Lose Weight loss motivation inspiration & exercise tips #1

[stefayiot]

Hello! Have you tried intellectus 424 diet (just google it)? Ive heard some incredible things about it and my mate lost lots of weight with it.

[nubfail]

Even if you lose half a pound its worth it. Even if you lose .1 of a pound thats good, as long as you are not GAINING. Just tell yourself your gona do it for longer than you think you will.

[ApolloKotzius]

4:30 CUTE KITTY ALERT!!!

[bluehearts201]

You remind me of my friend b/c she always has so much energy and she's just a positive person. And congrats on the weight loss :D

[FreeOnlineWorkouts]

I've been studying the topic of weight loss for about 10 years now (I'm a personal trainer for a living) so I think I can shed some light on the topic.

HOW TO LOSE FAT

1) Cut out carbs in the evenings (eat "low glycemic" carb sources in the day).

2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.

3) Use the software and meal plans from FatLossCustomized. com

4) Perform high intensity interval training

[BooballyBear]

You go girl! :D

[MsMicroworkers]

Hey there! Have you considered intellectus 424 diet (just google it)? Ive heard some great things about it and my cooworker lost crazy amounts of weight with it.

[veeni123]

Hi, You should try intellectus 424 diet (Google it). Me and my friend lost crazy amounts of excess weight it is the best diet I have ever tried.

[smartyAcc]

Hello, awesome video. I had better results with Intellectus 424 diet (Google it) It is a free download somewhere. The results are outstanding! I am now slim again and it was easy.

[BabyThiuThiu]

nice vid! i'm really fat now and trying really hard to lose weight! your good inspiration!

[parkranger487]

I hate people who comment saying that the person is already fat I mean can you lose that much weight? Do you have a flat stomach? Don't diss them because they are trying to help you

[minnieledz]

Had you lost control sometimes and....binge? Did you gain? How you manage thoses crises? Thank in advance!

[UIBCbern]

Conte..

[UIBCbern]

Hi. Thank u for the motivation. Agree totally that having positive n

[keeptrackkeepfit]

way to go! very motivational

[darkmatrix80]

ur still a fatty?

[WickedDinosaurRawrr]

@darkmatrix80 and ur still a bitch, but she can lose weight.

[sexy4mamau]

way to go girl,u def are inspiration!

[g9nnar]

Hi! great video! was wondering if you eat breakfast in the morning before exercising, and if you did how long did you wait for breakfast to digest?

[ArtistRosemary]

Good job I lost 30lbs now I'm workking on 40 more

[tracefayce]

do you think it would be possible to see a week's example of a meal plan? you're doing amazing, btw.

[Racheal534]

your so inspiring i have stated a diet 3 days ago and am sticking to it. i want to lose 25kg in 5 mouths. my motivation is eat to live not live to eat. i also tell my self foods the enemy !!!!!!

[YvesBeauty]

You are so pretty! :) I love to watch your videos

[Flab2Fab177]

Good tips. Love the cute kitty in the back. I have a white kitty too! Hes a year old!!

[Queenweezy1]

wtf

[Terixi]

Help me. Seriously, what i think of, all the time is my weight. Im not fat, but im not skinny, im pretty normal but i would still like to be like 10 pounds skinnier, but... i always fail my diet or my exercise.. everytime i try again i think ".... THIS TIME I WILL NOT FAIL"! but after 2 weeks at most, im back were i started, well.. ive lost 1,4 pounds.. but it doesnt show very much.. i love shopping so a great body is my highest wish.. gosh i dunno what to do..:/ im starting to loose motivation

[BriannaErin01]

@Terixi OMG I am the same. I say that I am going to watch what I eat and start exercising more but then the next day I just forget all about it. WE NEED YOUR HELP

[ipswichgirl05]

good video!! your cat is so cute!

[MotherWifeandDancer]

good job.

[abyami]

I'll start again tomorrow!!!!

[natpw1]

you are such an inspiration! I LOVE YOU!

[noellynmike]

You are awesome! I'm so proud of you. I'm going to follow your steps. Thank you so much!

[LouLou2u2]

wow, i wish i was like you

[XxSweetgirl09xX]

oh my god, i have just watched your vid...and i am so happy for u and its got me motivated now too...i find it hard to stik to a diet and fell hungry all the time...any tips? i reali want to lose weight and look good! :)

[IWSJ996]

Im starting a weight loss goal April 25th i made a plan and i am ready. i am 5ft7 and weigh 155lbs and im going to lose between 30- 40lbs. I luv u please email me!

[AVALONFANINVA]

U GO GURL!

[sweetkisses021]

wow you are such an ispiration! I only wanna lose 10lbs. and now I know I can acheive that because you are doing SO well! thanks=)

[JelloSama]

Yaaaay I'm so happy for you ^_^ Your enthusiasm is inspiring to get me going. Thank you <3

[mitzimimi]

are you being sponsered by that hair straightner company??

[katbrijacjul]

I recently lost 45 lbs. I started at 200 and am now 155. I think your video is awesome, and I wish I would have You-Tubed it earlier.

[elizabeth951]

can you give me a detailed list of everything you did because i need to lose 40+lbs in 5 months do you have anyway to help because ive done everything and im so desperate can you help me?

[heatherericsauls]

i love u! u r amazing thank you

[VPP111]

I'm 164.29 yrs old and 5.5.Need to lose 19 lbs.plz help me

[operacat21]

You are adorable! Thanks for the inspiration! You look great!

[analim32]

OMG! your totally awesome!

im so inspired gurl!

keep up the good work! =]

Im 14 now...

Im really chubby

and Im lookin up to you for

inspiration!

=]

[rockdat]

ur doing really well hun keep up the great work! and its true that when u have positive minds behind u it does put wind in ur sails to keep it going!!

great work

[sumaya94]

i used to do that i would tell myself at least lose 2 pounds a week and when i would only lose one i would quit and start to my couch potatoe self again,but now i learned it's okay even if i did only lose one pound it's great,,,and congrats on your weight loss

[fatty2slim]

Thank you so much, I have now lost 68 pounds, I will email the video link to you. Thanks for posting.

[g9nnar]

@fatty2slim Hi! great video! was wondering if you eat breakfast in the morning before exercising, and if you did how long did you wait for it to digest?

[MuSiCsOuLxO16]

wow, you did a great job on your weight loss!! this video was very helpful to me, as i really need to lose weight for my trip to the islands =]

[fatty2slim]

I am so glad it helped you.  Good luck on your weight loss as well :)

[nogodhere1]

Favorited, subscribed and 5/5!

[fatty2slim]

Wow, five out of five stars, thank you so much for everything. It's very encouraging.

[pacelogic]

On top of having an great personality youre HOT

[fatty2slim]

thank you so much. I'm blushing

[fledtheflock]

I'm not sure if both of my comments were posted, but I went over the word count, so I re wrote it to fit...I hope it gets posted! lol! sorry if it's all messed up!

I do have a question though- how old are you?

[fatty2slim]

Thank you, you seem very sweet yourself.  I will check out the book, thanks for the motivation.

I'm 32 yrs old.

[fledtheflock]

32!!!! I TOTALLY thought you were like, 23-24!

Girl you look great!

[fledtheflock]

I think a lot of women kinda of stick to cardio (me too)BUT I got a personal trainer & now I LOVE weight training!I do very minimal cardio vs. what I used to do! I recently read a book from the library by Jorge Cruse called 12 second sequence. YOU HAVE TO READ IT!!! Please do- I am rooting for you, I think if anyone deserves it, it's you! You are soooo gorgeous! I'm jealous! lol! And I wish I was as sweet!

Go girl!

[PointingTheWeigh]

Hi,

You say you eat more or less every 2 hours, can you give us an example of a typical day's menu/eating for you??

Thanks

Hugs x

[fatty2slim]

Hello,

Sure, I go through my menu plan on video #15; I will email the link to you. Thank you for watching my videos and subscribing.

[cheeta237]

Great tips and your cat is really cute

[fatty2slim]

Thank you so much, my cat is such a diva.  She loves the camera