Shaun T Insanity Day 37 Max Interval Plyo

[alcazar206sal]

i was wondering when you do pure cardio an cardio abs ......... do you do them in the same time frame .......or do you take a break?

[dac086]

i take a break in between. maybe an hour or even a span of 8-12 hours. i might do it in the morning then do the other in the afternoon

[Matyfatbakz]

@alcazar206sal i do them right after, it works better for me, then i do p90x, get there, and KEEP UR CORE TIGHT

[BigPoPaJaYe]

Do your best and forget the rest my friend! You will ace this program in the weeks to come!

[Betterlife90]

My legs are sore from yesterday too man! I'm hitting this workout in about 15 minutes, woot woot! Keep it up buddy.