i'm really glad that you're putting this information out there. i'd also like to add another element to the list: sunshine. most americans are vitamin D deficient. vitamin d aids in protecting the body from disease. sunshine is also important for controlling moods. combined with a whole foods diet and moderate exercise, it's the key to overall health. cheers to you.
i'm really glad that you're putting this information out there. i'd also like to add another element to the list: sunshine. most americans are vitamin D deficient. vitamin d aids in protecting the body from disease. sunshine is also important for controlling moods. combined with a whole foods diet and moderate exercise, it's the key to overall health. cheers to you.
LinneaLand 3 years ago