It's all about control. The only solution is you have to keep practicing basically.
I've done a similar exercise like that one, except you keep your back on the floor. But even that can be difficult though. It's still hard for me to keep my legs strait.
i have to say that john morrison by far looks the best, not the biggest, but the best, he is really well put together, perfect proportion in his whole body.
He is not a prick, you wouldn't know a "dry sense of humor" if someone spent 3 days explaining it to you; and besides this On my day off piece was filmed in him John Morrison persona, not his actual personality - which is John Hennigan, maybe you should learn who he really is before you call him a "prick". JM is just his character otherwise his job.
Totally correct man,ive met John Morrison,he's one of the most chill dudes out there,really nice,and as humor as he is on television,he is off as well,when i met him,he told the Miz "Damn dude,you got a lot of mileage off that shirt" and Miz say's "HEY!! I love this shirt" haha,there both really cool dudes. not a prick whatsoever, so whoever said that,you dont know one thing about wwe biz,or the entertainment aspect of it,so fuck off. John Morrison is the future of the WWE
John Morrison is so sexy. Ill tell you what. I dont ever want him to eat any fatty stuff cause he could lose his sexyness. So he should eat high protein. He is really smart maintain the sexiness. He looks so healthy he could live passed 100
I def see that happening! He is by far one of the best skilled wrestlers in the WWE! I personally believe him and Carlito are two of the most athletic individuals to step in the ring!
His technique is flawless and he could be a personal trainer if he wanted to be. Also i can tell he is not lifting nearly what he would normally lift on his shoulders because he could probably lift alot heavier.
This is what I needed because I am trying to get his body and on shoulder days I did the less workouts than the other days but now thta I know about these I will definately be doing this on shoulder days.Also I guess if wrestling doesn't work he could go for that profession but I wish he showed more than shoulders :/
Depends on what you want to focus on, if you want to hit more traps then you would touch your thumbs, if you want to hit more delts then you would do them shoulder width like him.
He might not be as big in size as some others, but morrison is definately one of the most, if not THE MOST ripped dude in the wwe. I'd have to guess he has around 6-8% body fat.
dont know about next hbk, but damn hes a good athlete, and has possibly the best body ever. that might sound a bit homo, but i say it in jealousy, hes not massive like batista, just muscular and ripped.
Keep it Sexy!!
mrDislike69 1 month ago
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TheOnly01Gee 1 month ago
haha. Damn i look good
kidefro 1 month ago
Would love to see Big show do the ab workout at 3:50
LillepilleProduction 2 months ago
cheat on your girlfriend, not your workout
valetdabess 3 months ago 2
@FutureWHC cardio? u think cardio did that to him u must one dumb fuck hes huge he doesnt do cardio all muscle building and thats it
brrrrvd 4 months ago
eddie would cheat at all exercises :D
40Bozzzkurt40 6 months ago 3
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I think i just wet my self at the beginning. with jomo
randyorton30rko 10 months ago
I think i just wet my self at the beginning.
randyorton30rko 10 months ago
Sunglasses in gym ? LOL
GreatRaver 11 months ago
steroids...
xIKiNgSxIb 1 year ago
@xIKiNgSxIb Steriods? HAHAHAHAH hes not even big hes natural here this was before he got geared up like hell though :/
LiftHeavyEatProtein 10 months ago
@LiftHeavyEatProtein he was on roids he got suspended for it
brrrrvd 4 months ago
so cocky
2099F 1 year ago
''Damn i look good..'' xD well... he does :P
ZapFlap 1 year ago 2
HOLY CRAP 0:10
filmonabaiy 1 year ago
That fucker takes steriods, and he aint even that big.
cronaldofan017 1 year ago
@cronaldofan017 sure he takes steriods
platinumberg09 1 year ago
not that impressive..
barrettrifles 1 year ago
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destinym83 1 year ago
keep it up Morrison :-bd
your work is really appreciatable ...
Tari5353 1 year ago
wow john looks good
2000bitchslaps 1 year ago
his abs are better than the situations
iceyjr3 1 year ago
@iceyjr3 ahahahah
ATENUNTIAREGGE89 1 year ago
Keep it sexy.....
hottie537 1 year ago
screw that im just gonna buy a shakeweight lol
warriorsfunny 1 year ago
gay tranny
FahadRyu 1 year ago
i dont know how many times he has sex with the girl in blue shirt
whatguess2003 1 year ago
i wonder if he is a gay
whatguess2003 1 year ago
5 Years and still he won just TAG Team title and Intercontinental title..He should be TOP DRAWER and win WWE gold!
Mistrinho7 1 year ago
@Mistrinho7 ecw champ too.
InternetAesHole 1 year ago
"if you can keep up with me through this whole workout, you might have a chance at looking as good as me"
•laughs•
"just kidding"
WHAT A DICKHEAD XD.
bigbrown4114493 1 year ago 2
heel morrison ftw! lol hes awesome either heel or face tbh.. im defo doin his ab workout
xqqqx 1 year ago 4
anyone who works out know this isnt his whole workout 3 exercises
Punk4Life408 1 year ago
He one of the WWE Superstar I'm in love with ! ♥
Randy Orton & The Rock are the other ones ♥
NOT JOHN CENA -_-'
bbym0nkeyx33 1 year ago
as a male i feel inferior to him
k1tson 1 year ago 4
for being a heel at the time he sure is saying the right stuff.
blackiechan52 1 year ago
wwe shuld make morrison the nxt hbk
durty100 1 year ago 2
he sounds like brad pitt n kind of looks like him.
Mr2pac14 1 year ago
wow he is hot
missrkodiva619 1 year ago
best looks guy in wwe without gey stuf :D
opiathable 1 year ago
the friday night delight and moday night delight
crazy12345670 1 year ago
THEM i look good ^^
TheArtur888 1 year ago
theres no way morrison weighs over 220 unless his hippie hair gives him like 40 lbs.
jdr38381 1 year ago
@jdr38381
umm muscle is 6 times heavier than fats
the more muscle the more heavier..
I wanna be as heavy and good looking body as john =)
ICommentForU 1 year ago
Hahaha, Morrison is sucha' prettyboy! :D
I love how good he feels about himself.. ;)
TheRockHBKfan 1 year ago
Cocky lil shit ain you!..........haha love it!
Redd1587 1 year ago
@aymorales jajaja no mms xD, buen comentario jaja
JudgmentVampire 1 year ago
I RELATE.
pmh632 1 year ago
He has like a frikken 8 pack ab
Maxpow33r 1 year ago 4
man those partials he does at the end, those things are freaking painful, but man do they work, they do kick the hell of your shoulders tho
Alive4Metal 1 year ago
his soooo skinyyy
SuperSinghpunjabi 1 year ago
god the fucking shoulder raises get on my nerves....
TheEliminator1992 1 year ago
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utterbullspit 1 year ago
tna sucks
worldchampjeffhardy 2 years ago
i tried doin that ab workout, my legs keep falling foward, how do i keep my legs from falling foward??
dlatinoman 2 years ago
It's all about control. The only solution is you have to keep practicing basically.
I've done a similar exercise like that one, except you keep your back on the floor. But even that can be difficult though. It's still hard for me to keep my legs strait.
DickDangerous85 2 years ago
if your legs are falling it mean that move is too hard for you, you should improve your abs with oyher basic moves
ILGAZZZZZZZZ 1 year ago
Amazing ab workout lol
R1canTak3r 2 years ago 3
"Sometimes I look so good, I feel like kissing myself." :-)
John Morrison is great!
RVWCBBA 2 years ago 61
@RVWCBBA "Damn I look good!" LOL!
BODownz 1 year ago 7
and he concedit but lol who cares he right he dose look gud
cheetahbad1001 2 years ago 2
0:35 is my fav got a package there
cheetahbad1001 2 years ago
Lol he loves himself too much! lol
Sylar000000 2 years ago
Sorry that dude is not Russsian, he is Ukrainian.
100isthebest 2 years ago
His form is excellent.
Kulmataklaus 2 years ago 4
i wish he told us on how many reps and sets he did..
lolzie 2 years ago 6
so sexy!!!!!!!!!!!!!.........................
amoureux4082 2 years ago 6
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randy ortons abs are better looking but morrisons very impersive
Angelo7silver10 2 years ago
An extremely talented wrestler.
ohNunny 2 years ago 5
this must be quite a long time ago cus he is like twice the size now and even more cut, best looking WWE superstar around, him and john cena
tedkamble 2 years ago 38
@tedkamble what about batista
spainking1 1 year ago
@tedkamble what about Randy Orton
100isthebest 1 year ago
@tedkamble randy orton is more cut i think
jp52191 1 year ago
@jp52191 you can barely even see randy 6 pack nowadays, not like 2 years ago
sunny123able1 1 year ago
i have to say that john morrison by far looks the best, not the biggest, but the best, he is really well put together, perfect proportion in his whole body.
dylan6480 2 years ago 6
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j.morrison is the new hbk man.. but a newer betteer version
bizzybez 2 years ago
30 pound shoulder raises is pretty good. I can only do about 19 pounds
MrSpeaker06 2 years ago
Sergei Bubka is ukrainian, not russian!!! Keep it sexy)))
pbogun 2 years ago
Damn i look good.
LOL
mafiabaas0 2 years ago 5
This comment has received too many negative votes show
Don't watch WWE but this bloke sounds like a right prick!
tigerwoods2020 2 years ago
correct you are
CENAnation101 2 years ago
He is not a prick, you wouldn't know a "dry sense of humor" if someone spent 3 days explaining it to you; and besides this On my day off piece was filmed in him John Morrison persona, not his actual personality - which is John Hennigan, maybe you should learn who he really is before you call him a "prick". JM is just his character otherwise his job.
Slashsdream 2 years ago 3
Totally correct man,ive met John Morrison,he's one of the most chill dudes out there,really nice,and as humor as he is on television,he is off as well,when i met him,he told the Miz "Damn dude,you got a lot of mileage off that shirt" and Miz say's "HEY!! I love this shirt" haha,there both really cool dudes. not a prick whatsoever, so whoever said that,you dont know one thing about wwe biz,or the entertainment aspect of it,so fuck off. John Morrison is the future of the WWE
xxxNailbombxxx 2 years ago 6
This comment has received too many negative votes show
john morrision isn't even ripped
warlordify 2 years ago
Yeah he did get suspended for a substance
luisvuofh 2 years ago
John Morrison is so sexy. Ill tell you what. I dont ever want him to eat any fatty stuff cause he could lose his sexyness. So he should eat high protein. He is really smart maintain the sexiness. He looks so healthy he could live passed 100
LeilaDodd3 2 years ago
i'm a morrison fan
steve2275 2 years ago
the reason hes like that is
1. he goes to the gym alot
2. he trained in caproiea (wich takes extremely hard work)
chrisy725 2 years ago
john morrison is wat every guy wants to be, not only strong, good looking, smart as hell, and athletic. am i mising anything?
emissaryofevil 2 years ago
You missed the "gay" part. but i don't think that's smth that a man wanna be. "i just want to kiss myself" (3:28)? DAMN!!!
justalterego 2 years ago
Ohh the tanning bed.
cedebug54 2 years ago
This comment has received too many negative votes show
He's gay :p
666AngelKill 2 years ago
TOO hot I would love to be with him in bed
soniscience 2 years ago
This comment has received too many negative votes show
when you take steriods you can look like that with hard work
Punk4Life408 2 years ago
wtf his abs O____________o
imherelol 2 years ago
he's the next Shawn Michaels
saved83 2 years ago
I def see that happening! He is by far one of the best skilled wrestlers in the WWE! I personally believe him and Carlito are two of the most athletic individuals to step in the ring!
fsolanosmg 2 years ago
Nah Jeff and ReyRay
666AngelKill 2 years ago
Shelton Benjamin too
ThePowerhouse117 2 years ago
great vid. been lookin for somin like this for time
PrettyboyBadman 3 years ago
well its realy hard but i got threw it but im feeling the afterburn of it =(
wwe4lifewwe 3 years ago 3
All I couldn't do was the seated front deltoid raises so I guess I don't have a chance of looking as good as him yet :(
DrTranReincarnated 3 years ago
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Stupid ass he says don't cheat but he does cheat in the ring!
marco181899 3 years ago
His technique is flawless and he could be a personal trainer if he wanted to be. Also i can tell he is not lifting nearly what he would normally lift on his shoulders because he could probably lift alot heavier.
ab106 3 years ago 3
This is what I needed because I am trying to get his body and on shoulder days I did the less workouts than the other days but now thta I know about these I will definately be doing this on shoulder days.Also I guess if wrestling doesn't work he could go for that profession but I wish he showed more than shoulders :/
DrTranReincarnated 3 years ago
well his work is wrestling so he must train
imherelol 2 years ago
I'd marry him without a doubt.
supersteeler1102 3 years ago
arent ur thumbs meant to touch when u do upright rows but he is strong
ab106 3 years ago
Depends on what you want to focus on, if you want to hit more traps then you would touch your thumbs, if you want to hit more delts then you would do them shoulder width like him.
HANKEYLAX 3 years ago
This comment has received too many negative votes show
is john morrison jonny nitro
12345guvnor12345 3 years ago
yes
sasusaku187 3 years ago
lol
lilu3232 3 years ago
yer he trained on tough enough 3
fezz2008 3 years ago
how dumb can you be.. really how dumb
THERIPPER216 3 years ago
Keep It Sexy! ;)
Rhynorune 3 years ago 8
John Morrison is the real deal baby! ^^
Rhynorune 3 years ago 2
question to girls would you without a doubt marry this guy?
dillonbasi 3 years ago
omg he was at LAC-Louisville Athletics Club, i live right down the street from there
kevante1996 3 years ago
john is cool and real good kind man in
personal life
but he have to make himself look this
so his character in wwe does not change
a5el 3 years ago
john morrison is as sexy as he says he is.
redcheetah91 3 years ago
probably the best natural body in wwe
costantman 3 years ago 5
rofl
austin5433 3 years ago
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needs to cut his hair
Punk4Life408 3 years ago
people the reason hes cocky is because hes in character
crookedfella 3 years ago
hes way to cocky triple h is way bigger than him and hes not as cocky as him
ELTORORICO 3 years ago
He might not be as big in size as some others, but morrison is definately one of the most, if not THE MOST ripped dude in the wwe. I'd have to guess he has around 6-8% body fat.
LordDraco3 3 years ago 2
actually around 4-5% cause im 7% and i dont look like that but yeah hes awsome
he should be world champion
seancena092 3 years ago
yeh, totally, but would u really want to be as big as the other superstars?
101BananaSplit 3 years ago
That's exactly what my personal trainer-ish said 6-8%!
DrTranReincarnated 3 years ago
hes said himself that hes 4%. its fuckin insane!!
253tac253 3 years ago
why calling him homo?:>
imherelol 3 years ago
DAMN I LOOK GOOD!!!!!!!!
jkellyheights 3 years ago 2
im a guy and i say this in the least homosexual way possible-----hes the best looking man to ever live
also best wwe superstar next hbk
jerichoholic619 3 years ago 5
dont know about next hbk, but damn hes a good athlete, and has possibly the best body ever. that might sound a bit homo, but i say it in jealousy, hes not massive like batista, just muscular and ripped.
sr19 3 years ago 2
not homo at all hes dam good looking
jerichoholic619 3 years ago
johnny nitro looks hella sexy and im saying it in a total homo way lol
Sm0KeNHaZe 3 years ago
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I hate him he's always cocky but at least I learned some new work outs
DrGnockerz 4 years ago
he lost the ECW Title cuz he was suspended for steroid use
ultimocarnage751 4 years ago
damn that last exersaize
jrumpi 4 years ago
Gee, hes strong!!
DaniloCamargo 4 years ago 3
he isn't arrogant outside the ring. It all just an act, and DAMN he look good. The last thing he did, oh my god. how the hell did he do that ?
whoababe 4 years ago 5
Man hes so real he sould be wwe champion
jaroman4 4 years ago
This comment has received too many negative votes show
he know he has steroids in that shake
kellygirl789 4 years ago
he dont have steroids dam hes just a person who works hard to get a good body!
jerichoholic619 3 years ago 3
Well he was suspended at one point. Hopefully the man's learned from that, because I'd be totally devastated if he were to get fired. :(
apa123APA 3 years ago
man he looks good
ashleytisdale788 4 years ago 4
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Damn these roids are good
Havanabra 4 years ago
what a hotti
TheMcDeal 4 years ago 2
how HOTT!
Tremontilover 4 years ago 2
he's friendly but kinda arrogant, i spoke to him before.
Taufiq24 4 years ago
I hate the character of John Morrison, but I do have to wonder how he is like off camera.
PunkRockQueen88 4 years ago
yeah i agree
RazorEdge150 4 years ago
Hey Cool, Hope his career peaks like Cena's has.
BlistardPussy 4 years ago