How To: Seated Wrist Curl

[idioot1234]

wrist down...fingertips...*clonk*...­.pick up straightbar...take a seat....put arms on bench....wrist down........fingertips...*clon­k*....pick up straightbar...take a seat....put arms on bench....wrist down........fingertips...*clon­k*....pick up straightbar...take a seat....put arms on bench....wrist down........fingertips...*clon­k*....pick up straightbar...take a seat....put arms on bench....wrist down.....

[infectedkoozer]

no thumbs up cuz i burn my forearms if i get to 60 (=

[WillBackbone]

Good exercise I'll add it to my routine, thanks !

[Link258]

Zup scott i realy need to work on my forearms bro :D my bicep grows to fast and my forarm doesnt catch up!! is it better to do this exercise with HI or low rep hmhmhmh?! :D

[831nightmare]

@Link258 hey man the same shit happened to me too. i got pretty good size biceps and triceps but that makes my forearms look really skinny

[Haveyouheardtheband]

fakest smile i've seen, but man ur fit

[ABC2D2]

Scott, should i work out alternate days or 5 days a week? Im trying to build more mass.........

[Athenelolonelune]

@ABC2D2 Usually its good to do 2 major muscles 1 day, rest one day, then 2 other muscle groups and so on. Traditionally, a rest day in between is usually recommended

[JKno1]

14 people cant do 60 wristcurls in a minute! :O

[ShaolinSlo]

does this exercise put alot of strain on the wrist? we have a machine for this muscle and i tried it, but it really isnt gentle with the wrist

[Exambedos]

I am kinda new in fitness but what exactly do you train by doing this?

[Athenelolonelune]

@Exambedos THINK! When you think about it you could feel what it would work. But yeah, its forearms, once you work out more you will realize which muscles each exercise works just by a description of the exercise.

[DrAter000]

0:20

[91delisahearts91]

lol haha i love ur videos scott :) ur so cute n u teach ppl good

[jarvyroth]

u need a new wardrobe

[Skyprey]

this one hurt like fire, really intense :D

[cunners1000]

hey scott im 15 and ive been really sick the last week and ive lost 5 kgs from 66 - 62 in a week im pretty much better now, when i go back to the gym should i lower my weights and start of slowly and maybe do a week of full body workouts or something?? great videos by the way!

[MiyoSaga]

@cunners1000 I seriously doubt you lost 5kg weight... and most definitely not 5kg muscle. So when you go back to the gym do the weight you usually do, but give yourself plenty of time before going back to the gym if you have been seriously ill, let the body 100% recover so you dont cause yourself injury. And when asking for what workouts you should do.. be specific... you want to bulk? get toned? work on stamina? long/short muscles.. what do you want to achieve?

[sken17]

i do it with a 50lb bar, by the 11th rep my forearms are dying. Literally the worst burn/pain ive felt out of any workout, it kills lol

[MegaAlltimehigh]

Scotty da body.

[Soccasteve]

No offense but this exercise is kind of a waste of time. You can make much better use of your time in the gym by doing compound, instead of isolation exercises.

[mechdiff]

@Soccasteve yeah I've never done this exercise. Unless you want to get popeye forearms, I think you can get a good forearm workout from most other exercises.

[TheHapaMosh]

this was very helpful.this is the very next exercise ive been trying to do.keep on doin what you're doin scott! i still miss realworld brooklyn lol

[elkaos140]

good joob

[blax18js]

is it possible to use a non straight bar? or is it just meant for the straight bar. good clip

[WillySpry]

You should mention to people that they shouldn't do heavy weight for this

[djc13]

another excellent tip and demonstration.  great Scott!

[J4AProductions]

whats the best reps to get bigger?

[AndyHarvardTran]

@J4AProductions

3-5 for mostly strength gains with some mass gains

6-8 for about an equal gain of both strength and mass

10-12 for mostly mass and some strength

15-20 for definition and endurance

In my opinion, any exercise done above the 20 rep range is just a waste of time.

[007ObiWan]

Of course there is always that other wrist exercise ... but you have to remember to change hands.

[Cold1Forged]

How often should these been done? I've actually noticed my left wrist a little sore lately so a reply would be awesome

[BigNWide]

One item missing from the video: Do you recommend heavy weights for this exercise for people who can handle it? Or, should all but the most hardcore lifters stick with lighter weight to avoid wrist injuries?

[sobhi66]

awsome thanks alot :D

[izumitakamiya]

Thanks! This is great! I had been wondering if there wasa way to strengthen my forearms to help me with rock climbing. :)

[imherelol]

60 reps?

what if want it 2 get bigger ?

i should do 8-7-6- as heavy as i can

[yammynid]

doing these tomorow hermy thankyou VOTE FOR SCOTT!! herminites UNITE! :)

[TuanVu412]

What's the best way to do reverse wrist curls?

[mamgu21]

what is the point of this though, really ?

[sportsman214]

@mamgu21 works the forearms

[TuanVu412]

@mamgu21

To workout your forearms.

[SaucePhilosophy]

Scott, what's your body fat percentage?

[isascam]

@SaucePhilosophy  5%

[thginKxelA]

@SaucePhilosophy I believe its 5%

[theMilkz]

; the hell, i could actually see similarities between you and craigery morgan. (surprise party guy)

awesome. the world needs more people like you two. :)

[xmeerzx]

bad sound quality

[Pokemonguy16RS]

hmm this is a fore arm exercise i believe

[coolboy065]

wow ur awsm bro

[dszv]

What do you prefere for this exercise? 8*3 or more reps?

Thanks

[sdot15]

nice one scott as usual!

[i1li1l]

Is the forearm muscle like the calf muscle? like does it need low weight and high reps?

[negron2108]

actually i believe pull ups are the best forearm exercise thats why gorilas forearms are so big jajajaj they are constantly hanging in trees

[NoMoreGoodNamesLeft1]

@negron2108 i'd agree with this, when i do pull ups my forearms get the biggest pump ever. although i have to do slow negatives after 3 reps cos i cant do them very well. also heavy deadlifts are good.

[boozled86]

@negron2108 masturbating ten times a day alternating each hand helps too

[pkhamidar2com]

@negron2108 i actually dont feel any forarm soreness during pullups.

[hirirsi]

@pkhamidar2com whenever you have to grip a bar of any sorts it should activate your forearm muscles. how do you flex your forearms? by squeezing your fist - the same thing you do to a bar

[pkhamidar2com]

@hirirsi makes sense i suppose. Its probably because i can feel more in my back so my mind doenst concentrate as much on my forarms.

[negron2108]

@pkhamidar2com you are not doing enough , you should do like if you are mad and fat girls are cutting your balls if you dont reach 20 reps

[pkhamidar2com]

@negron2108 or maybe it is because my forearms are more developed compared to my back. And doing 20 reps wont increase my mass, it will just increase my endurance.

[Blaugrana92]

"Insert masturbation-builds-your-forea­rm-just-as-well-joke here and receive lots of thumbs ups"

[Smurfette2007]

Wrist Curl how does that help you

[cuffleboy111]

@Smurfette2007 forearm

[bcrichwarlock666]

@Smurfette2007 to build up forearm muscles

[conradlamyuen]

Thank you for the video!

[hoocaughtdat]

Can you do this with dumb bells too? I've tried it with those but always felt something popping in my wrist so I stopped doing them o.O

[TuanVu412]

@hoocaughtdat

Dumbbells are fine. You can do it with them to.

[D0D0BiirD]

Scott :)

Can i know what sports do you play ?

[BashEl7as]

I would love to have popeye's forearms :D

[kwezeltjuh1]

@BashEl7as like lee priest! :D he has good forearms :D

[Bob8673]

What is this good for?

[watevalah]

@Bob8673 FOREARMS! :D

[kbw1970]

@watevalah Amen :)

[pkhamidar2com]

@Bob8673 lol forearms. Although if you do it all the time its not good cus then you turn into pop eye the sailor man.

[Bob8673]

@pkhamidar2com lol i once had that but it was blood :D not muscule and only 1 arm :P and i could not move my arm at all

[pkhamidar2com]

This is a good video, i used to do this with dumbells but i wasnt sure how heavy to go. Also another thing i like to do is get some ultra light dumbells, like 2 kg or 4 kg. And then spin them around anticlockwise then clock wise. Its hard to explain but i feel a burning after a while. You have to spin them fairly fast but also have to make sure it doesnt damage your wrist joint.

[TheMRamstaff]

we only have long streight barrs in the gym :(( small gym :(

[ScottHermanFitness]

@TheMRamstaff you can use those too!

[abaddario]

@TheMRamstaff

in my gym too :(

[oNightmarev]

yeye

[johnson7998]

gdjmusic.net