I AM LEGEND will smith training

[subtrben]

i watch this to motivate myself~

[debunker1905]

cool, now do whole reps without using momentum from your legs

[rmsolympic1]

@debunker1905 He needs to get the bottom of the reps too. He looks great, though.

[ste89colo]

@994Kide emule!!!!!!!!!!!!!!!!!!!!!

[mnv80]

whats the song called?

[TVfinatic]

hahahahaha my boyfriend does those *nods* thats a sexy ass way to do pull-ups. i mean that is SEXY! damn *claps* good job to any who can do those. *smiles*

[giugnhgbvinierngvb89]

What the fuck is he doing?????....

[catchfree84]

@giugnhgbvinierngvb89 you seriously never heard of pull ups or are you just trolling?

[giugnhgbvinierngvb89]

@catchfree84 i can do 38 REAL Pull ups in a row. these are half pullups...RETARD!!

[catchfree84]

@giugnhgbvinierngvb89 why do i always fall for the troll bait...why god

[giugnhgbvinierngvb89]

@catchfree84 ppff u sound very gay,,,shit ur a girl, right? ask anyone that worksout if these are pullups or just a fuccking cheat pull up

[catchfree84]

@giugnhgbvinierngvb89 now he is calling me gay...it's not your fault man...i know that trolls are gonna troll and my stupid ass just falls for the trap all the time...troll on trolla

[giugnhgbvinierngvb89]

@catchfree84 i said u sound gay or maybe ur a girl. dude, ur subconscious is betraying urself.

[picatsoforfma]

We watched this in theater class when learning how to be on stage by ourselves. You should have heard the girls when this seen popped up.

[incrediblehulkmovies]

Was he doing them right?

[northsouthempty]

it doesn't matter whether he's using his legs or not, he's not really working out, its just a movie JHEEZ!

THE IMPORTANT THING IS THAT HE LOOKS F***ING HOT!

[JakersMagic99]

i would much rather be like that, than arnie. 

[holyshizzlesnappers]

ima rape him. hes so hot

[Disinf3ctant]

Lol, I can do like 3 of those pull ups.

[206sole]

doesnt count you didnt go all the way down, and stop using ur legs, cheater

[iagher]

@206sole

Exactly.

[anxietyfreeyou]

@smdf1982 Great point also when the camera pans to his full body, his form is poor as he is using his legs far too much.

[RicorianGuardian]

SOY LEYENDA

[xhippygirlx]

LOL at all the guys on here debating work out techniques! i and every other girl came soley on this vid cus he looks freaking HOT!!! f

[bmxing2001]

uhh eww

[wassupjg]

Someone's been on amazon to get themselves an Iron Gym

[Tanisha0782]

My favorite part of the movie!!!!

[SkylineTMR]

Stronger Fresh princep

[DaLeadBull]

This is a movie dumbasses, not a exercise infomercial!

[iluvjumblies]

those aren't pullups...

[souldust119]

Look at him in any movie, he's fit regardless.

[GimpyElephant]

He just did one, they showed it over nd over :L

[dovofgov]

@GimpyElephant no he did them all

[Css13bee]

Alguien me puede decir como se llama esta cancion??

[13andincrediblycut]

Terrible form. Those are less than even 1/3 reps.

Sorry, but doing work outs with crappy, 1/3 range of motion limits ACTUAL range of motion in movement, fully.

Trust me I know what I'm saying

[thestratmanny]

@13andincrediblycut ITS A FILM

[Shadowboxe]

@13andincrediblycut

Well you certainly dont know $hit about filming.

By the time the tech guys got there shit straight he probably did a hundred of those before they got what they wanted angle wise.

Trust me I know about these things.

And it's not a workout infomercial guys.

[sabdow]

Funny how they made him train for a WHOLE ENTIRE YEAR just to film him doing that for like 7 seconds

[toby099]

@sabdow

That's assuming he doesn't always look like that

[jbold5]

I bet you in the starting where it only shows half of his body, hes not even doing anything. remember guys, Producing and visual effects make a difference..

[moviemaker2234]

gay.

[HaloLegendarymaster]

WOW WHAT A LOVELY HEIGHT HE HAS. FUCKING PERFECT. i wish i was about 6foot1!!!!!!!!!

[x3MeMyselfAndIx3]

his skin tone is so caramel :)

[marcos57431]

Take 1, 2, 3, 3, 5, 6, etc. Those could be his 50th for all we know, but they only show him doing THOSE so of course he might not want to go down all the day at that point.

[p00ner2010]

Well, the "proper" way to do them is to go ALL the way down then back up... and he shouldn't be swinging his legs up for momentum either.

Any reasonably fit person should be able to do pullups though. I do 3 sets of 7 nice and slow with a hold at the top and bottom, I could do more but until my body thinks 7 is easy I'm not doing more.

[AmericanSniper1]

@p00ner2010 do you really thing that they would worry about showing the proper form in the movie. it donst matter its not a finess movie

[Nerevar1990]

@p00ner2010 And also doing them behind the head is very bad.

[wafflecushioned]

@Nerevar1990 Yes. Everytime I have done one behind the head, it feels wrong and I can feel my neck muscles straining (not in a good way like it's supposed to). Really good way to put unnecessary stress on your neck and shoulders and cause problems later on down the road.

[spnwinchester2]

@p00ner2010 You're an idiot and have no idea how many repetitions you should do. And this is a movie, who gives a shit if his form is off!

[xxxHiHaterzxxx]

@p00ner2010 well he has proof that its working for him, wheres yours?

[slipjim]

Those are so hard to do, well that variation anyways, anyone who says YEAH LIKE HE'S DOING THEM HALF ASSED try doing 10 of them they hurt like hell.

[DBeatchild]

Half-Assed pullups >:-/

[faith1010101]

WOAH. what happened to that fresh prince?!?

[swaguymusicpage]

@faith1010101 Fresh Prince fucking grew up LOL!

[justin8910]

i hate how people criticise his form in the video i dont think he really cares, hes huge and lets face it hes getting paid millions and millions to do pullups

[incrediblehulkmovies]

Everyone loves to see Smith do his pull ups.

[Yourfriend99]

Pull ups? More like half range leg ups, fail.

[STUP1DlD10T]

@Yourfriend99 try doing a will smith pull up dumbass

[DivaNLA]

Muscle Mass looks hot on Will!!

[Alexisme1001]

(continued) or Nick Nolte grunting, groaning, and farting his way through a movie. Pathetic.

[Alexisme1001]

199FOE, "pretty good" doesn't cut it - sounds almost like an excuse, really, and I was almost a film major, but that doesn't make me an expert any more than your going to acting school does. I've got pretty high standards when it comes to stars, though, given that they make tens of millions of dollars, and given the price of a ticket these days. Vast majority of them aren't even second-rate, and even alot of the best decline alot as they get older - like Al Pacino yelling every line, or

[mrben09]

some people say worst pull ups ever but its worked for him look at the size of him

[Mannypacquia0]

@mrben09 you really think he did that outside the movie? lmao!!!! usually celebrities like will smith, have paid some of the best personal trainers in the world to get them into shape.

[lalalalala5151]

@Mannypacquia0

they still have to do the work themselves though...

[Mannypacquia0]

@lalalalala5151 are you a dumbass?? lmao!!!!! obviously, do you even know what a personal trainer is? or are you a dumbass?lol so fucking retarded man you know what i said, dont even play that bull shit, obviously he has to workout to get somewhere, and not just do nothing that the PT says. man your a dumbass, dont even play this game, you know what i was saying.

[lalalalala5151]

@Mannypacquia0

lol you sound bitter, you could get a personal trainer if you wanted its not hard, you are a serious idiot lol

[Mannypacquia0]

@lalalalala5151 lol whatever how am i a serious idiot? obviously its not,im not acting like it was a special thing, apperantly you took it that way, and you said " they still have to do the work themselves though.." so you were assuming i said he didnt workout or anything but just hired a pt, or whatever the hell you ment by that, so i dont know what bull shit that is, what do you mean by that? so if im a serious idiot, take a look at what you said? what do you even mean by that lmao, stupid

[Alexisme1001]

I don't hate anyone, but he still can't act.

[199FOE]

@Alexisme1001 How can you say that? I seem to think hes pretty good, and I've been to an acting school.

[Kevin2k]

lol. why is he using momentum from his legs to push himself up...he's more than capable of doing perfect, deadhang pullups. it would have made him look way more impressive.

[fitnessgeek09]

This was just for demonstrative purposes and all for show. You're just asking for a rotator cuff injury when you do a pull-up with the bar behind your head.

He definitely does not workout that way off camera because that's some really bad form right there lol.

[Buckinghill23]

Lmao what was the purpose of this vid? lmao

[gkdrummerboy]

Those are for your back. lol

[Alexisme1001]

He can't act, but who cares?

[KillaHillz]

@Alexisme1001 Gee if only u "could not" act as well as he "cant".Maybe then you would be a multimillionaire superstar instead of a hatin ass internet dweeb still at home with moms.

[Nerevar1990]

I'm sure when Will Smith actually works out in real life he uses perfect form, judging by his physique he must. But, for whatever reason, in this movie his form was as horrible as it could possibly get, saying otherwise just shows you don't know shit about exercise.

[souldust119]

I don't care about his form. He is gorgeous.

[lamenteavansada009]

best shape ever

[lamenteavansada009]

thats how im trying to look

[Schpeet1]

why is he all covered in oil?

[swaguymusicpage]

@Schpeet1 Its supposed to be sweat.....

[purplekw1]

they are the hardest pull ups to do im serious

[cougarbart]

He's also using a very wide grip, so STFU haters.

[BitchErica1]

i hate black men........they look like shit

[allan9189]

@BitchErica1, and white folks are just pussies!!!!

[GhettoKiller666]

@BitchErica1 fuckin racsit cunt

[AmarAli1995]

tank 

[smashingpoop]

WHAT IF THIS WAS THE 120 TH TAKE?

[29000540]

Wow, you really gotta be a hater if your gonna critique this. Really?

Wow....

[rmsolympic1]

Partial reps behind the neck pull ups. Much ado about his form, but it's really not all that bad - he does a good number of pulls with mostly muscle, albeit some momentum. But in the end, looking at his physique, he is probably very familiar with full range pull-ups.

[necroshadow93]

Where is the body of taylor lautner hahaha Where is it ????????????????

[sdmf1982]

Way to fuck up your rotator cuff. Kinda pointless considering the non-existent range of motion and large amount of kipping. Beastmode, this ain't.

[swaguymusicpage]

@sdmf1982 Its called "acting". He didn't choose this. His director probably told him to do this, because in real life, this type of pull up is extremely hard.

[sdmf1982]

This type of pull up is very hard indeed but ultimately pointless. I was commenting on the exercise itself, not whether or not Will does these as part of his daily routine. Behind the neck pull ups limit your range of motion decreasing the workload placed on your lats. Unless you are ridiculously flexible you're opening yourself up to a greater chance of rotator cuff damage or even slipping a disk as you widen your vertebrae.

[TheSamee]

@sdmf1982 Well that all makes sense but the only reason Will's doing it here is because it looks good for the cameras. Do you think the film crew actually care if it's a legitimate exercise?

[sdmf1982]

@TheSamee Of course they don't. As stated before, I'm merely commenting on the exercise itself for anyone who watches this video and thinks "wow, that looks impressive, I'll try that." Unless your form is impeccable you will probably trap a nerve and for what? Minimal gains? Ace.

[bullrog12]

@sdmf1982 well.. it worked for him obviously.. lol ;)

[bridgeovergap]

wish i read this two years ago. @sdmf1982 

[jazzsaxmansam]

@sdmf1982 What would your response be to similar pull-ups being done with the head staying behind the bar and a more full range of motion, going all the way down to full extension of the arms?

[sdmf1982]

@jazzsaxmansam That would just be a normal pull up. If done with a full range of movement and no kipping it's one of the best compound exercises going for your upper body. That, I would applaud. People are taking way too much stock of my comments. To clarify (again): the reason I deride the exercise here is that it is a potentially damaging exercise for minimal benefits. Chances are a lot of people wanting to get a similar physique will copy this. I'm just highlighting the risks :)

[sdmf1982]

@jazzsaxmansam That would just be a normal pull up. If done with a full range of movement and no kipping it's one of the best compound exercises going for your upper body. That, I would applaud. People are taking way too much stock of my comments. To clarify (again): the reason I deride the exercise here is that it is a potentially damaging exercise for minimal benefits. Chances are a lot of people wanting to get a similar physique will copy this. I'm just highlighting the risks :)

[StraightUpLazyy]

@sdmf1982 nerd.

[RobinTheWorld]

@StraightUpLazyy Lmao.

[ryanoco7]

@sdmf1982 LOL you can't slip a disc doing a pullin exercise dipshit, unless you are in a bent over position.

[sdmf1982]

@ryanoco7 Yes and your neck has to be bent considerably in order to accommodate a full range of motion for this exercise. Hell, I have a friend who herniated a disc by bending over a sink to wash her hair.

[ryanoco7]

@sdmf1982 He would be fine as long as he didn't hit the back of his neck on the bar. Behind the neck presses and pulls are hard on the rotator cuff, but as long as you don't have any past shoulder injuries you should be fine. In the film, he was limiting his own range of motion by only going half way down...

[sdmf1982]

@ryanoco7 Exactly my point. Why bother doing an exercise that has an extremely limited range of movement? I've seen guys at the gym do this and lat pull downs with their necks touching the bar. I'm not telling people not to do this, merely as I stated before pointing out the inherent risks of an exercise that I believe has more negatives than positives. Might as well work on something like muscle ups instead. Less risk, higher benefits.

[hackingtime88]

strong momentum

[fitnessgeek09]

Come on Will. Kipping pull ups?

[templepilot666]

why are all these people bagging on him, i'll bet NONE OF YOU look like that, he can train how he wants its certainly working for him

[thamilton39]

Why do people exercising in the movies always have bad form? Please do a full range of motion Will, I'm sure you are capable of it!

[KBoogs719]

Pull ups are such a physically taxing exercise that a bit of "cheating" or using your legs to build momentum for the upward portion of the pull, is not necessarily detrimental to strength gains. You can go like that until you have more strength then go full range of motion for a better workout. If you're really weak you may actually NEED to cheat to build preliminary strength necessary to get the most out of a pull up routine.

[mctuber68]

@KBoogs719 I wish i was as smart as you

[KBoogs719]

@mctuber68 u should wish for a cock the size of mine, u fuckin homo

[mctuber68]

@KBoogs719 Your black, no fair

[KBoogs719]

@mctuber68 i dont even want to get into the bullshit, u were being a smart ass so i snapped back at u. well it seemed u were being a smart ass

[mctuber68]

@KBoogs719 Haha yeah i was, i wouldve done the same thing

[ffryan]

A dozen 1/4 rep pullups at his bodyweight, hardly impressive.

[faith1010101]

those pull ups constantly work his lats and abdominals. the only thing off is his legs.

[maxypooh15]

@faith1010101 look up kipping pullups

[handsomesagar]

what movie i love this movie yar great full movie

[Popcornchicken101]

dude im betting that will smith has a waaaaaay better physique than ANY of you who are dissing him, sitting on your asses WATCHING someone do pull ups i mean come on. he's so famous anyway he doesn't give a shit what any of you guys think..

[ChaJames44]

I'm sure he does waaaaaaaay more than that to maintain his physique

[patriotsfan1018]

Will Smith is aight but his son is cocky as hell

[SeNs3NoEviL]

I love how he works out this much and still gets his ass kicked in the movie

[pycckuu911]

all black people i seen who do pull ups they always going half way down.. i mean really what the fuck, can this be used as a stereotype.

[perplexed20]

So you say he's form is off... who cares!! Look at him!! He mustve done something right!

[32BigNemesis]

you can tell me what´s the name of the song? please

[billyboulderer]

@32BigNemesis right here, right now by fatboy slim

[victorf91]

I LOVE THIS VIDEO (L)

[subaharan]

RE: YaMumYaNanYaGran SO YOU CAN DO IT BETTER THEN HIM? GET A HIKE DUDE

[TheScorpycool]

must be hard to do it like him

[MrRanty]

OMFG Would you poeple shut the fuck up about his form, god damn it's for a fucking movie. He probaly has some of the best trainers in the world so I'm preety sure he knows his form is crap.

[proball11]

for all u dumbasses, its not fake look em up

[rmsolympic1]

First and foremost: his body looks better than most of the onion-breathed from-Einsteins croaking on this thread, so obviously he has some familiarity with pull ups and/or other exercises. Second, he may very well be doing partials - partial reps, which are a good technique to use when you have already exhausted yourself with full-reps; it can also help with breaking through sticking points.

[TH3D1R3CTOR]

its funny how pple complain on his form but yet you dont have his body...stop hatin and train your own way...by the way check out my vidz on how to improve your mma punching technique...peace

[Champ2119]

Okay you may think he doin them wrong but at the end of the day He Paid

[kukurishk]

my record doin pull ups 24 ) i mean slowly down and up, no cheatin

[demariojason]

now Im not hating, but he was doing these wrong. His body shouldn't scrunch like an accordion. Watch how he uses his legs, & stomach for energy transfer to pull up. Your legs should stay still, still as hell!! This improves on your back strengthening, Triceps & biceps!! I love hiting the gym & Im a solid 210lbs but I HATE PULL UPS THEY SUCK!! But I rather not do them at all before I do em wrong!! BTW Love the Movie & this is my favorite actor all the way back to the fresh prince days! ;-)

[kukurishk]

@demariojason I agree hes doin them wrong, u must go down all the way slowly and up slowly then it counts like pull ups)

[noobsmoke1993]

fake body?

[neo007ful]

THAT'S HOW I WANT TO LOOK WHEN I'LL BE HIS AGE. I WOULD SAY THAT FOR NOW I HAVE A BODY THAT'S 20-25% LIKE HIS.

[8Jared7]

His body looks good, but those are some pathetic pullups!

[JesusTheGardener]

@8Jared7 its bad for your neck if you go all the way

[8Jared7]

@JesusTheGardener I assume you mean all the way up? Cause he's not going all the way down, thats what I meant. And I dont see how going all the way down could be bad for your neck? He should do them on a straight pull up bar and pull the bar to his chest, not behind his head.

[pozerogamias]

name of song pls

[radisav]

@pozerogamias Fatboy Slim - Right Here Right Now

[EliasJordan3]

My penis is 5'9 and 75kg, and it can bench 130kg when I watch porn.

[rofljocke]

@EliasJordan3 why the fuck do yo watch porn then?

[jeezykoala]

@EliasJordan3 uhmmm thts....tht wasnt need to be known !!!!!!!

[rmsolympic1]

fot the form stooges: his physique probly beats yours, so he did something right

[MrCraigToob]

why doesnt he go to a gym ? :L he could workout naked cause there nobody around :L

[CameraManSW]

Lmao at his form

[MTajvidi]

FAKE...!

[Ricky144a]

animal.

[YaMumYaNanYaGran]

Worst pull ups ever.

[kernel550]

@YaMumYaNanYaGran SI MUY MAL HECHAS AYUDANDOSE CON LAS PIERNAS !

[onebadmoto]

@YaMumYaNanYaGran where's your video tough guy?

[faith1010101]

@YaMumYaNanYaGran those arent normal pull ups.

[maxendenia]

@YaMumYaNanYaGran all you faggots who say worst pull ups ever should just learn more about diferent types of pull ups, this pull ups are well done, maybe they arent the most difficult pull ups but they are stil pull ups so please get more intelligence before talking thanks.

[91lilfrozone23]

@maxendenia well done? using his legs isn't good form lol, yea, i do accept it was a "different form of pullup" but the form was still shitty :P

[GLITTERMAN2000]

@YaMumYaNanYaGran better than you could do. fat cunt.

[Ms09890]

@YaMumYaNanYaGran There not pull ups those are excersizes for his abs.

[91lilfrozone23]

@Ms09890 wow you're the biggest idiot on earth for even thinking that..

[jdubb408]

@YaMumYaNanYaGran he musta been doin something right lookin that fit...

[maxypooh15]

@YaMumYaNanYaGran whats wrong with them, he can use his legs... Look up kipping pullups

[razaa09]

@YaMumYaNanYaGran its working for him though

[Y2KFreeYaa]

@YaMumYaNanYaGran

You're dumb as shit

[Y2KFreeYaa]

@YaMumYaNanYaGran you're dumb as shit

[SmexyPC]

@YaMumYaNanYaGran hes an actor, not a body builder and who cares about how he did his pull ups. He has a fantastic body and hes in great shape and thats all that counts. Also the way he does his pull ups targets mostly the lats. There isnt only one way to do them.