INSANE Home Fat Loss Workout

[911TVify]

How often should I do this every day every 2 days?

[xXJimmifyXx]

Mike...... i ripped my towel XD

[911TVify]

ok what if I only get enough time to do one round of this and your 5 min belly fat destroyer, that still gonna benefit me?

[911TVify]

@911TVify ofcourse eating healthier included

[JohnBestpowah111]

Why doesn't he pronounce the 'ng'? in: wrong, strong etc.

[wartomserto]

Guys, if you really wanna get as ripped as Mike/Dan (the guys from the video) are you should be following the same fitness guide he does! The Muscle Maximizer guide, from MaxYourMuscles(.)com, shows you how to combine a perfect diet with the best exercises for your body type to shed excess body fat and pack on pure muscle in its place to get ripped FAST.

Check it out, you can see how well it works for them! :)

[SweetsChocolateSleep]

its really hard to keep up with this guy! hopefully i'll get better!

[SweetsChocolateSleep]

@Synaskathefallen ahahahaaha!

[SuperMohammad123456]

hello mike does the hair on your belly drop when you get abs or you shave it

asap thanksss

[911TVify]

So should I do this every day or should I give myself some days off to not overkill the muscles already torn?! like a day or 2 off

[JN41297]

@911TVify do it every 2 days 48 hours afterburn, mike taught me this! haha

[911TVify]

@JN41297 But I only have enough time to do one round of this and the belly fat destroyers ONE round of this :[

[MyS0ngList]

Asians... muscle AND brain, gotta give large credit for this one as it's a great solution to those who wanna work out with practically no gym equipment or dough

[erdem10xxx]

Is this real life?



[memetsucu94]

Your the best.

[HOWloose37LBSin37DAY]

GREAT!!!! ❤❤❤❤❤ Here is my free tip which I hope may be useful for many people. I've posted very simple DIY method - How I lost 37 lbs ( believe or not!) in 37 days only...

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[911TVify]

So is this gonna help Maximize afterburn and loose bellyfat, or is this just to gain muscle cuz thats what it feels like?

[MyMinuteReviews]

@911TVify by building mussle you are increasing after burn

[Slant6ix]

I was very surprised at how far a towel can push me... INTENSE stuff. Gonna keep at it!

[FidelKaastra]

Ummmm.. Im gonna have to do the alternating pushups like the girl, because my fat ass, CAN NOT do that. Hopefully ill make progress

[theclashroc28]

after every exercise, wooohoooo

[beatzfromchicago]

Mike. I got chicks at my local bar feeling on me all night because of my muscle results.

I kept off the soda and replaced with sugarless ice tea.Also no french fries, rice, or mcdonalds.

Junk food once a week and my beer of choice Bud Light Lime. only 8 grams of carbs.

I am finally not afraid to do this workout.Still hard to lose belly fat but i see changes.

I only skip wed and Saturdays instead of every other week. thanks mate.

[logos2600]

If you are moving your ass and sweating for at least 30 minutes a day, and aren't eating sugar or saturated fat or white flour, consistently for 2 or 3 months: then it may be metabolism keeping you from getting abs. This never happens though, everyone that blames fat guts on metabolism either eats way too many calories or doesn't get enough REAL exercise consistently.

[Synaskathefallen]

My chest gonna look like yours?

[aarchas]

@Synaskathefallen yep just add in some bench press, proper diet, and a few other accessory exercises!

[clownwalkn69]

@Synaskathefallen funny kunt lol

[mindwalkr]

04:36: I guess I could be that gal

[stelistugeo1]

press 2 if you want to do the exercise again without the warm-up :D

[Aangavatarzukoprince]

Just try zumba it works and its really fun

[Dannyboii786ify]

@guncel17 i agreee

[jacobtc17]

Did this today x3! Killer on the shoulders. Cheers Mike and the gang!

[flotech66]

non of this is effective of you keep eating junk food or any high calorie food.it's like you will be working out for nothing.it must come together: working out and proper diet.remember

[remnant24]

@flotech66 False—it all depends on metabolism and body type. Rafael Nadal is known to regularly eat McDonalds and no one can deny he's ripped, agile and athletic. Same goes for some basketball players (D-Wade and Lebron James come to mind.) I can agree junk food or high calorie intake is best avoided, but you can't make that kind of sweeping generalization.

[flotech66]

@remnant24 i agree that metabolism is important, but i am sure that you will agree with me that the common people don't train hard like Rafael Nadal or Lebron James and don't have that kind of system that keep them on high fitness even if they do eat some junk sometimes.they both surrounded by a very professional doctors or what ever that can always bring them back to the right way.better to just avoid it.

[cakershake]

no secret or shortcut for abs. Do crunches and get you BMI around 8-10% DONE

[popshvt]

i feel so tired even watch you jump

[julioemoscoso]

amazing workout!

[psy19trance]

Hi Mike if i do this Workout will i catabolize? what i need to eat before and after this workout?

[Garudanime]

@zeroldem85 there are many guys in my gym much more ripped and better looking than mike, and No they dont use steroids.

i also got great results myself Without mike's working plan, i follow a different plan and i gained about 7 kilos in 5 months, my arms,chest and back are MUCH bigger than before and my abs are still visible, so i became much bigger and didnt really gain fat.

fat loss is as easy as doing cardio and eathing healthy, you dont even need special programs like this :)

[Neuroplasticityify]

Yo mike the week 5 video is up, this one includes my stretchout warm up, a little what i do with weight max 25 pounds, and my sword fighting routine I incorperated a lot of kicks into it now, 5 weeks now without pain from all of my physical disabilities. Dude i think im actually gonna make a recovery from my military service, Check it out tell me what you think I need any advice you could give me where i can make improvements. the weightloss total is now 26 pounds in the 5 weeks 46 pounds total.

[Hewdgedik]

This shit's got nothing on Insanity.

[alagrillet]

@Hewdgedik really? try this shit and see how u do hater

[Hewdgedik]

@alagrillet Chill, I'm not hatin' bro. I didn't say this wouldn't work, just sayin' if you're gonna get a home bodyweight workout anyway, get the best one out there. If you know about Insanity or P90X, you'd know what I mean.

[alagrillet]

@Hewdgedik yeah, i see wat u mean, sorry for any trouble

[carloeyokoko]

idol



[soulestial]

dope!! interested in how i'll be 6months from now.. got me motivated again. good look son!! bless!!

[cesarseizure]

Really works doing it on my phone

[SilentAffection1]

What works better? This or the M100s?

[HOW2lose37LBSin4WEEK]

love it.... ❤❤❤❤❤and my turn , my advice, I am down TWENTY FIVE lbs - believe or not in TWO WEEKS without anything, ultra easy method that works

[digimedia1742]

@HOW2lose37LBSin4WEEK finally a working method... thank u so much I love it

[PinoyPimps]

I'm 14 and 5 11", I weigh about 190 and bench 160, am I suppose to be able to bench my body weight?

[MrWannabeasinger]

I'm doing this nearly one week..woo..only one week it's really give me exhausted...but our shoulder really at mess??because I really tired at that part...fuh!

[no69ob]

i weight about 164 punds, 5foot9. How many times should i do this in a week?

[hjp9494]

Does this exercise work out your legs as well? I've been doing this for a while but I don't feel like my legs are burnt out after the exercise.(Upper body is burnt out though) Can you help me? Thanks :)

[TheGamingDevil99]

@hjp9494 its for your core

[Rrumiiii]

Fuck it, I'm going to put my entire trust on this guy from now. it's 18.02.2012. I'll be doing this everyday, and will report my progress. I have belly fat and it's not pleasant. Lets see what happens.

[musicaws2]

between this video and your other video "5 min belly fat DESTROYER" which one works the best for getting rid of fat?

[lillily174]

why is that girl working out with her hair down

[serre50]

i dont see any results

[Chessmapling]

@serre50 well how long have u been doing them? it takes time to burn belly fat, which is what this is designed for. if u want to build muscle, check out his other videos

[serre50]

@Chessmapling  thank

[serre50]

@Chessmapling 30 days

[sperlin61]

Hey mike, you have huge calves. do you do lots of leg workouts?

[ulbda]

Please tell me how many times it can be done exercico a week, and what time of each exercise?

[Neuroplasticityify]

Fluid in Motion Fitness Week 4

[Neuroplasticityify]

Yo mike its the disabled war vet again, check out my week4 vids guys Fluid in Motion Fitness Ive lost 24 pounds in the last month and my orthopedic Doctor was astounded with the improvements not only with my back but my overall fitness. After 2 years old excrutiating pain, struggling just to get out of bed every morning, arthritus in my neck back and arm, knee problems shin problems elbow problems, etc. I though i would never be able to play with my children again, Ive had no pain in 4 weeks.

[8630733]

What should I eat? Only beans and protein shakes and vitamins?

[Watchthisspot1]

check out the djokovic shirt incident on my page !!!!

[MrGladToHelp]

What Happened to his six packs?

[gunlover94]

@MrGladToHelp hes prolly just in a bulking phase.

[bjlemay]

bootlegg trainer...anybody can teach the stuff this guy has to offer.....

[Chessmapling]

@bjlemay well any trainer can. the point is that he designed this plan himself

[21forever21]

Effective

[MrXcllusive]

Hello. I have done this for a week now, but im starting to feel a little pain in my back. Should i take a rest, or should i just continue?

[Chessmapling]

@MrXcllusive probably rest just in case you're starting to injure a muscle

[kawaiichick91]

His videos follows me everywhere! LOL This was suggested while I was watching Rihanna...

[TheAdamiqbal]

@sixpackshortcuts i cant do push ups what do i do ?

[evalldas]

@TheAdamiqbal ladies pushups, bend your knees

[da6point0xcross]

Im fat should i be doing this every day bc i realy want to

[yamashitaboy]

these excersices triger the afterburn effect?

[eduardomontejo1]

this is like a mini version of Insanity

[phil4723]

does this workout activate the afterburn effect??

[MusicIzMySavior]

have you guys seen the before photo of the asian guy on the left? Looked like a woman lol

[evalldas]

I ripped my t shirt

[mfriedrich2012]

Will there ever be a day when burpees don't completely kick my ass 4 ways to Sunday? Just asking. I'm really falling in hate with those. :)

[kaboom3670]

hey mike, I did abunch of your workout vids for a week now and my arms and legs hurt what should I do

[fisher619790]

@kaboom3670 step 1: stop being a pussy

[Derusx]

I'll start this , lets hope it works out for me.

[vPindzvinCwalk]

wow this workout wrecked me. it made me sweat like a wet pig. ive always been wondering if sweating hard is good? since it must meen you've been pushing yourself to your limits. ?

[MrGkid5000]

@vPindzvinCwalk sweating is good. A sign that your body is working. It also means that you are dehydrating yourself. So drink water before and after this work out.

[gaminots]

boy and girls the exsersize in 7:00 - 7:30 is bad if you are under 18 couse you will stop growing and your back will hurt

[MyOhMyCod]

@gaminots Ya you fail have you read any scientific studies on growth stunt. working out doesn't stop it. it will speed it up if you workout correctly.

[Comentory]

Dear Mike Chang, Is It ok if i do the push ups slow or must i do them fast?

[SDWolverine93]

k pretty sure its not good but when i sometimes do pushups after i started doing my workouts like 2 weeks ago my arms kinda stitch kinda like when u try moving a dead leg. so just wondering exactly what that is if any1 know ty :)

[TheMad106]

I am not hatin' but this looks like a rip off of p90x.

[gMemo92]

Hey .. Sixpackshortcuts. .. um i have a question. Is driking whey protein supplement bad for me?

I only get 2 scoops of it and do your workouts plus some of mine. But will it be bad for me. The Whey Protein?

[vPindzvinCwalk]

@gMemo92 It wont. just dont drink too much.

[JYYB]

this kind of reminds me of boot camp..it was insane lol 10 of none stop jacks and squats and etc..than other stuff lol..ima try this stuff!!

[lolboy876]

how many pounds or calories does this burn?

[catchinghero]

How long will it takes to burn most of the belly fats?

[aishdamn]

asian rules !

[Neuroplasticityify]

Ok the Fluid in Motion Fitness Week 3 is up, I have lost 21 pounds in 3 weeks and I am a disabled war vet who spent every day for 2 1/2 years in excruitiating pain . and this is easy and fun look me subscribe check out my other videos leave comments advice look at my week two beforenowandlaters foto to see where i start at 210 pound. I am making these video to help people like me. in pain with no hope. learn who i am week 2 day 5 is about the healing power of forgiveness check me out.

[mackshah]

ive been following afew of your videos on youtube now - dont know how i came about it but i guess i want to get into shape. Ive spent so much time in the gym and not really seen any real results especially the abs. thank you for really inspiring me and motivating me once more (which seemed to have diminished over time). Do you have any lower body workouts too?

[RexORackZ]

I absolutely love this channel I have no time to hit the gym but now I can do home work outs thanks guys keep it up! :)

[brucestrauss]

That chick can cook me some Adobo any time of the week.

[bigcam777]

I'm an 18 year old guy and the girl in this vid is kicking my ass...

[BLUEICE542]

Sixpackshortcuts PLEASE help me with a diet plan!! I will tell you what i do 7 times a week, everyday. I need some support on things for my workout plans. PLEASE help. Guys please like this comment so they could see, it would be a big help for me as a teen. If you help i might ask alot of questions. Or if anyone out there could help me please comment this. Thanks for your time reading this.

[bluntforce]

@BLUEICE542 quit eating so much mcdonalds u fat ass

[BLUEICE542]

@bluntforce I haven't ate McDonalds for 4 months. I don't know if your high. but you should stop smoking you pot head. I've been working out for 5months. I just need a eating plan and when to work out. Im only 14 years old, 215lbs (Use to be 225lbs) i lost some fat and gained muscle. Im getting there, but your the type of people who are just total assholes. I mean like GROW THE FUCK UP, a 3 year old is more MATURE than you.

[calvinblinkee]

@BLUEICE542 Stop eating so much.

[BLUEICE542]

@calvinblinkee I dont eat breakfast nor lunch. i only eat dinner.

[bobdylan021911]

@BLUEICE542 That's stupid, you should eat 5 times a day (it increases your metabolism), although obviously your portion sizes need to be monitored. If you are going to eat one meal a day you should eat breakfast, although that is probably the worst strategy for losing weight!!

[BLUEICE542]

@bobdylan021911 I know it is!! I cant eat breakfast because i will be late for school, i cant eat lunch because i have no money. at my house there barley anything good to eat. But maybe i should drink my protein in the mourning or bring a little snack

[deadeyeventures]

@BLUEICE542 No sugar, no bread, no pasta, no potatoes. Rice, sweet potatoes, any fruit or veggy, and any protien( beef, chicken, fish, pork, beans, ect.)

[e05symbols]

@BLUEICE542 go to his playlist to home workouts&exercises and find those videos which have names like fat loss or belly fat destroyer(there are abt 5 videos including the m-100. dont choose those wif names like rib abs,insane ab exercise(it'll only build muscle nt burn fat) , them watch all those videos and jot down all the exercises,reps and sets and watever important, then combine all the exercise together (and eliminate those exercises that're repeated)do the combined exercise whenever u wish

[BLUEICE542]

@e05symbols Im already doing that but, i really need to talk to him because of some things going on. But thanks for the help :D

[DRALEJANDRORDZ]

Thank you so much for your videos; I´ve had a long lai off from training, and I got really fat, but I´ve been following your videos and doing the work outs, and after almost 2 months I´m getting into my old cloths again.

[Danniyeps]

@DRALEJANDRORDZ how many pounds did u lose . and what was ur weigth and height?

[19Ng84]

That was extremely INSANE!! I repeated it 3 times and took me almost 10 minutes to lift my arms up to type this msg...!! Loved it!! Definitely doing this again :))

[ShadowxRunescape]

omg this video rocks it totally wore me out the first time doing it and i couldnt even get all 3 rounds max i got was 2 next day i woke up so sore but thanks to this once video of just doing it from monday too friday it got me too loose 35 pounds :) the best

[Danniyeps]

@ShadowxRunescape 35 pounds in 5 days?

[ShadowxRunescape]

@Danniyeps no lol i watched it like almost the first day and thats how its worked for me of course with a good diet

[ThePokemonrockz1]

hey do u have any tips on losing weight im 13 and im overweight and dont like being overweight

[kymapz]

@ThePokemonrockz1 X ER SIZE!

[ThePokemonrockz1]

@kymapz ive been ex cer sizing -_- besides i didnt ask you

[jezz312]

@ThePokemonrockz1 Dont eat all the junk you eat... when ur kinda hungry or want a snack eat an apple or any fruit ... Exercise do cardio (jog and run) Do it for at least 4-5 days per week... I wouldnt recommend weights b/c ur still growing but do it dude I was chubby at 13 and i exercised and now I lost some baby fat plus what I did helped me now I look alright

[skipperrofl]

Respect to all three of you, especially to Mike great Job!!!!:)

[guncel17]

how often should you do this? like for how many days in the week? pls answer Mike.

[ralphsilvermann]

i heard u can get the full sixpack shortcuts programn on ebay for a much cheaper price also insane home fatloss

[shotsniper009]

Has anyone ever gotten that weird feeling in your ear after working out like water was stuck in there or something? I got it right after the first round of this and was wondering if that was a sign to stop or something.

[charonjr1701]

Excellent. Mike, I'm a follower. Just wish I could ask questions privately. I'm in between jobs (been for 3 years) and can't afford things now. But I do have a gym membership, I eat decently if sparingly on food stamps, and though I used to workout in the 80s, I'm noting EVERY variation you offer in your videos. I'm at 300# and working on dropping 40# by July. Anyway, in one place you mentioning eating properly for $100/month. If you could let me know how at charonjr@hotmail.com, I'd be grateful

[matkasim]

2 shirtless sweaty dudes with a gal and towels...

[joship08]

Hey Mr. Mike !! How would you suggest working out on a elliptical machine for cardio ?

[dan2876]

All your video titles scream SCAM at me. And the fact you tag other trusted YouTube users in a lot of your videos back up my thoughts. I'm sure your stuff is legit & I've watched a lot and learnt a little bit from your vids but tone down your titles. Words like INSANE & Belly Fat remind me of scams. Cheers for the good vids though ;)

[Gabo612]

Scooby rules, you suck!!

[TheBeastDesigns]

@Gabo612

Your mother.

[LadyHazey420]

Thanks you so much :) .. Reaally dnt know why the girl is even in this video

[pwnrofnoobsxl]

great video, killer work out man, but is it just me or does daniel look alot like bruce lee???

[niekio13]

when im doing push ups, a muscle in my nek really hurts so that i can only do like 4 push ups. Am i doing something wrong ?

[TheBeastDesigns]

One word to describe this after i did it. DEATH.

[B34st1nCOD]

@TheBeastDesigns ahlie but its easier da sec tyme

[TheBeastDesigns]

@B34st1nCOD

yeah, it's true...

[SliZeR3]

hey man.. your videoes look like they helped alot of people.. some good stuff there

BUT.. im 14 at the moment and was wondering if i would be able to be fit enough to do some of your workouts or would it hurt my body since my body is still developing

[GodofWar2510]

EPIC FACE 3:31 (Dan's face)

[itsalannn]

sixpackshortcuts is a scam they are dumping their old costumers. I paid for the sixpackshortcuts 137$ and i cant even access the videos and they won't respond to my emails.

[ZurVoLT]

Sean T's Insanity is much better.. Just type it in and look at the REAL results.. + its worth it

[MartyMar2121]

So she doesn't have a last name?

[ralphsilvermann]

i heard u can get the full SPS and insane home fat loss workout on ebay for much cheaper price

[g6pun]

Hi Mike, is this an exercise that I should be doing every day, every other day, or every 3 days etc? As I've also read about your 48 hour after burn theory?

Thanks!

[chelseaboy543]

Mike, thanks for all the videos, you seem to know alot about the body muscles and how they work. But how comes when I do these videos all my vains stick out alot but only one sticks out on your biceps?

[Christinc12]

can i use this just to lose weight??

[25Adogg]

just beautiful workout!!!

[kukaracho22]

awesome those excersies are the same my coach teach me in amercian football, and i cant believe works so fine , yeah thank you!

[Perfection7Blog]

this is nothing like insanity o_O ¬_¬