Weight Loss is Not Suffering

[refaathassan]

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[KirkhamsEbooks]

Let's also remember thin doesn't equal fit

[SpartanLife1821]

wow ignore ANY posts that tell you to buy a suppliment to loose weight. I dont want somone getting screwed over by thinking its true. Once you stop taking this "suppliment" then your gonna gain back any weight you lost. going for a 30 min walk will be your FREE suppliment.

[freeweightlosshelp]

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[BodyPerformanceTV]

Thank you!

[themole164]

I like you.

:) thanks for all the vids

[tiredamerican]

right on...calories in/calories out. Worked like a charm for me...just stay under 2000 calories a day. All the rest is...well you know.

[Omegax9000]

thanks for clearing it up

[BodyPerformanceTV]

YW!

[JessBisme]

Yup, i agree with breakneck12. I'm suffering a little right now eating a lot less than i use to ... but here in a couple weeks my stomach will shrink, and i'll feel full eating a lot less... and thereby lose weight.

[breakneck12]

I posted here 7 months ago. I have lost 60 pounds now eating less and exercising just a little bit more than before.

It's so simple. I eliminated sugar as much as possible and strictly limited the white flour or breads I ate.

I went from 200 pounds to 140 and now compete in mma at 145-150 class. I'm super strong coming down from 200 lbs and dominate. I'm in my off season so I'm back to 175 and I'm ripped. Way more than when I was 200 lbs and I'm stronger than I was at 200

This is the way

[bradby0185]

lol you sound like some fat bitch. why would a young man not wanna be fit and healthy? why wouldnt anyone? and for the record like martial arts, exercising your body does exercise your soul, they go hand and hand, strong body creates a strong spirit, seems you dont exercise at all..bad roll model..yeh i guess kids shouldnt wanna exercise they have videogames, dumbass

[breakneck12]

What I never hear people say when talking about weight loss is how your stomach will adjust to and get used to eating less. After about 2 weeks of eating way less than you used to, you will be fine and not be hungry and thus will lose weight all other things being equal.

[fullofstarlight]

this is true! i eat less and stay full longer after a few weeks. and i'm losing over a pound a week. (:

[ScaperSteph]

You've pretty just must described my year on weight watchers with this vid (I've lost 52 lbs).

Never deprive yourself of goodies you enjoy, just eat less of it and move on.

[ScaperSteph]

I should add snack within reason. lol

After a while people start to figure out that they can have tons of vegetables and fruits in place of a candy bar... but there's nothing wrong with a chocolate bar every once in a while.

[chrissept21]

plus if u bring carrots or something to work eat like 20 baby carrots its more filling then a chocolate bar and it makes you feel good

[zackingtv]

Excellent advice, thanks Steve.

[sjm8890]

If people wanted to lose weight and they took this advice they would still be suffering

[HotBoyLawson]

thanks you.

[sotik]

You're advice is really sound, I have seen a lot of you're videos and agree with em all. Also about the diet thing, I do not believe in diets. If diets really worked, we would not have 20000 of them. It all comes down to how many calories you eat, as you have said :)

[cedarpose]

really good advice as always

[Kinney37]

search mass building sins on google and it should be the first thing to come up its a report by jason ferruggia on what people are doing wrong cheating them from gaining muscle

[The12ismine]

great vid--I couldn't agree with you more!

[STiZzL3]

steve i just wanted to say ur inspiration to me to get as built as you...ive never had a problem with weight just gaining muscle im starting to fill out a lil more rapidly after watching ur videos and taking ur advice thanks so much for all you've done for me =)

[biped19]

When Steve says "eat the foods that you like", he is assuming (perhaps incorrectly considering the imbeciles that comment here) that you already eat decently. I don't know anybody who can eat garbage all the time, morning to nigh, and feel good.

[biped19]

People who criticize Steve are either in denial or do not know what they are taking about. As for myself I lost ~5 pounds in a month doing exactly what Steve is saying and I'm not the only one. The same information he is giving you is the same information you are going to get from a good dietitian.Period. What everyone should keep in mind is that Steve is not telling you that you should eat McDonalds everyday for breakfast lunch and dinner. The examples he gives are simply illustrating a point.

[B0thergirl]

Thanks for your vids. This time I am doing as you say. I am going to eat what I like but cut in in half and save the rest for the next meal. I also will round out my plate with salad and veggies instead of fries. I didn't eat special food to gain weight so why eat special food to loose weight?

[ParrisDaDreamer]

Love ur vids..

[10MinutesADay]

Awesome job, Steve!

[OctoberSaint]

As always.....  great modivation & advice Steve !

[capsaicinrain]

yet another great video steve

[tedkamble]

so i can eat chips and drink coke all day as long as i create a caloric deficit yeah i might lose weight, but im still gonna look like crap.

you are what you eat, lose some weight steve u fat ass then talk about weight loss

[Brickhouse917]

You're an idiot. He's not fat, have you seen him without a shirt? The man is stout muscle. You're dumb, plain and simple.

[fulhamfcben]

heers steve, your videos ahave helped my over the last couple of years learn about calories. Im now 1 week into my diet and excercise and have dropped 7.4 pounds! Thank you, oh and i had a bit of mcdonalds yesterday but i was able to counter act that with excercise and the rest of my calorie intake for the day, so you really can eat what you want, just moniter the amount of calories!!!! CHEEEERRRSSS

[DaHighTower]

genius

[hilltjmobile]

I went on a diet last year for two months (and very much sacrificed), then I went nuts and gained it all back. Now I have just been eating in moderation for about six months.

Thanks, Steve. I've been passing along this fact to a lot of people, and it's been helping me and others.

[jamesmmafisher]

u doing a live show anymore?

[devetress15]

very well put. i tell people who want to lose weight to just focus on food moderation first along with light exercise and the rest will come.

good advice.

[RUKiddinMeHuh]

Good point.