Tip Toe Squats And Standing Calf Raises

[Sammybambamyoji]

This would have been a great video with shorts on lol. Nice Video. Great job!!!!!

[Ev4T]

Ur so sexy i wish u waz my girl :-*

[mjkingking]

single?

[zakhi2008]

Gorgeous legs!

[ElektraKnight]

@zakhi2008 Thanks a bunch. ;-)

[zakhi2008]

@ElektraKnight With pleasure :)

[ElektraKnight]

@zakhi2008 :-)

[leon6266]

hahah u funny and great videos

[ElektraKnight]

@leon6266 Thanks for watching. :-)

[calf1960]

Hi

You have a great range when you go up on tippy toes. It would be great to see these and more calf exercises (seated, donkey with a partner on your back) barefeet. You have pretty feet also;-)

If you think you can beat a womens powerlifters record for single leg calf raises with bodyweight holding on a wall for balance? .... go for it, you can beat 70!!

Good to check back again

Kindest

bearfoot

[dranoopjain]

thanks a lot for posting, can you also include the stretching you always stress on before and after the exercises?

[ElektraKnight]

@dranoopjain You're very welcome. I do have a stretching video on my exercise playlist if you want to have a look at it. However in the future I will be making another. Thanks for watching. :-)

[paksallion]

Youre stunning! Really impressive legs. Thnx

[ElektraKnight]

@paksallion , Thanks for watching and for the compliment. :-)

[SKATHAROZOUMISS]

great exercises!!you are the best!!!!tip toe i think are only for quads.not but.tell me if i am wrong.keep posting!

[ElektraKnight]

@SKATHAROZOUMISS , The squats work pretty much the entire leg. Thanks for your comment. .Happy Tuesday. :-)

[SKATHAROZOUMISS]

REALLY GREAT EXERXCEISES...SO GREAT CHANELL.!!!I THINK ONLY THAT TIP TOE SQUATS ARE ONLY FOR QUADS NOT FOR BUTT.ON THE HEELS I THINK ITS BUT!COME TO GREECE ONE DAY: )

[ComicToyReviews]

Really cool, you can't fool me, you were really demonstrating your super strength in action. :-)

[ElektraKnight]

@ComicToyReviews , heheh! maybe. :-) Thanks for watching.

[frozenchief]

You are so hot but please flex your biceps just ones! PLEASE

[ElektraKnight]

@frozenchief , Thank you. I'll try and do it in the next video. :-)

[sxtycn]

Wow, being from Hawaii I see you are a naturally curvy woman :) nothing sexier than a in shape curvy woman like you. Those calves are awesome you put most men to shame :)

[ElektraKnight]

@sxtycn , Thank you for the compliments and thank you for taking the time to watch my video. Happy Thursday. :-)

[RZEEJOKERRS1000]

nice calves :) how many kg can you bicep curl and how many can you bench press ?

[ElektraKnight]

@RZEEJOKERRS1000 , I don't quite know what my max is but I use 15-35 on the curls and from 60-135 on the bench press for my workouts. :-)

[RZEEJOKERRS1000]

@ElektraKnight HOLY SH*T !! thats more than triple what i can do. I'm amazed yet sad at the same time lol

[ElektraKnight]

@RZEEJOKERRS1000 , What no, you;re just being nice, ;-) Keep up the workouts my friend. ;-)

[RZEEJOKERRS1000]

@ElektraKnight LOL but it's true, i normally do 15 - 20 kg on the curls and between 25 - 30 on bench press and thanks for the encouragement :)

[ElektraKnight]

@RZEEJOKERRS1000 , I see, well aren't you doing more than me on the curls isn't it over 2 lbs per kg? correct me if i'm wrong. :-) You're welcome on the encouragement.

[RZEEJOKERRS1000]

@ElektraKnight yes thats correct, about roughly 2.2lbs = 1 kg.

for curls i lift 15 times then 1 minute break then another 15 then another minute break then i switch to hammer curls which is the same

[ElektraKnight]

@RZEEJOKERRS1000 Very cool. You should do a workout video. :-)

[RZEEJOKERRS1000]

@ElektraKnight thanks, good idea :) i might do that at some point in the future.

[ElektraKnight]

@RZEEJOKERRS1000 , very cool. 

[DRAGONFOREVER0]

Great squat and calf work EK.I do those all of the time for my jumping kicks,but with a 120 pound weight vest. Excellent definition on your calves.Keep it up EK.

[ElektraKnight]

@DRAGONFOREVER0 , Pretty cool workout you have gong. Thanks for the compliment and thanks for watching. ;-)

[ahyermedia]

This was excellent.. I like this work out... GOOOOOOD STUUUUFFFFF>... girl.. you are awesome.. Happy Hump Day... Smiles from me..

[ElektraKnight]

@ahyermedia , Thank you. Smiles back to you. :-)

[hensolo10]

i thought my calves looked good-cool vid are you going to do any plyometrics stuff?

[ElektraKnight]

@hensolo10 , Thank you. I think I will i the future. Thanks for the idea. :-)

[vincentcrow]

Another great workout video, Elektra.

Keeping us cyber kittens in shape one video at a time. =) LOL

[ElektraKnight]

@vincentcrow , Thank you Vincent., I care about the health of My Cyber Kittens. ;-)

[ElektraKnight]

@niakaitv , I like the way that sounds, "ballet squats" . Thanks for stopping by . :-)

[Domingo0022IWAY]

Excellent :-)

[ElektraKnight]

@Domingo0022IWAY , Thank you Domingo. :-)

[NatePinkyVideos]

what if I don't have a calf Elektra? I've got a goat?

[ElektraKnight]

@NatePinkyVideos , Well then do goat raises Nate. :-)

[1798373872]

super exercises

[ElektraKnight]

@1798373872 , Thank you. Glad you stopped by to watch. :-)