ever heard of burpees? my workout is doing a basketball trick with my hands. drop down do a quick push up and catch the ball and repeat it. (: its hard but it works lawl.
sick, new, cheap vert program created by guy with legit 51 inch running vert. send message to nba8340 on aim mail or send message to nba8340 on youtube if interested.
one secret: DANCE, dancing is fun and you train agility without doing all this stuff, of course proper and hardworking tarining like this one should be done, but if ur bored of this, u can still go dancing=D
Soccer players have no balls
snowboardstar44 1 day ago
In soccer wedo thatshit wayfaster
ARG3NT1N1AN 1 year ago
ever heard of burpees? my workout is doing a basketball trick with my hands. drop down do a quick push up and catch the ball and repeat it. (: its hard but it works lawl.
iSmackyoux3 2 years ago
hey what are the measurements for the agility ladder and how many boxes are there?
oliver23man 2 years ago
This has been flagged as spam show
sick, new, cheap vert program created by guy with legit 51 inch running vert. send message to nba8340 on aim mail or send message to nba8340 on youtube if interested.
nba8340 3 years ago
i do some 4 ladder and 4 jumping rope drills
in 1 week i feel that my speed footwork and agility increases
nba0605 3 years ago
why do i hear this musik?and a guy who talks about him self or so????
hotsause2007 3 years ago
one secret: DANCE, dancing is fun and you train agility without doing all this stuff, of course proper and hardworking tarining like this one should be done, but if ur bored of this, u can still go dancing=D
Solesdepuebla 3 years ago
true :D
iflynjam 3 years ago
I can see that by doing those drills, your footwork would become crisp, accurate, and efficient! Great Video Coach!
mase0234 3 years ago 5