Patrick weightlifting clean 140 kg (miss) 70 kg bodyweight

[FUZZYisBIG]

Nothing more squats can't fix.

[furyfurman]

ładne poderwanie ale noga słaba...:(((

[60an2]

Nice second pull and quick elbows. You have good technique all around (from this and other posts). keep it up.

[kugelfangxxx]

i po huj to pokazali jak jest spalone ale ciota

[chiefwr88]

u r definatly strong enough u would have made it if u had stoped at the bottom less

[ozwunder69]

obviously you have no idea!

[Sarge343]

actually if he bounced from the bottom position, he could have done it

[ozwunder69]

better for him to build up leg size & strength

[Sarge343]

Olympic weightlifting is mostly about technique, not strength. Of course you need tremendous back and leg strength to clean those weights, but all professional weightlifters are using the "bounce" to get up from the bottom position. Stop too long and you miss the lift.

[ozwunder69]

how many professional weightlifters do you know??

[wayofaway]

I knew I was missing something... I keep failing coming out of the bottom. :-)

[madaozeki]

good stuff! Looking forward to seeing you getting that squat up so this becomes an easy lift from start to finish :)

[Bigjim1986]

easy, just start doing more front squats. and keep your lower back realy tight so you can bounce out the bottom easy

[pietropesista]

the best clean

[HeangKoing]

Impressive. Strong 2nd pull and rack. You'll be strong en ough to get up in a few months. Thats the easy part getting up. You got the hard part down :)