Preparing Kale - How To Make It Taste Great!

[ragnarocking]

any other "kale-like" (power-food)greens out there with similar health benefits? I've been a strict vegan for the past 6 months after being diagnosed w/M.S. The problem is: Kale & parsley are in every dish I eat and am running out of ways to spice them up and am growing bored. I have a lot to learn. I get so much from channels like yours -- keep up the great work. Thanks

[healthyvegan]

@ragnarocking yeah - chard, collards, anything dark green. Sprouts are really nutrient-dense, too. Have fun with it!

[laxpopov]

she is so gorgeous

[pwarmstro]

uhh, not so great. a lot of talk, not much action. pls., a kale recipe? thx.

[healthyvegan]

@pwarmstro you can find lots of kale recipes if you search my channel, or go to my site at healthy vegan recipes dot net :)

[DBSpy1]

I like to talk to my Kale,Kale does not judge and interrupt you when you talking.

[FreedomFox1]

You've got to COOK kale -- it unlocks the nutrients and the flavor! It's great in soups and stews or sauteed with garlic and olive oil.

[healthyvegan]

@RawfoodPete haha... I've never had a shiatsu treatment, but I'm sure the kale would appreciate either one :)

[amanda1o1o566]

****************** Kale chips are THE BEST!!!!! My favourite homemade flavour of kale chips is Salt and Vinegar! I use... 1. Kale 2. Salt 3. 12 tablespoons of Vinegar 4. A dash of Olive oil Then, I wash the kale, remove the inner ribs and tear the kale leaves into chip-sized pieces. Lay out the kale on a baking sheet (with parchment paper). Mix the other ingredients in a bowl and pour it on top of kale. Put in oven for 15 min. at 350 degrees. They taste GREAT!! *****************

[healthyvegan]

@amanda1o1o566 sounds nice!

[joancover0389]

whats kale?

[healthyvegan]

@joancover0389 kale is a leafy green - comes in different forms, the most common is green and curly. You might see it in the produce section with the swiss chard and other winter greens

[makeupklutz]

Ha! I just had Kale for dinner last night!

Try it chopped finely and added to sauteed, slightly crisped chickpeas, shallot & garlic - Totally delicious! Ooo, may be serve that over quinoa? Scrumptious

[healthyvegan]

@makeupklutz for some reason kale + quinoa is one of the best combinations... with chickpeas, seasoned with tamari and toasted sesame oil, sprinkled with sesame seeds sounds amazing :)

[Christy3C]

please show us a recipe for kale chips.

[healthyvegan]

@Christy3C I'll see if I can do that this coming week :)

[RandomDumbBlonde]

My kids are addicted to Kale chips! Yum! I make them spicy and cheese like buffalo chips:o)

I also love making a simple wilted kale salad with hemp seeds. Yum!

[ILoveValenciaOranges]

I love kale and this is how us raw foodies enjoy it! Even though im high raw now i still find you inspiring and incorporate your flavour combinations and ideas into my meals. love watching you.

[healthyvegan]

@ILoveValenciaOranges thanks so much :)

[crosspecans]

i dehydrated some kale with avacado massaged into it..it was yummmy snacky chrunch i liked. great video. waves~~~

[zazenzach]

mmmmmmm kale is so delicious

[tribekat]

i wish you'd show us your techniques in your video, rather than just talking about it.

[healthyvegan]

@tribekat recipe should be posted later today :)