Elimination Diet Day 1

[adornier]

@evanhobbs There's different levels of elimination. Some are stricter than others.

[evanhobbs]

This isn't really an elimination diet in the traditional sense since it is still allowing dairy products (yogurt, butter) and gluten (oats, corn)...

[thintopia]

I try to follow this diet. I'm not super strict with it but I have reduced those items a lot compared to what I used to eat.

[adornier]

@thintopia that's great! Try to work towards completely eliminating them for several days and see what happens.