Muscle-Up Progressions

[kempiept]

They are attached to a couple of eye bolts that are anchored to 6"x2" boards which are bolted to the ceiling joists.

Cheers, kempie

[AmmanValleyFreakOuts]

What are the muscle- up devices attached to?

[guidera1]

just do slow negatives surely...thats how i learnt n e way...but im stil gna try this for 'greasing the groove' as they say

[gone545]

First muscle up with a vest??? Watch the shoulders mannn!! Good job though.

[Doombeardwell]

Im gonna try that, that would help me a lot too, cheers Bud, Dom

[IanSturrock]

Nice work, Kempie -- very helpful.

[IanSturrock]

Nice work, Kempie -- very helpful. :)