How to Have a Healthy Diet with a Busy Schedule : How to Develop a Healthy Eating Plan

[zaahil0071]

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[sutherson1234567]

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[iceblue4u]

Good tips. I think buying just what you need for the week for at least two of your meals like breakfast and lunch keeps your diet on track and maybe save money too

[antonvandeloo]

watching this while smoking

[avianmorales]

Thanks for sharing this valuable information :)

[MrRawfoods]

thank you for sharing i would like to pass along my new facebook page for anyone intrested in improving there health we can always learn more...facebook at prevention is a lifestyle

[xBounceitUpx]

im gonna drink alot more water

[littleangel5401]

well thankyou for that now i am going to go and eat a whole packet of cookies =] hahahahahahahahaha JOKES!!!!!! im going to go and get an apple=]

[TerryNoble]

why is a fat girl giving advise she should advise her self

[rizzlesizzledizzle]

@TerryNoble Maybe she was fatter before and has already lost some weight?

[frizzzzzzal]

@TerryNoble what if she lost 150 pounds. maybe she actually knows what she's talking about. So shut up

[TheZippy87]

what are some other healthy meal plans, and what qualifies as healthy snacks?

[karagisellex]

This video is kinda redundant..

[Peter1682]

it might work in USA where you guys eat shit all day. you have the most fat people of the world. Stop talking bullshit... EXERCISE and you can eat what you like

[philndave]

@Peter1682 ..not true asshole ! How many famous people from DENMARK ? A joke of a Country

[Peter1682]

@philndave fatty fatty lol. actually viggo mortensen is danish, leslie nielsen is danish, michael madsen is danish. medina is from denmark. you are just badly educated because you think america is the world. go suck dick whore

[philndave]

@Peter1682 ...I almost pissed my pants from your response ! 4 heavy Hitters ! NOT ! USA Is the Best Country in the WORLD ! Remember ass wipe..people come here to make it big ! They don't travel to DENMARK ! LMAO 4 icons.....LOL

[jessjessicaxxx]

Haha lol

[bloglovingirl]

if i drank a glass before bed id be peeing all night!

[jprasida]

Great information, thank you

I normally have a glass of water first thing in the morning, then after shower, another glass on the way out to work. Already 3 glasses within 2 hours. Having enough water, can flush your toxin out of your body effectively. healthyallin

[jprasida]

Great information, thank you

healthyallin

[ShrinkkWithAshley]

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[mellamosusana]

Why is a brownie great to have in your pantry? I don't think that is great at all.

[cassih13]

I am loving all your videos! Lots of good tips given with an upbeat style.

[jmonlinewizard]

Great video, howeve I am not sure if I can be able to understand what other people commenting about the vidoe though. Lolz. .

[StARbriteexx]

Um that entimens...is looking better than everything around you.

[GoodDay2YouSir]

Holy fuck that's alot of water and why do healthy foods have to taste like suck compared to some chips. Damn

[iamsansanlah]

Good idea ! that way i dont have to count how many glass of water i took after drinking one :)

[Gemmalouiselea]

Thanks :)

[Blueflames537]

what was the first step?!

[444zane3]

i would hate to think what people would do to a cup of water in the bathroom that i will drink every morning

[apierko43]

she's pretty hot

[JERRYV629]

GET A CLUE!!! Do you know how many sugar and carbs you are consuming? You are dangerous.

[ericsdonut]

She must think Banana Pudding is healthy too.

[drdietnews]

Great video, although recent research shows you don't necessarily need to drink 8 glasses of water per day. Most people require much less than 8 glasses since many foods like fruit (and beverages like tea/coffee) already contain plenty of water.

Btw, the 8 glass rule never came from scientific research. Just one of many medical myths.

Anyway, very nice video.

[bykashka75]

@drdietnews very true, people who live in colder climates consume way less water then in hotter. so why on earthe i have to wrestle with myself and pour 2 gallons a day in myself if i don't even want. we need to drink water to replanish lost and clean body. its like another stupid myth: do oil change every 3 month or 3 miles. what a bullshit. even California government said its a bull of crap, and its true. cars can go on the same oil for as many as 15.000 miles

[budzag]

@bykashka75 ok sunshine u run ur car on the same oil for 15000 miles and if after that your car hasnt blown a ring or self destructed look at the once oil it will be a sludgy mess probly full of little metal fillings your car will smoke like no 2morrow u wont be going nowere buddy

[bykashka75]

@budzag ok, you little soft cock, i run my oil even longer, and nothing ever happen. of course you have to change oil filters more often, you little tiny brain. so lone loser

[budzag]

@bykashka75 Well that just means your an idiot no 1 will ever buy a car after you have owned it that has got to be the most stupid thing i have ever heard, u mite as well run your car on cooking oil LMFAO..

[bykashka75]

@budzag listen , Pal. just chill. you are stupid as a wooden door. Its called oil analysis, you drop sample at one of the comercial CAT or PETE company and they will give you report on oil and how long you should have it. And please wash your hands after your intense "work out"

[pepperonipizza1993]

easy way for 5 fruits and veggie : Have a fruit smoothie for breakfast, have an apple for mid mornin snack, have a banana for lunch, have sweetcorn and green beans for tea or a side salad.

[XxxHealthSearchxxX]

Check out the health products on my channel and blog!

[MISSHERMAN2007]

thats a lie you shouldnt carry around 6 glasses of water everday , if you drink tea that counts = glass of water, bottle of juice etc so I THINK YOU SHOULD LOOSE WEIGHT YOUR SELF :/

[StylexSai]

@MISSHERMAN2007 My dad doesn't work out at all. He lost A LOT of weight by just eating small portions every meal. It shocked me to think this skinny guy is my dad. O_O

[donaldsuprena]

good job

[oscardy]

She's nervous lol

[mrjeff316]

yes i agree to it, fruits are very helpful and even the water..

[37mamak]

nice

[AngelHoobes]

holy crap 8 cups?

[tophitzdownload]

@AngelHoobes rofl i know. I never drink that much. No wonder I always feel tired.

[loveablenclassy]

@tophitzdownload 8 cups??? hahaha I drink 2.5 gallons a day! No i'm NOT diabetic.. I have drank that amount for 10 years

[EricSchwin22]

Also too much business traveling can prevent you from eating healthy

Trust me :) It sucks...especially the Jet lag, and the cup of coffee doesn't do the body justice either. Thank you for the info...I think everyone should strive and eat healthier.

[Rokshii]

lol.. what about if your at skl

how are yu saposed to take such a massive bottle of water

&& put it where exactly? lol

maybe if i was sitting home all day i could do it exactly like that

but thanks anyways ;D

[mitchharrett]

i like girls yes i do how bout u

[pierangelifan]

Eat cucumbers with Veganaise which is an organic dressing that is a better alternative to mayonaisse. I used to eat cucumbers a lot in high school and I went from a size 11 to size 3 within a year and it also helped that I did a 100 jumping jacks almost every day along with eating cucumbers as a snack.

[theblackwallstreet07]

thanks

[freakboyy2000Aalex]

Thank you!