour or an hour...

[MegaQwerty1029]

Only reason I'm watchin this is cuz im bored. Im almost 13 and have a special trick for losin weight in 1 day it works AWSOME! I literally LOOK thinner by the end of the day.

THE TRICK IS- Starve yourself all day then in the evening turn on rave music and dance and drink lotso water for half an hour or 30 minutes.

My problem is Im lazy...

[123liverpool100]

@MegaQwerty1029 Yeh dude i do the same .. im 13 and i have a lil bit of chub but not too much .. but i starve all day and i like go outside and exercise and i dont mean like pushups or crap i do something that is entertaining for me .. i either do trick on my scooter and mess around on it so i can feel a sweat for atleast 10 minutes or i do the same with Parkour and i drink alot of water :D!

[richerichful]

@MegaQwerty1029 Hi-5 sista! :D

[braiinD3AD]

cut holes in a garbage bag for your head and arms then throw on some jackats work out for 30 minutes and youll lose 8+ pounds in no time!

[purplerose695]

@Tony14Valenz i cant help it i just cant stand being fat!!!!!! im almost 5 feet and my mom says that i tred working out for 1 week with wii fit im just gonna starve myself and thats that

[Tony14Valenz]

@purplerose695 but thats not healthy u wont lose any weight cuz ur stomach stores food when it knows your starving and wii fit is a game do real exercise that shuld work better, oh and go ahead and eat just be sure they arent big portions and dnt eat like every hour

[purplerose695]

@Tony14Valenz havent eaten in 3 days well ony lunch dinner and oatmeal for breakfest :(

[DJhelluekitteh]

Can someone tell me how to lose arm fat and a muffin top? by the end of 2 months? And get a good results?

[purplerose695]

im 10 and im chubby so im starving myself and doing wii fit lets see if it works >:(

[MrKenneth017]

@purplerose695 A fat 10 year old LOL

[MrKenneth017]

Respond to this video... im in good shape nd i like MCDONALDS lol

[beautyfulnails100]

eactly true im with yuh diddydawg11! (:

[horrorisdeath]

im 5'3 and 164 lb 12 years old help me with tips

[johnn2122a]

ssooooooo? you are selling me a produkt.. what happened with green healthy diet i will never let you be mi dietist never!

[wade2thehamilton]

i would

[aaronzvid123]

damn!! im sexy..i got 6 pack..

[Karnvir16]

i normally don't dislike videos , but i had to dislike this one :P

[madelynbost]

@BeatlesHero please dont say gd

[TheEd500]

or just dont eat

[SandysRaven]

ive been eating like 500 calories for years now,so what can i do? how should i plan my cals really? cause i guess i cant just jump to the amount of cals im supposed to eat right? im not too sure how to lose weight really since everyone talks about reducing calories, i cant really do that.

[Mimiopampam]

You don't answer anyone's comment, how is this a good tutorial!??????

[MrSofoklis12]

YOU WANT TO LOSE WEIGHT?? THEN STOP SEARCHING FOR WAYS OF LOSING WEIGHT IN THE INTERNET AND START EXCERCISING!!!

[jessiebhere]

come on ,,,

shes telling me how to lose weight when shes like a cow..o.O

[TheVPofTheSSC]

Im 12 and Im Helping my aunt Lose weight... What ideas do you think will fit for my aunt?what kind of diet do you think will fit for my aunt??? I Dont know much about losing weight cause im not fat... But if you can spare some ideas please reply to this post... Thank you!

[doglover20008]

I am 10 and I am not to fat but kinda fat but.... people call me fat at school what do I do???

[2431courtney]

Im 13 & im 5"6 and 120 lbs but I have big thighs & I love chocolate! Pleaseee help:)

[Littl3Tilly]

@BeatlesHero im 13 and 5" OR 5"4 And im a like 13 and a half stone thats bad im a size 12-14 and i wona loose the crap too its reLLY hardd 2 but the best way too loose it is dont eat bread it helps honest!! i lost 9 pounds in a week with no bread but on a saturday i would have a bacon butty :)

[AllRiledUp010]

@TearsforFearsGirl dude ive been there i was 14 5'5 and 175 lbs. its possible without freak medicines or whatever that was. The key is "eat less move more." my mom locked the pantry (like where salty stuff was) and i controlled my eating and exercised more. Im now almost 16 5'7" 139 lbs. its do-able without the bad stuff. Try it (:

[Tigerloverlindz]

@BeatlesHero oh poo I am 5'5" 165 lbs and 15. Get over it, just maintain your weight.

[xoxoTatianaa]

@BeatlesHero ab workouts

[2joao3]

pause the video, the start again and click 6 (you see pleasure)

[2MissMagic2]

Do you GET PAID for selling this??

[Yessii20010]

@SSWarrior77Channel Lmaooooooooooooooooooooooo! I didn't even notice til you pointed it out hahahahahahahaahhahahaa oh mannn too funny. I love people who pay attention to 'Z' details.

[VideoCritics15]

will i still lose weight if i eat junk food every once in a while??

[bicepsca]

I want to marry you!!!!!!!!!

[Nashhinton]

I know how to lose 5 pounds in 1 day. FAST for the entire day and walk slowly for about 30 minutes. It's always best to drink a cup of juice or something before walking. I've tried it. The only problem with it is that you lose only water weight. And then the next day you might pig out more and gain the weight back. It's really pointless. But it's good to see yourself in the mirror after losing 5 pounds. It makes you more confident

[2011Queenn]

no fruts?

[JanchyLoveU]

@2011Queenn dont listen her -.-'

[SSMconnected]

im 11 and i weigh 130 pounds :((

[DjordjeMagi]

when i searched for a video how to lose weight i was looking for pushups and stuff

but this is a dissapointment

[Tyraninator]

i am 12 and i am 270, but i am 6 foot 2 so am i over weight of just a little over weight?

[makakelley47]

@Tyraninator your a little over weight by like 20lbs but dont worry your still growing so you'll even out when you hit your teens

[reabetheshit]

I'm 16 & 200 lbs. But even I know that this is crap. Eating right and getting active are the only HEALTHY way to get fit.

[fortheluhvofmakeup]

her mouth freaks me out. 

[mish3lovic]

LOL pause at 0:03

[gang2597]

you don't have to tell us where you live

[slimshadybaby96]

don't even bother spending money on this.. just do what atheistkyo said or just do what I do... put on music ( dancing music ) and dance a lot,drink a lot of water, run, and eat lighter.. eat lots of fruits, and veggies... see I'm not saying everyone but most people have trouble losing weight because they don't stick with routines. So you really have to stick with it.

[brijbaker]

13 & 220 </3

[icecreamlover346]

im 11 and im not over wight but i want to lose my belly bump

[Zachvaughan101]

@icecreamlover346 same

[breyerluv243]

@icecreamlover346 same here people at school call me fat all the time and so i just want to lose my belly bumb if you can put it that way

[djtuesz]

loseweightinaday()com has all this information plus more

[123crackerjacks]

@shotgunmaster88 do alot of wide arm pushups. it works on your chest and pecks.

[fairyflosslovers123]

i am 12 and im 90 am i fat bcause i get teased

[fairyflosslovers123]

@fairyflosslovers123 about my weight

[imsostupidyay]

@fairyflosslovers123 im 1o and im 130 -.-

[breyerluv243]

@fairyflosslovers123 no im 11 and weigh more than you

[naph1sf]

im 250 and im 10. am i fat?

[fairyflosslovers123]

@naph1sf YESSSS

[shayeisbeastified12]

@naph1sf yes,

[RyuTheBeast]

Is it okay if I weigh 144 at 13 ? I'm kind of chubby. O_o But I'm a healthy fat person. xD

[fairyflosslovers123]

@mineymarina in pounds??

[Thedudejose1]

I'm 167 for a 12 year old

[chanmace]

Hey Rachel, you have a beautiful skin complexion. I have been strugling with acne for 10 years and nothing seems to work out, I've tried EVERYTHING AND diets too. What would be your recommendations to achive beautiful skin completion like you face that is cero zits. haha thanks

[HelpMeetGaGaOFFICIAL]

@chanmace I suggest try washing ur face daily. Not with just soap and water, but try olive oil. It doesnt clog pores and it gets rid of the dirt on ur face, and guessing ur a girl it will also take off ur make up easier than make up wipes. Or use green tea. At The Body Shop they sell acne soaps and etc made of green tea. it helps alot. Try honey, tomatos, lemon, and apple cider vinegar. But not at ther same time, and when u use 1 of those, include sugar as a exfoliater. i havent had a zit since

[HelpMeetGaGaOFFICIAL]

@chanmace and btw, most skin looks "flawless" bc of cover up and foundation. Go to ur local drugstore and i suggest buying Revlon ColorStay. it woks excellent! and comes in two different formulas. Dry skin, or Combination Oily. Itll cover up any imperfections :)

[mansurajan]

@BeatlesHero exersize n stop eatin so much

[iraqigirlana]

im 5 1" and im 16 years old my weight is 124 pounds am i over weight?

[HelpMeetGaGaOFFICIAL]

@iraqigirlana not at all. ur the same age, height, and weight i am.. lmaooo and my doc says im healthy

[calliesugar]

@iraqigirlana NO, that normal :) x

[sergioswow]

@iraqigirlana no you are not,i am 15 and i am 140

[ashleyywuzhere]

uhhh how much can you loose? if u dnt eat anything how much can you lose?

[assasin887]

@diddydawg11

you know a lot of people are fat because they have poor metabolisms, right? and why are you even watching this if your just calling everybody else fat???

[diddydawg11]

@assasin887 cuz its fun, im a troll if u didnt notice :P

[ottoman9240]

yeah yeah commercial

[Lordwarship]

well that's not good i mean its good to lose weight but to lose it fast is very bad ,because when u get thin , and u ate a lot of fast food , u will get fat in week and less , i remeber i losted 5kg in 2 week and the 3est week , i ate like crazy machin so i never got fat only i got 0.5bp :)

[greengreens123]

i love your facial bones..there so big and beautiful

[WarHero871]

@zazzqu no its really not but it depends if u dont excercise and dont do anything all day and just sit around thats what is bad

[xoxoRIKAxoxo]

@zazzqu Im 12 too, but im 87 pounds, i think im underweight and you're overweight, because, 12 years old are suppose to be about 92 pounds

[TheGoddessOfNight]

i hope this video helps me so my mom wont call me a "bigg fatty" :( i wish there was a way to loose 50 pounds in 1 hour lol

[datgurlky1]

@TheGoddessOfNight i'm sorry your mom is saying that. that's totally not cool. i know she's your mom and you love her, so try to understand she doesn't know the right way to communicate. you're fine...just cut back and exercise sweetie. good luck :-)

[TheGoddessOfNight]

@datgurlky1 i do i dont even eat alot everyday i only eat 3 times a day no sweets nothing i work out...just keep getting bigger....and i eat healthy too...ever crappy lol vegables dont like me haha

[MrCameron111111]

just dont eat and drink lots of water and fruit watse of my time :L

[TheShayCook]

@zazzqu no thats not bad

[atheistkyo]

don't bother buying this crap

just eat less and exercise and you will see results

i'm doing it now, no pills vitamins no nothing just cereal, oat meal, veggies

and weight training and jogging in the morning.

simple and easy, everyone can do it.

Don't have to waste you money.

[1995ryanlover]

@atheistkyo thats wat i was doin i lost 11 pounds but i gained it bck again :( :( :( im still tryin though

[puppylove874]

@atheistkyo running and jogging are gonna make more mussel witch will make your legs fatish

[JasonTylerBeck]

@puppylove874 what are you talking about? the running and jogging, is going to put muscle on the legs, and bring up the heart rate, so when you do excercise, do it in a circuit fashion, so youll burn the fat, muscle doesnt make you look fattish? that, and you cant spell "mussel" (muscle) right, so why would anybody listen to you?

[puppylove874]

@JasonTylerBeck

okay calm down

[TheShayCook]

@zazzqu no it is NOT bad well... how tall are you? im 13 and when i was 12 i think i weighed 120 too

[bigmaczado4]

im 1 pound and i lost 1 pound

[everyotherdaydiet]

I Lost 70 Pounds In Just 3 Months Watch My Channel :)

[tanushsoulja10]

i'm 150 hahahahhaha

[awesomeman435]

wait wait wait wait pause the vid at 2 seconds and she looks like lady gaga

[justafidemyself]

i'm 14 years old and weight 202 pounds but is that many ?

[6CrYsTaLPaYnE6]

@justafidemyself It all depends on your body mass, bone mass, how tall you are, muscle, body image etc. Don't go by the BMI test because its mostly for people over 18

[americangirldoll672]

im 114

[KitaDyer]

Last week I was 120, this week I'm 130, Im 13. I made unhealthy choices and always gain weight over the winter. But, I'm making lifestyle changes and sending that scale back!

[mattlawson25]

im 94, and i haves r0lls

[nick145100]

so how much do you lose in this 1 day? 1 pound?

[AlexandraSaporta]

@mineymarina no i just checked recent charts...ur underweight

[arsenicrain]

@AlexandraSaporta BMI doesn't account for muscle...

[Ohdashnine]

man im like 120

[imtheDman13]

i weigh 115 and im 14 but i gotta lose like 1 pound by tommorow for wrestling.

[MrColtsfan13]

this helps

[RheanaDuh]

philkins8 ur over weight,

[skater8914]

no he is not so bequiet thats rude

[fairyflosslovers123]

@RheanaDuh no shes not

[RheanaDuh]

@fairyflosslovers123 Yes she is im 13 i weigh 121 

[xLOLproductions]

how tall are you?

[shawn1818668]

15 years old, 5' 9'' 167 lbs is this ideal?

[philkins8]

im 13 and im 167 6 ft 4

[PivotWithBiscuitz]

lol i was 6 foot 5 at 13 im 14 now and im close to 6 foot 6 and 240 lbs

[MYSTOP4]

im 224

[skybabii124]

i'm 16 weigh in at 169

[ANNALUVSSIMPLEPLAN]

im 15 n 132 is that bad?

[iLiekMudkipz96]

not at all, how tall are you and i'll tell you if your okay :)

[ANNALUVSSIMPLEPLAN]

like 5ft 3 or 4 idk lol

[heyheyhey0909099]

i am 11 AND 140! how do u think fell Sasuinoforeva! gosh i get bullied for being fat and people know me as the fat chick

[Huibregtse5]

im 16 and 105

[TwilightOverObsessed]

I'm 16 and 54.

[AznGurl747]

i'm 12. and i weight 110. is that alot? o.o

[MrNintendolover]

no thats 100% normal :D

[luvablechelsey]

thats nuthin girlssss trust mee

[jack29292]

im 16 and 61:)

[nicko922]

you should gain like 10 or 20 more pounds unless your short

[jack29292]

good idear thanks

[Sasuinoforeva]

im 13 and im 135 :(

[DiMyTzVeTaNoVa]

i am 13 and i am 110

[missaysproductions]

im almost 13 and im like 112

[pge129]

im 11 and im 85

[v111594]

Im 15 and i weigth 165:(

[Spades1167]

im 13 and im 134 :(

[v111594]

oh wow....

[devilskid715]

im 12 and im 132 =(

[ANNALUVSSIMPLEPLAN]

i have a frend thats 13 n shes 136 so dnt feel bad.

[russiangirllove]

ok i am on my cousins youtube account and i am 13 but i weigh 90 pound i want to lose at lest my flap its like my belly button is giggly. i want to l ose it by t he ummer time can you please help.

thank you!

[rhino002002]

i want to try to go to 200 i am 280 right know can u help me

[UltraSuperEroz94]

Just go to Herbalife!

[missaysproductions]

i know right lol

[mafiasicilia1]

hey what's that product called please?

[j56gr9]

that makes sense i will try it

[SophieDollNYC]

she is right :)

[YoutudesOwner]

her voice sounds bulimic

[AeonX7]

oh please no.

[jessymessyjones333]

how much do you think you can loose in one day?

[skybeansz]

@jessymessyjones333 uu Lose a Pound !! If you Drink Alot Of water (:

[BoredAvenue]

Heyy... first comment!