Straddle planche hold

[MrFlyingKicker]

look at those muscles woow

[MrCarlturner118]

Well done sir!

[unlockthepower]

Congratulations that's amazing!

[hellodisco18]

I've been practicing the tuck planche for a while and my wrists hurt, what kind of conditioning would you do to strengthen your wrists??

[Jackiechan0095]

Haha loved the dance at the end! :D

[roblrocks]

FAKE ! he turned off the gravity

[TheRbcooper]

which 3 motherfucking people dislike this vid?

[rebeccarachelle]

The twitching of his arm looks like a talking vagina.. O_O

[ImpulsiveRush]

LOL beast man.

[h2soccergod]

that's fucking sick man. great strength and balance. very inspiring

[theoryg]

Pretty good show of fitness.

[fubick]

Do you feel any pain when doing planche with straight arms when you are not warmed up? I would really appreciate your anwser! Thanks!

[Andregasore]

His body is saying to all viewers: YOU CAN'T HANDLE THIS POWAAAHHH

haha you iz so amaze!

[STATUS604]

sigh, ive been working on this for like... 4 weeks and I cant get even close to it :(.. good job sir

[pofrani]

haha! awesome video!!!! love the ending too!

[cbowhr]

Damn awseome! How can i start to practise this? Because all i do right now, falling to the floor with my face >.<

[Tullaris666]

@cbowhr you can search Gymnastic Bodies, there's a book, YT channel, forum and articles about building strength through a gymnastic conditioning.

[tgarci2]

The planche is fantastic, I was going to watch and move on, but the dance at the end required that I like this video. Awesome!

[trin223]

Wow. That was beautiful! Your body performs such perfect form. Your body itself is beautifully sleek, yet powerful.

[vernedudeman]

Beast.



[jongetjecody]

you make it look easy

[breezebro]

Finally, a real planche on YT.!

All those I see have bent arms, It's a LOT harder to lock them out straight.

You can start narrowing your straddle and press your straddle up to a handstand.

[TheLink9123]

dance dance :D n1 man

[bboyh0ang]

amazing



[theZ3bra]

that was amazing :D but i love the dance at the end XD

[crazytrk9]

its only because his black

[Utubedabrave]

Man!!! I always wanted it to learn those tricks with ur body. 

[Kasokz]

wow nice, it's so unfair black people somehow always have nice formed bodys :((

[michnick8]

dobry mudźyn!:D siłówka rewelacja!:)

[mbentley985]

masterful strength and manipulation of your own body.

[jabbawookie1]

your planches are really smooth,

[douglastait]

Ridiculous strength, how do you practice to be able to do this?

[ksandros]

great little dance at the end!

[benmahesh]

that is beautiful form. very very nice. i was told not to frogstand into planche, but to lean into it

[Zederzzz]

Haha! Happy planching :D

I might see about getting my straddles higher like that. Looks better, personally.

[abc95cba]

wrist must facing front or back when doing palanche?

[ernestosarabia]

@abc95cba Hello my friend and thanks for asking!

It depend on your wrist flexibility. play around and try to find what's comfortable for you. but placing your fingers to the side and even to the back will allow you to lean forward even more.

all the best

[laocrown]

Its weird but your hands aren't even all the way down by your hips...its like they are right under your upper abs, making this look so incredible...its like you can lift almost your whole body weight straight out in front of you

[Orbot]

WOW!!!

[bboydee]

hahaha funny ending made this! haha

[ZZaarraakkii]

So 1 question, what is this kind of training called? (where can I find more, and perhaps learn to do them?)

[inoout]

damn.. i want to look like you.. haha

[vintagemetal]

Don't mind the fools who post comments over here, this is just amazing man...

[didosjc]

jajajajajaja man its just so perfect that i can believe it wow !

[Polarcupcheck]

Boy, the standards must have shot through the roof in recent times. That is barely high at one point. If this is so-so, what does that say for the rest of us.

[xi11]

I was screaming in front of my laptop "NO NO NO NO NO, he can't do that!" Most beautifully exercised planche I have ever seen

[DANIS18GRRR]

I love how pulls off this manly man manuever and then skips away afterwards lol. Very good job.

[Kaimer1992]

I made me amaze quite hard and laugh quite much at the end.:D

Really great job!

[laprep]

hot and amazing

[alykarate]

how did you train for that ?

[salpmalis]

LOOOOOL animal! xD

[NickoYeguar]

i love this man!!! very clearly planch....

[NickoYeguar]

i love this man!!! very clearly planch....

[ugou]

nice man !!!

[killahkaii]

i reailly need tips to get my planch better .. any suggetsions

[Boozbazz]

Best planche I've seen on youtube. I like how your hands are positioned on the ground. Your fingers are very strong. Most people either hold onto some bars or have their hands flat on the ground. You're mostly resting on your fingers. You're body is held really high up above the ground too, and you're balance is almost phenomenal!

What's the song? Also, can you please explain or make a video about how you trained for this?

[sjackso666]

This is amazing!! I really want to be able to do that. plus i like your little skip at the end goes well with the music.

[TheAmazingOti]

It looks like your hips are a little too high, and this is not a full planche. It's a straddle planche.

Not to say this is easy, though. I can't do it. Good job!

[ernestosarabia]

@TheAmazingOti hello there!!! yes my hips are a touch high...but bring it down it cause a lot of disconfort on my lower back do to 3 fracture disc (L) plus lifting 41 years on my hands...jejejeje

just an old man...jejeje but you are absolutely correct.

will inpruve it next time.

all the best and thanks for the comment!!!

[harroon01]

@ernestosarabia you look like a 25 yr old

[TheOcMaster]

@TheAmazingOti Dude, how can you say something like that. Have you tried doing it the way his pal is, thats like 3 times harder then normal and I should know. I do them like that.

[TheAmazingOti]

Spread legs reduces the strain on your shoulders via change in leverage. Reduced strain and tension = easier exercise. The same goes for raising your hips. Higher hips = better leverage = easier exercise.

[ernestosarabia]

@TheAmazingOti

you are correct once again my friend...like i said will try to improve on it and will post a better video!!! look forward to your next coment!

all the best and thanks 1 more.

[rom1f]

hello very impressive

how old are you ?

how long do you train plancha?

thks

[Thedancerlol]

what do you need to practise to be able to do this?

[klisterpeter]

PERFECT, what more can you say?

[Multilingualtricker]

Very impressive! Would it be at all possible for you to post a similar video (same hand position, angle of camera) but with the legs together, to see your full planche? That would be very cool to see! Regards, Mark

[Quelsos]

Amazing! Realmente increible. Admirable!

[baneparkour]

That was excellent work. It actually looked effortless. My straddles are not quite as clean as that.

[massibest83]

Very nice!

[BumHendrixxx]

jealous. damn!

[Sameronei]

how do you train for that???

[Polarcupcheck]

He could have very well had years of handstand work before training it. That helps a lot, shortens the learning curve.

[rutofan]

perfect hold man

[rezges]

Really nice! Pls write your train method!

[VanollllyesIIIIVano]

Nice !! so good xD

[woziu92]

Beautiful planche!

Perfect man!

[kane123369]

very clean planche.

[MemetronDaBboy]

what the fuck.. his forearm is twitching with power lol. extrmely clean planche

[Crossopterygii]

@MemetronDaBboy forearm vag

[jjaannddrro]

woww

very strong !!

[Michael8Christian]

crazy

[conditioningdaniel]

Nice planche, funny ending.

[Kirbyhs]

Perfect XD

Can you do front lever? :)

[maszkont]

best planche i have ever seen!!!!!!