Elitefts: Another Training Weekend

[redarmyjay]

dave is badass



[sinniist]

Dave turned on beast mode one day, accidentally broke the switch, and now hes been stuck in this state since!

[Kadagis7000]

SQUATS and everything nice

[tastefulphrasing]

that bald guy looks like a huge vin diesel haha

[OHWolves1694]

Dave Tate lives off of box squats. Good man.

[xNOFEARx58]

very good gym .hardcore.

[indieKook]

-Finally a real gym !

[JohnThePheonix]

aw shit the UGSS!

[THESOTO2010]

that girl is not only very beautifull but very very strong!!

[brandixie]

id love to train with these guys and learn the ways from yoda aka dave tate haha

[neilbrown100]

whats the idea behind those box squats? is it so you can go super heavy without the risk of folding yourself in half under the bar?

[puttter]

they are used for speed because when you sit back you really have to explode to get off the box and they can also be used as a training device if your hamstring strength isnt good so you dont do half squats. you will have something uder you to catch your self without falling

[barbedwiremasturbatr]

As far as I know that is the right way, you're supposed to release the hip flexors for a second before coming back up.

[karmus12]

Is that municipal waste i can hear....?

[xAdicTioN]

Straight RAW!

[MDPowerlifting275]

the spider bar looks like a nightmare i had once.

[UofO08]

3:10, come on mutha fucker!

enough said right there

[davidcunningham73]

what's your pr for a single on a flat bench cable curl? Just kidding, great video!!!

[iwillhaveaworkoutvid]

is this a good way to train your hip strenght

[BIGJOHNROSSANO]

Haaaaaaaardcoooooooreeeeeeeeee­! YEEEEEEAAAH!