BE ENCOURAGED! You can have no testimony without the test! Your trials only come to make you stronger (and you're helping us newbies to WLS as well). Thank you for being so transparent and allowing us to see the good and bad. Your struggle is not in vain!
Hang in there. You know what the problem is now you have nail it down. You have to do this for you. You said you're eating too many carbs that is a problem. Remove all carbs from YOUR house.
Check out my channel page and look for Gary Taubes: The science of Weightloss. Also watch; Sugar: the bitter truth. They will open your eyes as to what we've been doing wrong the past 40 years and why it's up to us to be proactive in excluding sugars from our lives.
BE ENCOURAGED! You can have no testimony without the test! Your trials only come to make you stronger (and you're helping us newbies to WLS as well). Thank you for being so transparent and allowing us to see the good and bad. Your struggle is not in vain!
cocoakeke 1 year ago
dont let the fear paralyze you... let it motivate you... you can do this !!!!
mshealthfirst 1 year ago
Hang in there. You know what the problem is now you have nail it down. You have to do this for you. You said you're eating too many carbs that is a problem. Remove all carbs from YOUR house.
Check out my channel page and look for Gary Taubes: The science of Weightloss. Also watch; Sugar: the bitter truth. They will open your eyes as to what we've been doing wrong the past 40 years and why it's up to us to be proactive in excluding sugars from our lives.
reinventingEd 1 year ago
@reinventingEd another good book is Suicide by Sugar.
mshealthfirst 1 year ago
@mshealthfirst Thanks, I have to check it out.
reinventingEd 1 year ago