Did you design the meal plan that you showed at the end? Or did you find it online? And if you did design it, would you mind sharing it? I've decided to switch to this method and from your worksheet it looks helpful!
This is super informational & should help a lot of people who need information on servings & broken down nutritional information! Thanks for taking the time Jason :)
Jason, You totally amaze me with your wealth of knowledge. I am inspired by you, by your videos and perserverance. Thank you for your contributions to the weight loss community! I love you!!
Why would you muddy up the simplicity of a healthy diet like this? I know you didn't come up with this, Jason, but this is terrible.
With a basic amount of knowledge concerning nutrition (right nutrition) you should be able to look at a food and be able to tell that it's something you would or would not want in your body.
This isn't even how diabetics should eat. I've read stories of people ridding themselves of diabetes II with a diet very dissimilar to this.
The diabetic exchange can be confusing which is why we should thank Jason for trying to help us better understand. In almost every nutrition class I have taken, there is a section on the Diabetic Exchange. Everyone is different and a certain diet that may work for one individual may not work for another. How can having options hurt?
Hi Jason, I really don't like the taste of milk (and it actually makes me feel a bit sick). apart from yoghurt, where can I can get milk exchanges (or does it not work like that? lol). Thanks.
Great job Jason. I know its alot of info, but I'm sure it get easier as you put this into into effect. I took a diabetes class when I got dianoised...and this was everything they shared. I gotta get that paper work back out! lol Thanks for taking the time to share this!
Did you design the meal plan that you showed at the end? Or did you find it online? And if you did design it, would you mind sharing it? I've decided to switch to this method and from your worksheet it looks helpful!
wolvie0416 3 months ago
Thanks for making this video. Very informative. It should help me out alot.
brian231980 1 year ago
i didn't know anyone still used the diabetic exchanges anymore. been type 1 for almost 6 years and no one has ever mentioned it to me. interesting.
trickychicksoda 2 years ago
This is super informational & should help a lot of people who need information on servings & broken down nutritional information! Thanks for taking the time Jason :)
ceramicheart150 2 years ago
@ceramicheart150 wow can I say 'information' one more time?!
ceramicheart150 2 years ago
Jason, You totally amaze me with your wealth of knowledge. I am inspired by you, by your videos and perserverance. Thank you for your contributions to the weight loss community! I love you!!
ennylsun 2 years ago
thanks for the good info and website.
silyrabbit68 2 years ago
Why would you muddy up the simplicity of a healthy diet like this? I know you didn't come up with this, Jason, but this is terrible.
With a basic amount of knowledge concerning nutrition (right nutrition) you should be able to look at a food and be able to tell that it's something you would or would not want in your body.
This isn't even how diabetics should eat. I've read stories of people ridding themselves of diabetes II with a diet very dissimilar to this.
Good info, regardless. Thanks.
glooDortil 2 years ago
The diabetic exchange can be confusing which is why we should thank Jason for trying to help us better understand. In almost every nutrition class I have taken, there is a section on the Diabetic Exchange. Everyone is different and a certain diet that may work for one individual may not work for another. How can having options hurt?
vintagekiwi 2 years ago
Aww Jason, I love watching you talk :)
Is there anything other than cheese for the meat category? Because I've recently given up meat...
Thanks so much! <3
tryingtoevolve3 2 years ago
Thank you for putting together such a detailed video! Favorite'd.
theallnaturalme 2 years ago
Hi Jason, I really don't like the taste of milk (and it actually makes me feel a bit sick). apart from yoghurt, where can I can get milk exchanges (or does it not work like that? lol). Thanks.
dizetoot 2 years ago
Great job Jason. I know its alot of info, but I'm sure it get easier as you put this into into effect. I took a diabetes class when I got dianoised...and this was everything they shared. I gotta get that paper work back out! lol Thanks for taking the time to share this!
maeberrie33 2 years ago
Hi Jason,
Why is alcohol not that important in a weight loss plan?
s2macdon 2 years ago
You took a great deal of time with this....Great job Jason!
JuneBugPins 2 years ago
wow this is a first.....literally....no comments.....prolly will be after i post this! haha
spongebobjunky 2 years ago