10 minute Dynamic Warm Up - Youth Athletes

[alraider100]

after 30sec he is sweat.good warm up!

[DoomOfMaster]

you raise your legs to you your head height with no problem :) thanks for the vid. good warm up.

[meataballa]

our team uses exactly this routine before every practice/game

[rtwmilo]

cool looking gym

[StreetMan2720]

Good warmup! Thanx.

[BUK7550]

Good stuff, thanks. I'm not a youth anymore, but I'm going to implement into my own training

[Marquito76r]

Nirvana in the back round, nice! Love that tune.

[jhashey]

@mrrrbt I know what you mean! This would work well on lower body days.

[Nicodojo]

Yes Joe, static stretch before a workout or a practice is a misconcept but people were told to do so for so many years.

Great video, Joe!