Get Thinner Thighs! Inner Thigh Exercise

[ltiwa]

I love my big thighs, they just need a little toning.;)



[chulita2029]

is this something you do everyday?????

[Amyrosefan9]

I dont have a dumb bell

[JaceWayland026]

How long would it take to say... loose a jean size by doing that excercise?

[LeanOnUs]

dat must work the pussy muscles too! good for people after they give birth i guess!

[saaaaaamy]

and then they make out.....



[Eromulex]

but the ironic part is that squats build legs and fitness,to get skinny legs,spend forever on the treadmill and don't eat.getting fit is great,but pursuing skinnyness is not that great.

starving people in africa envy people who has enough to eat.i love squats!and i do them to get fit,big and strong and sexy!not skinny and frail:D the video is good but it has the wrong message:)

[mehedi9855]

hey hey! Have you heard the talk about - fast abs magic (just google it)? Ive heard some super things about it and my BF got ripped 6 pack abs and lost a truck load of of belly fat with it.

[katrina1094]

Or ride a bycycle

[kookookachoo777]

Sex reference

[Animatorbluesky]

I did this exercise couldn't move my leg couple days shit. They should say this not for beginners!!!!

[Mrez95]

the awkward moment when a guys does this in a gym. -.-

TEABAG!

[RizHZeba]

i bet he f'd her after that !

[boohahaclipsforyou]

I have a boner :p

[arj3191]

The key to thinner ANYTHING is your diet...You can workout anyway you want, your figure will only depend on what you fill your body with.

[funalienfrotv]

I'M gonna stick to t-bagging instead it's faster

[danielsan152]

@RalphSimon1989 Yes.. I totally agree with you. My elder brother used the diet suggested at the site WeightLossAction.Info.. and it actually works! I'm glad it worked for you too! :)

[josephineissocool]

adam Sandler look alike!

[sexyvideocomic]

excellent video. Great idea! I will begin now. TY

[LaCrizzyIzzy]

i thought thick was a good thing..?

But i see theses things and make me feel bad about myself

[hersheytrix32]

can there be a girl with cuvres doing this , so i can believe it ?

[TheWalkindaydreams]

Why is she standing like that in the beginning? Is she trying to sport a crotch gap? its not cute.

[ssgokuliu]

i think she looks horny

[MultiSupermeg]

i just watched this with my mother! lol!!! :)

[djhooligan90]

I bet she could squat down on that dumbell and left it up with ease. lol

[checkout212]

She didn't even complete the last rep.. She just kinda smiled and looked around and gave up.. Fuckin wimp ass

[Anphros]

This won't make your thighs thinner. You can't reduce fat in one area just by concentrating on it. You have to diet and do cardio to reduce body fat percentage all over your body. There's no such thing as spot reduction.

[jivegirly1234]

i just did it and my thighs feel skinnier and im a kid :D

[homefree1231]

not working at all mine just became bigger

[KB8LA]

She will break your penis!

[brattberg]

she is so freaking fuckable!!!!

[fahmaz]

Hi hi! Have you tried intellectus 424 diet (google it)? Ive heard some incredible things about it and my friend lost tons of weight with it.

[sailormoonfiregrl]

Can you do videos for thinner thighs without any equipment?

[VvRushvV]

this isn't gunna make your thigh thinner. there is no such thing as spot reduction, sorry. diet and cardio, GL.

[LostLillian]

Well, I'm tall for my age, 15, but I want skinny legs and the thighs of Gisele Bundchen, is that hard to ask

[HootyInWonderLand]

I don't want thinner thighs e___e will this pack muscle on them?

[walidsediqi1]

Extraordinary video



[emili142536]

Why not replace that weight with a dildo?

[Caldimus]

when you get to 30 it hurts so damn bad

[FreeOnlineWorkouts]

I've been a certified trainer for about 11 years now so I figured I'd give some advice.

Space is limited here so anyone who wants to learn more HONEST info, I recommend that all my clients read the six pack system by Mike Geary.

SixPackSystem. com

HOW TO LOSE FAT

1) Cut out carbs in the evenings (eat low "GI" carbs throughout the day)

2) Choose exercises that burn the most calories (NOT sit ups and curls)

Ex. Squats, Lunges, Pull Ups etc.

3) Perform "HIIT" to boost metaboism.

[anamneses28]

@FreeOnlineWorkouts Thanks. Good advice.

[IMADRWILY]

don't make your thighs thinner

[onesavior1]

wouldnt this make your calves bulky musclar??

[jadoretwilightsaga]

Yeah, Ballarinas can mensturate. The coment before about ballarinas looking sickly, and super skinny etc is just full of crap. My friend is in the English National Ballet and she is not skinny, she is very toned and muscly.

[000Winter000]

@jadoretwilightsaga It's the low body fat that can stop your period. You can be very toned with an extremely low body fat and still be unhealthy

[jadoretwilightsaga]

@000Winter000 Well i have to admit my friend always did complain about her period coming late, and the cycle acting weird.

[shannonisavirtue]

@jadoretwilightsaga my sister is a ballerina as well. she (and most of her fellow dancers) are naturally thin but have INCREDIBLE lower body strength. ballet is about being very technically & artistically accurate. if you are too thin, you can't properly execute the technique because you'd have such limited muscle mass.

[Ccchherryyy]

Ballerinas can't menstruate?

[rabiapak358]

i have tried this but it does'nt work as much as i was expecting :(

[CristalisKrusty94]

HOW MANY TIMES DO YOU DO THAT?

[idiotBarbie]

This exercise will only help you if you want TONED thin thighs. It shouldn't bulk you up unless you're using a weight that's too big. If you can't do this a total of 24-30 reps (or half that & then do it again), then you need to decrease the weight. If you can't do several reps, you will bulk. If you want skinny ballerina legs, then develop an eating disorder. Personally, I think ballerinas look sickly. Most of the successful ones can't even menstruate & it's sad.

[NycBeauty]

Yes, I tried this. I felt the difference after I workout. Now it part of my exercise regime.

[oliverose18]

This won't make you lose fat in your legs, which is what would make them slimmer, this will build muscle and create bulk. Running will deplete leg muscle and burn fat, that's how you shrink your thighs (i was informed of this by my personal trainer)

[MrGemhubbyx3]

haha comments r way more interesting than video

[rosieluvsdance97]

do not EVER do squats with weights! if you want ballet legs and thin thighs, do Demi-pliés in every position and jump. (sautés)

[anonymous828282]

@jammer2u2 Dude you need help quick! Do you talk to your mother with that mouth?

[ardneklolful]

The question is.......does it work?!?

[itsnotlearning]

@ardneklolful but will it blend?

[hkrox123456789898]

im not one of those women that do this for men, i do it to look more like the character im cosplaying/plannig to cosplay. so now i can burn fat and look like miku more!!!! YAYYZ!!!!!!!!!! X3 cosplaying ROCKS!!!! -3

[Sleepingpillz]

@hkrox123456789898 lol Thats awesome. I designed my body to be like Gackts. ;D

[kur0za]

@Sleepingpillz lmfao XD

[Adrilav]

@hkrox123456789898 Same here buddy. ;D

[TheMrsNikk]

@jammer2u2 seriously speaking?! -.-

[Eromulex]

anyway,squats builds legs!they do not make em skinnier!and that's a good thing!

[Eromulex]

how to remove curves and look more like a 12 year old boy:P who would want that?

[EasyBakeSmiles]

@Eromulex me :)

[SoySauceGirl97]

@Eromulex There's nothing wrong with getting fit...

[cats93ful]

@Eromulex umm. it's about getting fit.....

[TSpringer1231]

@Eromulex No one. lol. Except me, the girl with a thin waist and a big J.Lo butt and thighs. It looks totally unproportional, but no matter how much weight I lose, the butt won't go away!

[Eromulex]

@TSpringer1231 it's nothing wrong with big thighs and an ass!that's womanly and sexy.

you probably have strong legs!

skinny weak legs suck!

embrace your wonderful thighs!

[Eromulex]

how to remove curves and look more like a 12 year old boy:P

[NanaKunHachi]

guys, put a treadmill on an incline and walk for about 15-30 min a day ;P it helps your butt and makes your thighs smaller- worked for me anyway.

[gigiluvzumore1017]

IF YOU DO SQUATS WITH LIGTH WEIGHTS ( NOT HEAVY) OR WITH NOTHING YOUR LOWER BODY WOULD GET THINNER TRUST ME BUT DON'T EVER EVERRRR DO SQUATS OR ANY EXERCISE WITH HEAVY WEIGTHS IF YOU WANT TO LOOK THINNER THAN THICKER.

[Alecridge]

ok guys dont listen to this girl...if u use weights your thighs get bigger trust me

[mt63301]

dont call me perverted but that looks rong and he kept saying keep going

srry i just watched the movie the last resort and it was so perverted!

[SUPERGIRL94wow]

i dont like her legs. so i wont do this. i dont want legs like that.i want thin legs.

[brittc18]

er i dont want bigger thighs. :x

[bmiller050]

i dont get it... doing squats will only make ur legs bigger by building more muscle. its alright if u have more fat so u can turn them into muscles but for those who have bulky, muscly legs, i recommend not doing squats. almost every instruction video on thinner legs involved squats which i think is wrong

[chasecrawfordlover98]

Perverts ^ 

[watermage17500]

...why would you do this???she has big ass thighs...

[simplyawesome16]

each vid i watched.. her body is getting even more perfect.. i want her abs..

[xelykoyax1]

thanks for posting this video...after recovering from a accident, i ganed weights....now i been trying to loose it , and the rest of my body is ok...but my inner thighs are NOT in shape, ill try this..thanx so much.

[beehot24]

Still not understanding why females do these workouts. Its all about the barbell squat. Three words "Female figure models"!

[stargal567]

i dont have a 135 dumbell lol.. so ill just stack a few textbooks.

[xSweetxPopcornx]

@stargal567 Thanks, :) you just gave me a way to do it.

[gen1234x]

@stargal567 good idea lol :)

[TheMai97]

@stargal567 good idea !...i don't have 135 dumbell too ~

[wasup123ist]

how many do u do and how long does it take

[WRGregory]

how many reps do you do?

[Inuyashalover921]

She's perfect... :(

[norgenorge100]

will this also reduce cellulites?

[ayenab7]

How long should we do this for?

[xGraffitii]

my inner thighs touch. i think it's because i sit on the computer too much.

is it possible to flatten them? like have them not touch at all?

[123Llife]

@HisPerfectLove32 no such thing as negative food calories

[unknownfallenangell]

@123Llife actual there is,, things like strawberries ectra,,,, there not really negitive calories, but people referto them as that, its calories that take more energy to burn than they actualy contain, as in say a strawberrie has 5energy it takes 7energy to burn just that 5, look it up its really good, just no one want to eat just veggys and fruit,, you cant get fat by eatting unproccesed fruit!

[tamkinath]

good exercise ill tryyyy

[sweetcupcake215]

ew...look at her face at 1:34 - 1:44...creepy :(

[larryjohnny]

i wish she was wearing shorts, I can't tell what muscles are being used ?

[vikmit1]

its like shes sitting on a cock lol she can do that exercise on my dick all day and shel have perfect legs no doubt

[xxnevershoutnever186]

i did this and now i have strained thigh muscles. what stretches can i do to prevent this from happening

[dancergirl781]

@xxnevershoutnever186 cross your legs and bend at the waist then try to touch the floor if you can with out too much pain hold it for a little then flip your hands so your fingers are pointing behind you that should prevent any pulled muscles in your legs if your not very flexible try uncrossing your legs or even sitting on the floor

[xxnevershoutnever186]

@dancergirl781 kay thanks :)

[soupystyle]

i heard her rip one

[Candy571152]

That Workss?!|:<

[Nancygarrido]

You are not suppose to lock your knees when you go up.

[Godzilladew]

@sandralopez90660

uh. That's not gonna work bro. She would just fall down and it'd hit her hard, but it'd only hurt slightly, depending really on her position. Unless she can flex her hips and pop her legs out of place, same with breaking her pelvic bone, I doubt it'd fit up there without causing some internal damage.

About the actual video; lovely workout. I will have to try this. My legs are flexible and i love doing leg workouts since I seem to adore skinny legs. heh.

[Escadoo11]

What's with all the perverted comments?! Haha I just like working out.

[holly1997girl]

he's gonna 'get it' after that ;)

[Eka167]

gosh with all of these perverted comments im never working out in front of any guy again! i just want a good exercise!

[summertimefairy1973]

@Eka167 Ugh I know men are prevs! I hate doing certian moves in front of men only one thing on thier minds!

[pivetom]

@Eka167 hypocrite! you exercise because you want people to look at you that way -.-

[jessnsev]

Check out 1:32 - 1:43....she looks like she's either possessed or just had an "O"

[sablo75]

My eyes and mind were sooooo focused on the exercise...until I read the dirty comments! You guys are sick!

[sandralopez90660]

hahaha i just imagined if she fell the fucken dumbell will go up her vajayjay

[wolfman109h]

1:01

if I were under her legs

BANG her!

[sdfasidfasdfhu9]

Great workout! It worked for me!

[PrincessRuba]

1:34, her face = orgasm.

[tongatiger]

Remember not to lock your knees like she appears to be doing.

[ghauptli1]

@tongatiger  I agree. She shouldn't be rising to the standing position and locking knees. I do this exercise and you should rise gently to the upright position and ease up with the knees.

[naygath]

nice

[Risi666]

Even if not being 'thinner' toned would be preferred which would require the exercising of those muscles i believe.

[Medusa97]

thinner or muscular? my thighs are not the type that look good muscly.

[voldemortrules101]

@animalprinsess WOAH I must have been really tired... sorry bout that

[voldemortrules101]

@animalprinsess Um... you already HAVE inner thighs. That would be creepy...

[malayavs]

why is there so many perverted comments!

I like working out!

[malayavs]

why is there so many perverted comments!

I like working out!

[626sexyangel]

when my mom would wanna lose weight she would put lotion on her legs then salt on top of them then wrap it with se-ram wrap helps u sweat more..it helps burn calories faster 2!

[redsmooch989]

@626sexyangel  thats water weight which immediately regained once u drink....pointless.

[smeji820]

Is this gonna give me thin thighs or muscular thighs?

[Delajoyason]

@smeji820

do you not see the name of the video and what she says at the end...

[dw9559]

This is a great exercise! Thank you so much!

[TheJebusChris]

two questions,

first, would i be doing myself damage if i did squats while giving my girlfriend a piggy back? i can do it, because i used to race bmx and my thighs are now HUGE, 20" around just above the knee, 26" at the biggest point!!

and secondly, another result of the racing, right at the top of the inside of my legs its REALLY tight, there's like a tendon/muscle that feels like a tube shape? it hurts when i try and stretch it/do the splits, is there anything i can do to get more flexible?

[sweetgirlhoney1]

Weird... She looks normal to me... not really sexy & nice body... Body Rock has perfect body...

[TKORob]

U can do this exact same exercise at home with no weights..... ;)

[redsmooch989]

@ThisRandomBoy i'd fuck him too...

[ocdcgd]

@ThisRandomBoy hahahahaha

[lovelygoldensparrow]

@ThisRandomBoy Thats so lame,lol

[beautylogic234]

i want to get thinner thighs without them looking muscular like guys

[hollowriver]

I love her outfit....

[Markspokemon]

Eat if you have no weights at home

[danagarro]

to get lean muscle, use smaller weights & do more reps, for bigger muscles use bigger weights & fewer reps

(probrably dont want huge thigh muscles)

[kunoichi877]

Well, I know what I'M gonna be doing for the next couple of days XD lol

[TheHourGlassDoor]

when you come up with the weights shouldn't you do slow to get a more of a exercise? going slow up and down?

[TheBoyanorexic]

ugh i needed this video so bad, thank u! omg i am fucking huge! lol i like how many people can eat 500 calories in a few minutes and then take HOURS to burn it off! welcome to the world of fucking weight work!

[ShafiqCullen]

Hey!Thanks for the tips! :))

[Starsofneon]

ok so guys eat to gain weigh so wen they exercise it turns into bigger muscle.. so I just had a baby n im young and only 5 feet tall , all the weight went to my legs !! any suggestions? i dont want them to be bigger than they alredi are!! both thighs n calvs!

[mercedes1988]

what if you are already naturally skinny( my bmi is like 16,5) but you want to tone your legs to make them look a bit fuller( if i do cardio i lose weight) my inner thighs need to look fuller!!!

[marcosk8t]

ummm id definitely tap that

it looks fucking hot! 

[aaronscrewme]

She doesn't need a tan, I like tan and pale girls. 

[lee1990lee]

damn

[oOLim0o]

She needs a tan? She looks fine.

[charmanderr134]

Hi! My 8th grade formal is at the end of this year and i went dress shopping in the summer. I found the perfect dress, but sadly, I have put on quite a few pounds since then. Mostly in the thigh and butt area. Also my stomach has gotten a bit bigger, but i am doing sit ups to take care of that problem. If I do 30 of these every single day, when do you think I will start to see my results? PLEASE PLEASE PLEASEE REPLY! :) thanks so much. :)

[shippoCY88]

@charmanderr134 I suppose that depends on your diet too. Eat healthily! =) Good luck!

[charmanderr134]

Hi! My 8th grade formal is at the end of this year and i went dress shopping in the summer. I found the perfect dress, but sadly, I have put on quite a few pounds. Mostly in the thigh and butt area. Also my stomach has gotten a bit bigger, but i am doing sit ups to take care of that problem. If I do 30 of these every single day, when do you thing I will start to see my results. PLEASE PLEASE PLEASEE REPLY! :) thanks so much. :)

[BUNNY0587]

If you wanna slim and tone your thighs fast, this exercise is great but if you perform it after 30-40 mins of cardio ( running or power walking THE Best), you will definitely see the results......but if you only wanna do this exercise to slim your thighs......High reps with either your own body weight or lower weights will get you what you like.....high weights and 10-12 reps will build muscle mass.

[LaDyMyStiK660]

@BUNNY0587 what is a rep? i just want slimmer thighs.. x

[LaDyMyStiK660]

@BUNNY0587 what i a rep? i just want slimmer thighs x

[BUNNY0587]

@LaDyMyStiK660 Reps stands for repetition.....if you c in the video, she bent her lower body down in sitting position about m assuming 12-13 times....dats called reps.

Ladies ...Ladies...Ladies.....I am saying it again if you are beginner, doesn't know much about this whole exercise world.....forget about this, first simple step u can do is get those thighs on dat treadmill, or do any form of cardio for atleast 30-40 mins and cut down those food portions, I guarantee you the results!!!

[r4chl93]

um... is there an exercise that i could do to get round hip like Bryonce lol any body know!

[BUNNY0587]

@r4chl93 squats and lunges are wat i call "kings of exercises" to shape your lower body.....if you are a beginner, start with your own body weight and take it easy, yes you will get sore in the beginning, not quitting is the key.....do dat for 3-4 weeks rest between days and you ll love the results!!!

[r4chl93]

@BUNNY0587 thnx babe

[10AMVB]

eww th guys not hot haha lol and i did this exersise and lost 2 inches of my thieghs in 2 weeks i love it

[glamblizz]

your thighs arent thin acctually this is the opposite of what i was looking for you look good but your legs look super muscular..

[5bluefire]

@glamblizz actually on her that's toxic fat not so much muscle, you can tell that she works out hard does not weigh super much but she is still high fat percentage. most likely around 30% fat...if she gets just her fat percentage down to 19-21% her thighs would get very slender even though she has good quality muscle at the same time...to get rid of toxic fat you must cleans with colonics extra fiber and eat only fruits and veggies for 3-4 weeks..and no cooked food!

[glamblizz]

@5bluefire good to know thanks:) 

[muffemod]

LOL spot reduction

[achalliday]

what's a good replacement for the weight if I don't have access to a gym? (e.g. books?)

[holdenastra100]

These wont give you skinny thighs but will give stronger muscles in that area combine it with jogging and you will have sexy legs.

[CuteandclAssy16]

@holdenastra100

thanks!

[CuteandclAssy16]

@holdenastra100

thanks for the info!

[keke2299]

Shes being traind to do other things ;)

[denniandrew2002]

You can't spot train for fat.