Try This At Home Workout!

[gotskate5]

good job on bein hot.

[VolcaJuicy]

i lost more weight from fat to fab!

[666joyce]

you really inspire me:)

[eleonora1730]

Hey honey. You re great! I run big distances as marathons but i cant get six pack abs. Is it because of so much running? ...thank you.

[patricius777]

that b00bs O_O

[manhunter79]

Please. Your height might be 166 cm but you absolutely do NOT have short legs. Compared to the rest of your body (which is what matters) they are seriously long. And here's how I'll prove it to you - when I heard you mention your height just now I basically went "WHA?" because from day one, my assumption had always been you're as tall as me (176 cm), and as I had no reference point that was based solely on looking at your (long) legs. So seriously, stop that talk.

[Church1926]

Enjoyed the coffee talk...keep up the great work. Take care.

[sweetstuff772]

How long did it take you to get so toned?? was it like a few months? years?

[skater1004lyfe]

nice haircut! :)

[XRayRENDER]

Страшненькая, это уже не женщина, слишком сушеная.

[SubHek]

im a guy and i wish i had your abs... though your workouts are very "fitting" and lil cost. THNX for the vids, now to work on that diet... :(

[cosmlayla]

I am enjoying these videos. You inspire me... Keep them coming...

Thanks!

[cosmlayla]

I am enjoying these videos. Keep them coming...

Thanks!

[misomercy]

yes what Did happen to the full work outs that only happened a few times?

[BeautyGuru10]

smoking weed is legal where they live now.... can u tell?

it really is the best way to get "psychologically ready" for your workout! thumbs up if u agree

[axylex]

if i'm new with fitness how i start wich one of youe exercize it;s first ..thank you

[lovevaleriie]

best coffee talk so far :D

[darlingbuttercupbaby]

what happend to the full work outs

[MrSuad123]

Grat Body :DD

[stellarspellar]

Friday pigtails. Awesome!

[MICHALITS]

post a video with before and after of your body!!which body part has the bigger difference!thanks!!

[knurri]

I love exercising at home when i can sit in my barcalounger with my laptop and watch the instructor sitting on her sofa for the first 4.5 minutes allowing me to become motivated to do some exercising. Who am i kidding.... the closest i get to exercising is watching Zuzanas vids. :P

[oxygenhernandez2]

@knurri , I do the same!

[jarannalli]

I love that you do these videos, and your followers get them for free.

That shows you really care.

I know everyone needs to make a living, so I don't blame those who need to make money off of this sort of thing. And I also know you must be a trainer yourself and make money that way.

But the fact that these videos exist for free is wonderful.

Well done, both of you.

Joey

[MrY0shuba]

Zuzana, ever thought about competing? Like in a Figure show? ;)

[cybersphere]

The average US woman is only 162cm tall, so you are tall by comparison.

[qtlivinhappy]

hey, this is my first time thx to a good friend! and im lovin how efficient it is! however how long are the intervals? im using a stopwatch a minute for each. is that right? it seems like 10 seconds on ur videos... thanks so much!

[8316359]

hey Zuzana!! you motivate me so much.. thanks for this video :D very encouraging!! i know i have short legs and cant make it longer.. but one thing i have always wanted to do was to be able to wear knee high boots.. but this is impossible because i have big calves.. so i was wondering if u know any tips u can share to slim down the calves...

[maximmun]

wow Zuzanna.. I've been watching you for a while.. and let me tell you.. the changes on your diet (diet challenges and becoming veggie.. )... have paid off.. you look much more leaner than a couple of months ago... really Great!

[senglord]

good workout.

p.s.

(random)

in-ter-e-val

[jcwkings]

i would love to be that pre-workout coffee

[ThumbsUPifUMakeMeLOL]

Zuzanaaaaaa ...... I like those *real time* videos!!! - Are you going to keep up with those, or was it a one-time thing?? --- Also, I've always been curious as to what your *pre-cup coffee* does for you other than energy?? I always find that coffee makes me feel a bit sickish if I have it before a workout!! -- Thank sweetie... Have a beautiful day!!!! - xoxo

[lupocephalic]

Yeah but, it's 166 cms of hawt!

[vampiro016]

SO hot

[Norbert161165]

You are not short at all ! You look very, very tall.

[gabrielddc]

I Liked your blonde hair!

[michellita12]

I just realized that Im addicted to your channel... Im checking everytime and looking for your new updates!! Thanks for sharing your workouts and fitness tips!

[Anyblacker]

hey, can you make a playlist for Abs? :)

[maxiq1989]

nice Tips!, but a question, will you bee soo kind to give some ideas for back excercise? because many PC user have some back problem xD

[evathecuban]

I am looking to make my butt bigger, how can I do this? i am 5 foot 2 and 107 pounds with a 34 inch butt. I want to make it bigger! any suggestions?

[OrganicStuff1]

Body of A Goddess

[EL20078]

What does your coffee have it must be something organic? Any tips on healthy coffee?

[starkiss22]

I have that chair. : ) Ikea

[petruchotube]

marry me .. twice!

[xPattyGx]

wheres the full workout tutoriall?

i work harder when im fallowing Zuzana on the workoutss,

[PIGLETSTER91]

perfect;)

[zmae22]

i love the comment about being the bes version of yourself -- actually just last night i was watching your videos and i thought how much you look like giselle bunchen

[zmae22]

i missed my workout tonight :( but, i have been exercising the last 2 days and I am doing the 5 WEEK challenge! Where are you at on the challenege Zuzana?

It is definitley an adjustment to eat 5 times a day but I have been having ALL veggies and lean meat plus my vitamins. I try to earn my carbs. But tonight I had fresh salsa and tortilla chips and I didnt earn them :( :(

[morbidblessings7]

why do i love you ??

[adolthitler]

Well I managed to get myself to the park. I did not do what I used to manage before the backslide but I did add some new moves from your vids. It seemed like a light exercise day but the last two days my legs have been sore as. I plan to go to the park again tonight after the heat drops. Thanks for remotivating me.

[BabyTee24]

I have a huge question, Ive been to many gyms and dietitians. They all claim my goal body weight should be 115-120lbs. okay, im 5 foot 3 190lbs pant size of 11. I remember when i was at healthy size 3-5 and i weight almost 160. I can bench press almost 200lbs. and, I know being 120lbs will not look healthy on me. so now I always feel more insecure because i dont know what weight i should be at. I need some help. Have any tips....anyone?

[seamless]

No real-time?

[BixZsc]

i love your legs...

[RedSpeedy1]

best version of your self"

so really so ture

like it

[gdavila09]

You should write a book, i think it would be really helpful.

[jahlove111]

thanks for the video :)!

the problem for me is not the workout but it's the diet! i have no idea what to eat before/after a workout! i don't want to lose weight and i don't know what to eat!

[MrDGonzalez5]

the cofee is for any special reason?? or just had a coffe before cuz you wanted??

[r7diego]

wen will you do some wallpapers to download?

[cityspeighce]

Yes, thank you, Zuzana!

[44SCB]

I was always a fin dude but now that cross country is over I'm really skinny. these workouts are great they will keep me in shape 4 track this spring.

[rik0na]

you are so awesome and inspirational! thank you for posting vids like these :)

[wallykit]

wow. Looking at your beginning videos and this one you really did change your body a lot! two years plus hard work = Zuzana. It also equals hope for everyone else. Stop salivating over her and get off your butt people!

[wilmerelmejor2]

she is so beautiful and she has a perfect body

[alefreak14]

you should drink your coffee with a straw,you dont wana stain your teeth! lol your soo prettty (: your my inspiration i wana be like you (:

[thegreygoddess]

How long did it take you to get the body you have?

[marta0001990]

awsome coffe talk! you always make me keep going =)

[sadie233]

did Zuzana really reach her fitness by just doing exercises at home?

[kate10662]

Haha, I'm watching this as I eat french fries and pizza rolls. Yay college!

[jackmarce04]

hey i have a question. where can you get that timer that you have. that times every minutes..

[sallas0107]

What happened to the follow along videos??

[summerlove777]

166 cm? thats like 5'5" thats not short! (i'm 5'4"). not every woman is 5'10" and i sure wouldnt want to be. models would look good on the runway but on the street they look disproportionate to the normal range of women heights. and i dont think your legs look that short.

[lovepeaceniuniu]

166 is not short!! you look great and I also look better since I started to follow your workout one month ago.

I love my new round butt, and I feel wrong if I do not do one of your workout everyday.

I check your up dates everyday or I would just do one of the old workout.

thanks Zuzana!

[mimomagda]

i miss the diet videos and the fashion hauls, they were so much fun too. hope to see them again. :)

[wayneesays]

you are so beautiful and in shape

[MrBuccaBoy]

I don't think you can help me Zu, I'm 1.5 metres!!! ha ha ha.

[latina084life]

how do you get ripped like that and how long does it take? i mean i'm very fit and i do all your workouts. i smoke most of the males in my company, i'm a vegan so i'm very cautious about my diet. does the fact that i lost 100 pounds conflict anything? man zuzana can you please answer me...

[MrBuccaBoy]

I need to grow taller but I don't think you can help me!! ha ha ha ha!!

[raabli]

Hello!

You make very nice videos! They are a great motivation.

I like to see muscls and I hope, that I will see them by myself soon.

What is your BMI? Is here hope for me? :)

Have a good time in europa.

[suspgr]

You are so beautiful!! Thanks for the lessons and for your words very motivating :))

[latina084life]

how come i don't get your videos unless i click my subscription box? i don't get it in my homepage? you tryin not to send them or somethin? i feel unloved :(

[lucianapopy]

oh no no no :(( !!!! Pls go back to full workouts because I don't have a timer and it helped me to keep track of the time of the raps and the 10 secs in between. PLS go back to full workout!

[ACDC6561]

im falling in love 

[ambergrace21]

thank you so much for your daily inspiration to live a healthy life!!! over the past 3 months ive lost 10lbs and whole pant size from slowly incorporating your diet and workouts in my life. =] i never though my booty would shrink! thanks girl

[Muahworld]

thank you for posting all the time :)

[diordollx3]

thanks zuzana :) your words are very encouraging and your workout, helpful as usual! i'm so happy you make youtube videos

[hmmBEEFY]

once you said "muffin tops" i started listening... lol

[TheUnconvertible]

You inspired me to start working out again. I used to work out with weights in my younger years,just toning, no bodybuilding, I always drink coffee too before I work out. I'm going to try one of your workouts soon.Even though I'm over 50 I can still handle a intense work out. Thank you for your inspiring videos. You and your whole family are awesome ! You should have your own TV show!

[crystalynn83]

your body is amazing!

[SuperMeepster]

How do you really kick your lower abs out?

[27miline]

Thank you very much Zuzana for the advice and support you gave us :)

[27miline]

Thank you very much for the advice and support you gave us:))

[belzchan]

Why not real time??

[eiluj1589]

I love it! i'm 16 and i too have big tighs that at the moment i'm trying to get rid off! Your tips and exercises really help!! Thank you so much, your speech at the beginning is giving me hope for the future :) thanks again ! xxxx

[loladfrog]

are you not doing the real time videos anymore?  :(

[trinix777]

She always says "hi guys" at the beginning of every video I can remember. But I'm pretty damn sure that there are women watching too. :P

[Schweinsfee]

hey u guys. i have a question..

I have a cold right now.it's not that I'm totally exhausted all the time but you know..my nose and head is blocked and everything and i have muscle soreness.so my question is, whether it'd be better to rest a day or just don't go to an extreme intensity in my workout or to do my workout like always.cause i read that you shouldn't do workouts when you're "ill",but when i skip them if i feel like i do now, i always have the feeling of searching for a bad excuse...

[dalampiras]

You're so sexy i'm gonna die!!!!!!!

[TheHardTruth101]

you're incredible;)

[iloveshoes415]

your my inspiraton. i love you so much

[testdirver]

great routine looks easy but demanding

[JohnLRice]

Awesome talk and workout, Zuzana! And for what it is worth, I think short legs / bodies are in general more attractive to me than very long legs etc.

Two of the finest examples of this on YouTube (or in the whole world ;-) are Zuzana of course and Jessi Lang of the RoadFly car reviews. When physical perfection is combined with a perfect personality, I have no choice but to surrender my heart! :-)

[willi234]

"chisel" bundchin. awe come on Z , your much cooler than her.

[YWCH1291]

Are you gonna post a real time vid? =(

[jleejj42]

@Sheriichi - You can't really target fat loss. Lots of people try to sell solutions that do this, but working your abs doesn't burn the fat in your abs and working your legs doesn't burn the fat on your thighs. What it does do is increase the size and tone of muscles in these areas, and, when combined with general weight loss can make the area look thinner and more toned. I think that's Zuzana's message too.

[lilmizzbrunette15]

Hi zuzana your workouts help me stay in shape and i reallly feel the burn when I do them :) you are so amazing :)

[misternylon]

How come I have been posting positive comments on your videos for months and not one single one has been posted????

[stinechn]

why are you not doing the workout class thing? :( i cant do the workout when you not doing the hole workout, because i dont have the gymboss timer and a really want to do the workout with you!

[demanding2bfree]

big thighs and butt is a great thing

[Arkimedes999]

great vid <3

[carlaedgar]

did you really get your body just from doing your workouts and eating proper or do you also do weight trainning?

[asslickas]

hi charlie. you rock!......i love your videos and your workouts...pretty intense. i was just wondering............will you marry me.....do you think fred will mind?...just kidding....keep up the awesome workouts...you are doing a geat job ( :

[officialhoniedip]

i love your dark hair!! =D

[2005rosebud]

the best abs in the world. You should really show them off in a Bikini.

[nancypalestine]

Zuzana, is that a hole in your pants I noticed it during the coffee talk after minute

3:00 .

[rayneofstars22]

Thank you so much for taking the time to do these workouts and sharing them with us! You have helped me so much in my fitness journey!

[KamuiJr]

You always motivate me to keep up my work out. ^^

[angiestar101]

I'm starting to see a beer belly on my stomach What can I do?

[kissmekate888]

Love today's coffee talk, Zuzana! It's funny, sometimes our female friends are NOT the people to ask about our fitness/body issues--women can be defeating towards each other even though they're trying to be supportive. You are an inspiration, and you totally changed my approach to diet and exercise!

[CrvenaMamba]

I love your speach at the begining, you are very sweet :)

[bluebirdschless]

Great video. I don't have a timer yet so I just do however many you do. I need to go get a timer, I think it would be so much fun to race!

[MargretJohnson]

I posted this question on a previous video. I'm 15 I'm a former gymnast . I want to get back in the game how can I build up strength to get back to the gym?

[zeleneplaveoci]

Zuzana, 166 cm is not short. That is aprox. average height for women in North America.

I am a Slavic woman and I can relate to where you said you used to store more weight (i.e. thighs and butt).

What I found personally diet wise to get rid of all of the extra weight in those areas is a diet high in protein with vegetables - cutting out all starches and high glycemic carbs.

With a short period of time of on this diet the fat completely melted off from the thighs and butt. I recommend that.

[LadyRene100]

thansoo much 4 ya vids

[Boeing727223]

What an awesome accent!

[hotpinkglow]

this is very inspiring thankyou so much you are a wonderful person for taking part of your day just for youtube :)

[Wattsonable]

I like this

[AllCeBri]

YOua re so beautiful and your body is outrageous. You are so inspiring, I have 2 months exactly to loose some pounds and fit into a bikini. I am doing most of your workouts! Thanks YOU

[CreatureGam3r]

you can actually take limb lengthening surgery

[Glysity]

i think that you are one of the most beautiful woman outside and INSIDE! and i am a woman, too :D

[WickedDragon86]

Zuzana, I'm so happy I found you on the internet. My biggest thing was my stomach, no matter what i did I would always have a plump stomach even if I was losing weight. You're inspiration. Thank you.

[yobelen]

i´m short too... but i kinda like it

:)

btw i´m only 1,56 cm =D

[joelsnake8]

Thank you!!!! Zuana FTW!

[Snowhite808]

Why arent all the girls like that?

And I mean so full of enthusiasm to work on themselves and pure joy of movement and such. We need more "life is a flower" kinda girls!

great thanks Zuzana!

[54Rekha]

love u :)

[hakirby]

have you abandoned the real time workout concept?

[summ83]

I have lost 8 kilos thanks to you! Love you and Freddy very muchly, thank you SOOOOOOOOOOOOOOOOOOO much!

[arleshaj]

Do you put anything in your pre-workout coffee?

[Veselchuna]

5th !



[LiveToThink]

cameraman got better at catching more of your muscles and less of your lady curves. not that either of them are avoidable in ANY sense

[insist99]

I  LOVE U

[strangemachine]

You're my favorite person on Youtube... thanks so much for the peptalks, Zuzana! :)

[wenelleXnickj]

can you please teach us the proper breathing techniques for this workouts? :)

[DancingSpiderman]

I am totally smitten with my Fitness Princess.

[HELLnnan]

awesome videos =)

[turbotonic27]

you are sexy...

[722erodz]

1 hot chick  : ]

[miralem000]

Nice One :)

[djsunshyne1]

ok another challenge...im getting stronger...

[Misssummersong]

im 166 cm too. yay for short people :D

[wwwwgangster]

i love you forever

[sprinktwink]

thank so much.

[oxydozg]

you're so cute :)

[m0renachula704]

nothing wrong with big butt and thighs. i wish i had a big butt, i have no butt at all.

[iloveyoux3NOT]

Why do you make a lot of sounds when you work out ?

[reapermachine]

i wish i was a teddybear

[sitinurulazeerah]

and will this work out make me lose weight? or just increase my fitness level? :) thanks.

[huckxing]

you are not short silly girl!

[lthbrothers4]

Do Not Try This At Home...

[sitinurulazeerah]

you are such an inspiration. (L) :) keep it uppp.

[lthbrothers4]

hello

[blazingnexus]

love your coffee talk

[oxydozg]

I love you ! :)

[GenocideBenchmarks]

You win.

[MakkeSk8]

1# NIce :)

[DREAMWiiSHBELiiEVE]

thankyou so much for the motivation Zuzana :)

[Sheriichi]

hi zuzana :)

i have a question- i'm pretty slim, only my butt an thighs are a 'bigger' than i'd like them to be. so do you think it's enough if i do the workout and jog regularly or do i have to combine it with the diet? because i'm really not a diet person and i actually don't really want to lose weight (well, i don't need to), i only want to get rid of some of the thigh and butt volume

[skb0rzn]

@Sheriichi In order to cut the fat from between the skin and muscle here is what you have to do. #1 Cut sugars and carbs from your diet as much as possible. #2 cut your sodium as it hold water on your body and women hold extra water and store more fat anyway so its not a bad idea at all. Diet soda, V8, and soups are LOADED with sodium unless you cut it back.

Some of the best ways to get in shape are to cut processed foods and NO HFCS at all.

Superset your legs/thighs and cut the crappy food.

[Emurlyjayne]

@Sheriichi same here. please help us! ahahah

[gemmabg83]

@Sheriichi

loosing weight will reduce your "disliked" body parts and unfortunately you'll get slim, but you can correct this by building some muscles. It's hard to overpower the rules of genetics, not impossible!

[peugeotarto]

@Sheriichi if u want to loose fat, a healthy diet plus zuzana s workout are the best choice. everybody has different fat receptors in the body.the girls tend to have problems loosing fat around the thighs and butt while men often have men boobs and fat around their waist. these are mostly the parts where the body will hold on to fat the most, consistency is the key!! make u sure u eat complete protein with every meal and sugar only after workout-> the body is not insuline sensitive.

[monkeythelamar]

@Sheriichi Yeah you need to do the fucking diet, eating shit and running will just cancel each other out and give you more heart problems.

[TheDarkSaint777]

@Sheriichi same situation here!