Tracy Anderson Method - Thanksgiving Gift

[TheZippy87]

looks awesome!!!!

[lanebreanna]

don't listen to the haters. they suck. Your site is awesome and WE appreciate it!

[ivabambi]

so basically jump and throw urself around and then sell it to the idiots. ok, mentally noted it! btw miss tracy my club moves are better then yours! you need to go out clubbing to get ideas for your new and unique movements....what a sham.

[zoomedbonif]

LOVE TRACY!!!! changed my bodeh!!!

[nakirafc72]

私もトレーシーさんのトレーナーを受けたいです。

ちなみに私は日本の広島市（；ｖ；）：

遠すぎ。。。（～＿～）

[TheDorill]

mega cool

[IvanaJakovljevic]

i love her have her dvd s and book :) yeeeeeeeeey

[kennyfame]

I prefer tracy cardio more thab anything else. her mat work out looks as if she wasbored and made it up especially her arm exercises. not for nothing who was that white guy he was smokin' hot. and both of those black dancers were killing the cardio.

[MsSB1970]

Mama on the left has so much ENERGY! Must've been a cheerleader or a Lakers girl. Her smile is so motivating!

[MsSB1970]

@MsSB1970 THE DANCE PART.



[unepetitpois]

i love this! i love how all the dancers gel together in the dance and vibe from each other, i'm going to have a go at this

[AMISOHNIBASHIR]

WOW I like the free style moves, Brilliant!

[parisangel21]

What is the song at move 3. 07:30? anyone know. have been looking for it everywhere.

[MsShade77]

I believe that these methods get you in shape but i don't understand why her body looks like 12-year old boys body? I mean she is said that get feminine body and that isn't look like that at all.

[letshell]

@MsShade77 Each of us has a different body shape....Tracy has her own body shape and so do I. We're all made different.

[MsShade77]

@letshell I am very aware of that. But if you do some things other way you don't get a body like a boy. Well someones like that. I don't mind. I like women who are feminine and sporty looking.

[scalacaeli]

The tracy anderson method looks to be only for those people who are already fit and want to get fitter still ... not really for a 50 something guy with a paunch like me .. oh well will keep looking

[aspielberg26]

burn that top, Tracy.

[Vwfree]

Thank you very much. I gonna try it out !!!

[xsicusx]

i love it ! What is the song in 03:00 ->

[rockstaryeayeayea]

Ouch my knees hurt! LOL!

[emilianacole]

hmmm. I need new sneakers. Anyone know what kind Tracy is wearing in this video?

[toonces2424]

You radiate positive energy Tracy, and this video exudes joy, life, and fun. The energy in this is contagious!! Thank you, thank you, thank you!!!

[88mattiesmomma]

this is a great video! thanks for putting uploading it!! <3

[randyboyermusic]

The 2nd song will be released sometime this summer on enmassmusic [dot] com

[randyboyermusic]

The name of the song playing in this video is called "No Limit" - Randy Boyer & Kristina Sky Ft Cari Golden (Darude Dub Mix). Find it on Itunes :) Thanks for all the support Tracy and fans :).

p.s.

My new record label is now launched, we will be releasing all the songs on Tracy's most recent DVD. Check it out enmassmusic [dot] com

[av2303]

Tracy, I have your dvds (all of them), but I LOVE that you give us new material as gifts aswell! So sweet, thank you!!

[oliviaolas]

wow, I know there are so doubts about tracy anderson but I cant help it - I want to try her workout. I love to dance and hse has gotten some women in shape that I admire i am def ready for new years workouts and resolutions dont want t obreak them yet!!!!!!!

[memcsu]

what's the first song?

[svaljones1]

Your energy is contagious...love the workout! I would like to know what the cardio portion's song is. Does anyone know?



[LainieIraheta]

wow I feel inspired !! getting ready to workout !

[neteraset9]

I've done alot of workouts and Tracy Anderson's videos are the most effective! As a heavy top woman there are not very many female videos that really concentrate in toning the upper body properly.Thnks to Tracy, I have gotten leaner, especially in the arms and stomach region.

[neteraset9]

@neteraset9 As for those that don't like her workout it is also undersrtandable...I guess it depends on your body type, your goals and what you personally like to do.

[boogscottbrown]

Love the video but Tracy's implants are so wrong, especially during the cardio portion.

[Soley08]

Tracy you are awesome. My body looks incredible thanks to you!

[illanarguindegui]

loved it!!!!!

[27eddieg]

Thanks for the video tracy. I got 2 DVDs the Mat Workout and the Dance Cardio but still I think you should explain the moves you are doing in this video, especially the 5 dance cardio moves as they dont come easy to everyone - still thanks Tracy, i still love the video, your work is very much appreciated!

[shannonbrwn]

Thank you Tracy!!!!!

[maria04GR]

You are amazing! Thank you for changing the way I feel about fitness.

[SupaaDork]

I'm honestly not usually a fan of Tracy due to completely disagreeing with some of her fitness philosophies (you shouldn't lift more than 3 lbs. if you're a woman? Ummm... no.), but the dance/cardio portion of this was actually fun. I may use it in the future.

[tyfanee]

@SupaaDork If you're not a fan of Tracy's method, then you obviously haven't done it before and seen the results you can get.

Wow, how nice that her dance cardio is up to your standards that you'll actually use it.

[SupaaDork]

@tyfanee I actually have done her method and I'm still not a fan of it, and I've gotten better results from using different programs. I'm not bashing her/her method, just saying I'm personally not a fan, and disagree with some of her philosophies.

No need to jump to being catty and defensive. Just because someone doesn't like something you do doesn't make them an idiot who doesn't know what they're talking about.

[tyfanee]

@SupaaDork You're right. I'm sorry. I don't think you're an idiot. Truce???

[koft2009]

Thanks Tracy for your fantastic posting about Thanksgiving and eating! It is always awesome when your DVD trainer gives you supportive, and rational advice about our special holiday.

[uglyadoration]

wow, that was intense! Thank you!!!

[odahijo]

please any info about the song of the cardio?

[vjm74]

thank u 83

haave a wonderful day 8D !!!

[dsignrdane]

I'll be chowin down tomorrow but picking right back up Friday. thanks Tracy

[screwdestiny]

Thank you, Tracy! Have a wonderful Thanksgiving!

[laurelthomsen]

Especially like that the cardio portion is broken down into 5 moves that can be mixed and matched. After an ankle injury earlier this year the cardio sequences on the DVDs change too much for me to stay safe and not re-injure. I can get into the flow with these 5 moves, take them at my own pace, and dance to any music I want. Definitely offer more like this! Thanks!

[5Bodyby]

LOVE IT! TRACY YOU ARE THE MOST PROFESSIONAL TRAINER I HAVE EVER SEEN. I WISH I COULD BE DANCING WITH THE STUFF!

[OnyxKajal]

thnx :D

[k9mom007]

thank you Tracy! Hope you and yours have a fantastic Thanksgiving!

[meridance]

Looks like fun!:)

[TheShadowyFox]

Yay! Thanks Tracy! Have a Happy Thanksgiving! :)

[gundust5]

You are so smart. This is exactly what I needed. Happy Thanksgiving TAM Team! Love from Shawna

[whichwasthedream]

thank you-happy thanksgiving!

[tmaras64]

Always innovative, challenging and fun!

[jennkpaul]

how can you not love tracy to pieces!!!

[welshgril]

Awesome video Tracy and the girls ... thank you

[cromeo187]

What an motivational video! Thanks Tracy!

[Gogogill]

Fab wee free video  - Thanks Tracy!!!

[odahijo]

what's the song from the cardio combination?

[nadiradancer]

Aw, thanks Tracy!

[Hathorification]

Thank you Tracy and happy thanksgiving!