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Hey Power275 - Just wanted to say that I studied your unracking procedure for the squat and it has helped me greatly in getting tighter and more centered under the bar. Thank you for posting these helpful videos.
VandelayCostanza 2 months ago
head down or head up 600 is definitely too much for me lol !
lift2live1 1 year ago
Head up seems to be better.
Head down seems to make you want to good morning the squat instead of squat it.
theworm826 1 year ago
mmm there's a diference between head up and down?
tlast2O12dude 1 year ago
@tlast2O12dude Yes. head up causes you to lift more with the chest rather with the hips. Head down = better hip drive
mattman3297 1 year ago
head down looks more powerful to me
atitkem 1 year ago
good squat
shrefflercinnbj500 1 year ago