Pole Exercise - Pole Dancing Evolved - Sarah Holborow - 2

[Leeloo7771]

GOD she's so fat.......................

[82freespirit]

this is awesome! hope i get this good ... inspiring ... oh and I love the song choice!

[2muchbootynpants1]

Shes so inspiring! Amazing!!

[ontologica]

Holy crap! The woman is awesome!

[manduh1616]

I think this looks amazing. I hate that because it's done on a pole it's not considered as socially acceptable. I would love to start doing something like this but apparently it's something "Strippers" do. Not trying to say that's you at all, I'm saying I hate that people think that because it really is a work of art. Great job!

[celiacaleb]

@manduh1616 You are right it IS an art and a sport. "strippers" don't come anywhere colse to performing at this level. Check out Felix Cane (3 time world champion), Rafaela Montanaro (3rd in worlds last year), Janyne Butterfly (U.S. champion). People's mind will eventually change. Anyone who has anything negative to say is probably jealous, out of shape and a socially inept.

[TheMandaxx]

Anyone who has anything nasty to say about this girl is just totally and utterly twisted with jealousy

[moyduende]

wowww this is greattt.. i liked the routine was increible¡¡¡¡ congratulations...

[anarchyt123]

wow shes good, but attractive.......???? :)

[A9158162]

wow...that move at the end was so amazing!! i am ridiculously jealous

[MinaLeBon]

you are amazing girl!!! Thank you for sharing this lovely video! Keep up the good work!

[sexyBETTIEPAGE]

babe u should of worn a dress more flattering to an hour glass on pole

[verticalvix]

all of that was beautiful to watch but 3:51 to the end was my fav of Sarah's ''bendy'' moves :o)

[PunkyJessie]

Great vid. Wish youtube hadnt stolen the audio track =/

[MegaCrystal911]

wow.....i don't know anyone who can hold onto a pole wit just they legs

[rodrico50]

you making a nigga weak in the knees. please add more.

[brandyiskay]

I think it's GREAT !!!!

[iNetSpy]

The YouTube copyright police stole your soundtrack. Didnt realize how bad a beautiful video is until the soundtrack is taken away. Please fix it if you can.

[Trena543]

WOW! That was amazing!! Such flexibility!!! :D Love the last handstand from maypole legs to splits!! :D

[hornyncuddly8teen85]

Give In To Me and I'll Be Your Slave Tonight

fastsexfinder (dot) com

[keithkeith9161]

WHAT A MINDLESS ACT

[broadwaypixie1983]

what a mindless comment

[MidnightSakura1]

Anyway after all that needless drama LOL This once again is a beautiful video displaying strength, flexibility and elegance. Well done and keep at it, let no one bring you down there's enough pressure in the world from men without women joining in as well. Oh well stay smiling and keep doing your thing.

[UglyMaleee]

damn..love her skin complexion and thighs!

[wasarealgirl]

god this was freaking awesome. does anyone know what the name of this song is? plz msg me!!!

[hedkandicaine]

god she can move!! love the move at the very end...

its great to see pole dancers a bit more normal, its gives us something to aspire to. theres too many negative comments and usually its from dickheads, so hope she, and ppl like her don't take their comments to heart.

[hgsw01sept]

hi i gt a pole 4 xmas n i am lovin the moves tht yuu do i am quite good at poledancin bt because im only 14yrs i cnt gt anyone to teach me anymre moves where would yuu say to gt moves frm ?

[xxleahkaraxx]

wow your so strong and flexible, people dont realise how hard this is to do, i got a pole for christmas and aspire to be as good as you, please ignore any negative comments because your truly are and inspiration

[1goodcat]

energetic fun smart and loves this video

just moved new area iv

[briley1308]

but you are reallllllyyy........ good that looks really hard just do some different exercises too.....

[RyouBakura12]

Well, at least she's getting off her butt and doing something, rather than just sitting there.

[briley1308]

are you trying to say i sit aroubd and do nothing? well honey number one, i am a college cheerleader. number two you dont know me. and number three, i dont give a shit. okay?

[MidnightSakura1]

I have news for you if you're female ALL women have cellulite at some point in there life there's no escape so good luck with that when the time comes. If you're a guy well looks like you're going to be dating 16 year old girls all your life because you aren't mature enough to date actual women not yet anyway.

[briley1308]

yeah i know you see a lot of track runners and 45 year old swimmers with cellulite right? yeah... have you ever seen amanda beard? psh dont wanna look like her!! shes actually in shape. and guess what? shes not 16! imagine that. and its not like im pointing out just this woman, people in general this generation ar just flat out, fat. so excuse me for having an opinion.

[MidnightSakura1]

Hey you can have your opinion and I can have mine. Don't get so touchy about my opinion briley1308 I explained that cellulite is a natural thing to you that's all. Your very young to be so arrogant but then again Miss. College Cheerleader you are probably very slim naturally as I was when I was young but thank god I wasn't so egoistic about it. Go find your cute ickle adorable pom poms and act daft whilst most of us work out on a less sexist manner alone.

[MidnightSakura1]

You give spit it out little girl and I'll give it back. You need to be put in your place like hell.

[SugarSweet914]

Beautiful.....

[LG2416]

she is a great pole dancer she is not so thin but she will get there if she continues like that GOOD JOB sarah !

[territrep06]

Hey...I look at it this way...if she can get up on the pole and dance like that then Ive got nun but props to give her....See..even you admit...she did her thing! HAHA! Get it girl! No matter your size, when you can get on that pole and be flexible and hold yourself up...youve got strength

[BanginBrittney]

you are very good and beautiful the way you are and you have inspired me to want to learn more!

thanx :)

[malvarez927]

people are so nasty! dont hate cuz you cant do this stuff...what she is doing is really hard and she does a GREAT JOB! Go girl! You look amazing! You are super flexible and strong...I'm inspired to get to work on the pole!

[amandavrona]

that was really great i teach pole dancing and your good, its not anyones size its what you do and your good, keep it up!

[scorpio75princess]

wooooow,,,,,that was very inspiring,,,,,thanks,,,,You did a beautiful job,,,,Looking at some of those comments,,,how uncalled for, espically for something done with so much sensuality, I could only see, the strenght and work that went into doing this...keep doing what you do,,

[azizamkazama]

what the music please....bealtiful song!!! end you to !!!!!!

[KatmnHapp]

It calls 9 Crimes by Damian Rice.

Muzyka to Damian Rice - 9 Crimes

[RawrrTiigah]

Your Fat.

[CandlelitexXox]

she might not be the thinest ,but shes a great dancer..... ,Can you do that?

[OrlyMatayev]

beautiful=]

[faerie9]

Absolutely beautiful :)

[risstron]

Lovely!

For everyone who's asked... the song is called "9 Crimes" by Damien Rice

[spacecadet1812]

Friggin' awesome!

[polebunnies]

Absolutely exquisite x

[bridie45]

Good stuff Girl, keep up the good work .

Bridie xx

[finnesse693]

You look fantastic and your moves are amazing.I am i pole teacher and i know how hard these moves are, you make tham look effot less. fab x x x

[colecandice]

im a curvy gal too. great to see! your moves are fluid and you're amazing!

[MandiLynn18]

Holy bendy-ness, Batman! I have never seen someone so flexible! And the strength it must take to do those moves - I can't imagine!

This is just plain incredible - really, really good stuff.

[myporche1983]

that was great to watch... thought her body was just amazing... what size do you think she would be? or weight? cant see it being all that much really....

cant wait,,, like other posters to get that good

[VampireKnightYuki]

what is the name of this song?? i love it!!

[heidiseal]

"9 Crimes" by Damien Rice

[VoluptuousB]

You know I'm a voluptuous lady myself and when I see you doing something like this, it really inspires me to do the same thing. I will take up pole dancing when I get more free time.

[phoynumba1]

woww the ending was really cool

[beautifulextreme]

Perfeita!!! Flexibilidade, graça , elegância... Show !!

[lalozorrillo]

bravo,bravo exellent

[polechica]

What a beautiful dancer you are--strong and graceful! Wish I had those curves.

[exdiva69]

CHRIST, you are awesome, and so strong and flexible, any tips on excersises to help with that? i doubt i could ever get like you but its a nice pipe dream. God bless, you are terrific. size makes no matter great to see curves of a real woman, you go girl! a+

[carmellamartini]

without any regards to your body shape - though i did notice u are gorgeous n curvy u looked really elegant and graceful on the pole. x

[rhinodancerlaura]

OH WOW!! How can a person be so flexible! That was gripping and my jaw is on the floor! Beautifull xx

[Marieraff25]

WOW Seriously you are absolutely fantastic!!!! I would be of a similar body shape to you and I do pole danceing also and you have seriously inspired me so much more than I can say. You are so graceful and fluid doing your moves. Love it completely specially the superman and the handstand at the end. Keep dancin girlie YOUR GREAT xxx

[catstarsara]

girl, you're just perfect ... I'm speechless ;))

[Txlawchick]

Great job Sarah! You look great and so powerful and graceful. Ignore all the immature folks on here! You look beautiful and it's encouraging to see your pole tricks. I just started S Factor in the states and this is great encouragement to see your tricks!

[SloeEyedDoe]

Hey! I thought this was great. I'm a solid size 12 and it made me feel all happy happy to see a non-toothpick-like girl looking so strong and graceful. Wee!

[dinosaurbrat]

Fantastic! Your routine goes so well with the music! I can't believe how flexible and graceful you are! Excellent work!

[foxyloxy25]

Amazing - I was in two minds whether to start pole dancing for exercise as i'm not a size 8/10 but now i think i'll give it a go. How long have you been dancing Sarah?

[lordpraga]

very nice! i am so impressed! as a chubby girl myself, you give me hope that i can do this too! i am now taking donations to install a pole in my home! *mwah* love ya babe!

[kikasanayn]

the name of the song is "9 crimes" damien rice

the music is great

pole is great to

[dionie12]

can someone tell me what's the title of the song? i love it!

[Nillabean06]

Amazing! That's all I can say..

[sarahholborow]

hey guys, thanks for all your comments. i really enjoyed doin this routine and am glad that some of you seemed to enjoy it aswell. to all the fat haters, just wanted to say that some people, no matter what they do cannot get thin! its a fact, i cycle 2 hours to work some mornings, i run half marathons, dance a lot and eat bloody healthily! its not my fault i'm a little overweight, so try n just enjoy the video instead of criticising my body shape...please x

[101Nissan]

hey Sarah ,, Can you crush a melon (Not necessary a big one, small to medium size melon) between your thighs??IF YES ,then Crush one for us to see.

Thank you Darling

[spellthemagicword]

wtf dude!?

[jemma1984]

i cant believe how rude some people are it doent matter what size you are, you are clearly very talented, dont let people put you down x

[lubinkle]

You guys are so judgemental... Bet all those making comments on this girls weight are all perfect?!?

She's great & so flexible, wish I was half as good.

[bellaladonna]

She is really good, regardless of her weight. Better than some skinny people.

[Tokkie1989]

What's the name of the song in this clip?

[pospeach]

I loved it better then most slim girls i have seen good on u girl x

[stepzy3]

im very impressed im not being rude she does have a lil tiny bit of a belly but she will lose that if she keeps dancing some of the stuff she does its amazing and it should not matter bout her body she has helped me i could'nt do the superman move and she did it well and not the way i was trying so all i can say is well done to that girl. and i hope ppl give her the dues she deserves x

[imbadimba]

thats one big girl on one thin pole

[cityslicker777]

email this clip to all your girlfriends who say they cant do exercises.... no more excuses...

[giiven]

LOVE this routine and song.

[tjtpooh]

shes great.... very sensual!!

[coffeebean03]

she is great! does anyone knows who sings the song she has playing!!!!!ahhh I love it...!

[tjtpooh]

The song is "9 Crimes" by Damien Rice

[1pacfan]

r u a fag

[aqualimeade]

No, but it would seem you are~

[Leannnaa]

well she have a bit of belly but i think it's not abig deal...i dancin lredy 7 years and i thin so fit girls not able to do what she doin.!!! very good job honey! u are great dancer!

[ElectroGrrl]

That very last move made me go WOW!

The headstand with sunwheel legs onto floor type thing!

[MACCOO71]

VERY NICE GIRL..........

[beafsteak007]

DAMN.. fuck me HARD lol

[LucyMisch]

Hey everybody! I've just posted a step-by-step guide of how to perform this routine on my website.

The link's in the video description - just click on 'more' at the top right of the screen.

[moneyymaker]

what an inspiration good on her id love to be able to do that shes gawjuz

[muffin789]

The song is "9 Crimes" by Damien Rice - lovely song. Well done, Sarah. Keep dancing, girl!

[imDAnewYOU]

try it in heels... shes good though.

[suzannelove]

what's the song call?

[mummyducky]

she was really good, im flexable but she made me feel bit jealous. it was nice to see a proper pretty girl who can pole dance.

[philaper]

Legend.

[sayrrra]

my god that was beautiful!

[HaoSci]

pole dancing!? Are you out of your mind!?

[coffeebuzzingbee]

sarah you're amazing...keep on dancing and expressing yourself!

[prosophobic]

how freakin awesome is she. that would kill my thighs.

[ban10hut]

way to go! this is inspiring!

[Catsalive]

There goes a handful of stuff im trying to learn atm! No one around here to teach me now except myself xx

[jillbryant81]

Damien Rice - 9 Crimes

[Ldoubleg]

whats the name of that song i love it!

[sminxie]

That brought tears to my eyes, the music, the moves... A Beautiful illistration! You don't have to be size 8/10 to be fit and beautiful... Well done Sarah I wish I had a bendy back like yours... Amazing!

[dancerextrodinaire]

how wonderful to see pole exercise shown to be a fantastic form of dance expression and exercise that can be done by eveyone and is not just prancing around in high heels you go girl

[newschik]

you are soooooo graceful and beautiful!  I only hope that in my study I can be a fraction as amazing as you!!!

[Sunsheena]

is it better to have a fixed pole or a spinning one?

[effietron]

in my opinion, fixed. i think they put spinning ones in clubs for girls that can't dance, it makes it easier for them. if you are trying to bust a serious move you might end up seriously busting your ass.

[LadyMorrighan]

It's a good theroy, but that's not why spinner poles are in clubs. The spinner allows for really complicated holds to turn into spins that you could not spin otherwise. And you can "bust a serious move" you have to understand control and momentum first... then you can not only bust that move, but keep the spin going at a fair speed while you do as many changes as you desire.

[flofgren]

great song choice... damien rice is awesome

[hbrtt]

Smooth and briliant... get going...

[Starrgrrrl]

Yeah, she's INCREDIBLY fit, especially seeing as she has a bit more body weight to manipulate. I'm 105 and I haven't mastered half of the strength moves she's completely comfortable doing. Sarah, you rock, and thank you for inspiring some of my shapely students, that they can one day get there! I lost 100 lbs (baby weight), but they don't listen to me anymore because I'm skinny now :) You're absolutely gorgeous!

[polelotta]

Clearly, some people think "fit" and "skinny" are synonymous. I assure you it takes a surprising amount of strength to do these moves, as well as cardiovascular conditioning. Well done, Sarah, you are obviously very fit.

[tingaaling]

Awesome moves but I assumed someone with that talent would be extra fit.

[xxkinkypinky]

Yes. I said the same thing. >>

[meanmain17]

idem

[dazed1976]

Very awesome, im hoping to be able to do this for fitness, what song is this...I love it!

[rainbowprincesslol]

pretty cool

song blows

[Quemosei]

In my next life I want to come back as an exercise pole and you can climb any time doll!

[meatends]

I think ill try playing with poles...

[LilithFilth]

Very elegant babe. Smooth. :)

[cosmicnights]

Very impressive, gonna fav this.

[shellandty]

Beautiful and talented work!

[couragio235]

AWESOME!!!

[selinveterinaria]

Sara it is so great

[StellaAle]

my compliments! y are very great! by italian girl

[LucyMisch]

It's '9 Crimes' by Damien Rice

[astroglow]

whats the song on this video called?

[LILkinkyXtine]

lolzers

[mizzpunisha]

ur so great keep it up

[summer197828]

Hi Sarah, its Debbie from Pole Passion I love this routine it is amazing you are definatly still one of my fav pole dancers ever!

[ghuli06]

yeah, u know she took gymnastics.... Go girl do ur thing, show them wat u working wit..

[polepositiontuition]

hey babe beatiful as ever don't forget who taught you the flying superman though wink wink

kisses donna

[bartica84]

WoW! Nice routine, amazing moves

[Faireyfluff]

OMG! Sarah you are soooooo bendy! It looks absolutely beautiful. Nice one!

[KTCoates]

If only I could be that bendy. lovely moves!!

[PoleForTheSoul]

Beautiful!

[Explorer007]

She has tremendous strength in her thighs, just watch some of those grips on the pole!

[poleprincess]

Amazing to watch, she has such grace even with basic moves and poses! x