Diet And Exercise Time

[Jackson2pt0]

Great Vid!

[Zedie36]

well thanks for watching :)

[ValkyrieVegan2]

Ami, I am very happy to hear of these positive steps in improving your eating/excercise habits. You also feel a benefit emotionally. That being said, it is a struggle, but one I know you can do.

And I also think you can look as good as you did at 18.  Pooh Pooh on the 32 theory.

Lentils are the best and I am firm believer in acupuncture. She can also address the food cravings with the needles

Best of luch and we will be cheering you on!

[Zedie36]

thanks for your continued support!

[KrisES46]

you can definately do it Ami! good luck with your endeavor!

[Zedie36]

thanks for your support kris!

[Hundkoppel]

Sounds like a great plan you have there. And I agree that you shouldn't let age stop you. I mean if you consider yourself getting old at 32 you are going to be old a very long time in your life.

[Zedie36]

i'm just getting started, so 32 is just a number!

[Dylaganally]

I'm at a place really similar to you right now. Started a new plan two weeks ago.

[Zedie36]

let's help keep each other motivated!

[Dylaganally]

I'm all for that. Have any specific ideas?

[Zedie36]

thanks for the positive feedback!